Thu 15th Aug 2019 at 6:00am by Wabo

Run > Progressive

  • Time
    33:36
  • Miles
    3.01
  • Min/mi
    11:10
  • Pacing
    91%
  • WAVA
    53.85
  • Stride(cm)
    86
  • Cals
    317
  • Cadence
    167
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1457
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 145/167bpm 131cal 5/0mph
2) 1m - 11:18(11:18/m) 122/129bpm 100cal 5.31/0mph
3) 1m - 10:08(10:08/m) 123/127bpm 85cal 5.92/0mph
4) 0.01m - 10(16:58/m) 127/127bpm 1cal 3.54/0mph
12:00 11:18 10:08 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 52% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 144 111-167 1735 168 160-172 2/3
0.25 3:02 1:31 12:12 157 153-160 1915 162 160-164 2/1
0.38 4:36 1:34 12:34 156 152-160 1960 163 160-168 3/2
0.50 6:03 1:27 11:35 156 152-160 1806 166 162-172 2/1
0.63 7:30 1:27 11:36 160 156-163 1855 166 162-170 4/0
0.75 8:54 1:24 11:13 138 116-167 1547 168 166-170 1/3
0.88 10:27 1:33 12:24 126 118-133 1563 167 164-170 6/1
1.00 12:00 1:33 12:27 124 122-127 1544 164 160-166 5/0
1.13 13:29 1:29 11:52 123 119-127 1459 163 160-168 4/1
1.25 14:57 1:28 11:44 121 116-125 1420 165 160-170 4/2
1.38 16:20 1:23 11:04 122 121-123 1351 167 164-170 0/4
1.50 17:45 1:25 11:16 121 117-124 1363 165 160-168 3/4
1.63 19:05 1:20 10:43 124 121-127 1329 168 164-170 2/3
1.75 20:30 1:25 11:20 119 118-121 1349 167 162-172 3/5
1.88 21:55 1:25 11:20 124 121-129 1405 169 164-172 3/2
2.00 23:18 1:23 11:01 125 121-128 1378 166 160-170 1/2
2.13 24:33 1:15 10:01 122 119-125 1222 169 168-172 2/3
2.25 25:54 1:21 10:44 122 119-124 1310 169 168-172 2/2
2.38 27:13 1:20 10:39 124 119-127 1320 168 168-172 0/5
2.50 28:31 1:18 10:22 122 117-125 1265 170 166-172 2/2
2.63 29:51 1:19 10:35 123 120-126 1302 169 166-172 3/5
2.75 30:56 1:06 8:45 122 118-125 1068 171 166-174 0/6
2.88 32:06 1:10 9:19 121 116-125 1128 171 168-172 3/3
3.00 33:26 1:20 10:40 124 121-127 1322 169 160-172 1/1
3.01 33:35 9 17:59 127 126-127 2283 170 170-170 0/0

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 61m, Range 20m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 12:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 47.92% More
800m 4:50 9:43 51.25% More
1km 6:08 9:52 52.27% More
Mile 10:03 10:03 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 51.28
5km 34:45 11:11 53.88
5M 57:32 11:30 53.29
10km 1:12:27 11:40 53.07
10M 1:59:58 12:00 53.02
Half 2:39:43 12:12 52.12
20M 4:10:07 12:30 52.65
Mara 5:33:01 12:43 52.55
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