Thu 15th Aug 2019 at 6:00am by Nick Cook

Walk > General

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Time
36:11
Miles
1.39
Min/mi
26:02
Stride(cm)
55
Cals
193
Cadence
113
BPM
102
%MHR
59.4
B/mi
2643
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 99/125bpm 122cal 42/76rpm 2.72/3.78mph
2) 0.39m - 14:10(36:22/m) 106/119bpm 71cal 16/85rpm 1.65/3.63mph

22:01 14:10

Pin Map

0mi in 0

Pace

24%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	90 87-94	2229	110 94-118	1/5
0.13	2:36	1:03	16:51	102 93-109	1718	114 110-116	1/2
0.19	4:09	1:33	24:47	94 85-100	2329	112 110-116	0/3
0.25	5:30	1:21	21:35	88 85-90	1899	112 110-114	1/2
0.31	6:30	1:00	16:00	98 92-101	1567	115 112-118	2/1
0.38	7:41	1:11	18:51	100 99-102	1885	115 112-118	1/3
0.44	8:50	1:09	18:26	100 98-104	1843	115 110-120	3/3
0.50	10:20	1:30	24:03	102 98-107	2453	116 114-118	3/1
0.56	11:30	1:11	18:49	97 91-108	1826	113 106-116	2/1
0.63	13:23	1:53	30:01	97 87-106	2912	113 106-118	1/1
0.69	15:30	2:07	33:56	94 80-104	3190	113 106-118	0/4
0.75	16:40	1:09	18:29	95 90-99	1756	113 108-116	1/2
0.81	17:45	1:06	17:33	99 94-105	1737	113 110-114	4/0
0.88	18:57	1:12	19:14	103 100-109	1981	113 110-116	2/1
0.94	20:50	1:52	29:55	113 96-125	3381	108 88-114	1/1
1.00	22:01	1:11	18:58	109 105-114	2067	111 106-114	2/2
1.06	23:34	1:33	24:52	104 100-108	2586	115 110-134	4/0
1.13	24:44	1:10	18:37	110 101-116	2047	112 106-116	3/1
1.19	26:15	1:32	24:26	107 99-115	2614	113 106-118	1/2
1.25	28:14	1:59	31:39	113 108-118	3576	112 110-114	3/1
1.31	29:55	1:41	27:01	110 105-118	2972	110 80-150	2/3
1.38	34:54	4:58	1:19:33	104 97-113	8273	86 40-106	4/3
1.39	36:14	1:20 +4	1:36:42	98 95-101	9476	-	0/2

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:50	19:47	More
1km	13:10	21:12	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)