Thu 15th Aug 2019 at 6:00am by Wabo
Run > Progressive
-
Time
33:36
-
Miles
3.01
-
Min/mi
11:10
-
Pacing
91%
-
WAVA
53.85
-
Stride(cm)
86
-
Cals
317
-
Cadence
167
-
BPM
131
-
%MHR
74.6
-
B/mi
1457
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 145/167bpm 131cal 5/0mph
2) 1m - 11:18(11:18/m) 122/129bpm 100cal 5.31/0mph
3) 1m - 10:08(10:08/m) 123/127bpm 85cal 5.92/0mph
4) 0.01m - 10(16:58/m) 127/127bpm 1cal 3.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
144 111-167 |
1735 |
168 160-172 |
2/3 |
0.25 |
3:02 |
1:31 |
12:12 |
157 153-160 |
1915 |
162 160-164 |
2/1 |
0.38 |
4:36 |
1:34 |
12:34 |
156 152-160 |
1960 |
163 160-168 |
3/2 |
0.50 |
6:03 |
1:27 |
11:35 |
156 152-160 |
1806 |
166 162-172 |
2/1 |
0.63 |
7:30 |
1:27 |
11:36 |
160 156-163 |
1855 |
166 162-170 |
4/0 |
0.75 |
8:54 |
1:24 |
11:13 |
138 116-167 |
1547 |
168 166-170 |
1/3 |
0.88 |
10:27 |
1:33 |
12:24 |
126 118-133 |
1563 |
167 164-170 |
6/1 |
1.00 |
12:00 |
1:33 |
12:27 |
124 122-127 |
1544 |
164 160-166 |
5/0 |
1.13 |
13:29 |
1:29 |
11:52 |
123 119-127 |
1459 |
163 160-168 |
4/1 |
1.25 |
14:57 |
1:28 |
11:44 |
121 116-125 |
1420 |
165 160-170 |
4/2 |
1.38 |
16:20 |
1:23 |
11:04 |
122 121-123 |
1351 |
167 164-170 |
0/4 |
1.50 |
17:45 |
1:25 |
11:16 |
121 117-124 |
1363 |
165 160-168 |
3/4 |
1.63 |
19:05 |
1:20 |
10:43 |
124 121-127 |
1329 |
168 164-170 |
2/3 |
1.75 |
20:30 |
1:25 |
11:20 |
119 118-121 |
1349 |
167 162-172 |
3/5 |
1.88 |
21:55 |
1:25 |
11:20 |
124 121-129 |
1405 |
169 164-172 |
3/2 |
2.00 |
23:18 |
1:23 |
11:01 |
125 121-128 |
1378 |
166 160-170 |
1/2 |
2.13 |
24:33 |
1:15 |
10:01 |
122 119-125 |
1222 |
169 168-172 |
2/3 |
2.25 |
25:54 |
1:21 |
10:44 |
122 119-124 |
1310 |
169 168-172 |
2/2 |
2.38 |
27:13 |
1:20 |
10:39 |
124 119-127 |
1320 |
168 168-172 |
0/5 |
2.50 |
28:31 |
1:18 |
10:22 |
122 117-125 |
1265 |
170 166-172 |
2/2 |
2.63 |
29:51 |
1:19 |
10:35 |
123 120-126 |
1302 |
169 166-172 |
3/5 |
2.75 |
30:56 |
1:06 |
8:45 |
122 118-125 |
1068 |
171 166-174 |
0/6 |
2.88 |
32:06 |
1:10 |
9:19 |
121 116-125 |
1128 |
171 168-172 |
3/3 |
3.00 |
33:26 |
1:20 |
10:40 |
124 121-127 |
1322 |
169 160-172 |
1/1 |
3.01 |
33:35 |
9 |
17:59 |
127 126-127 |
2283 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
47.92% |
More |
800m |
4:50 |
9:43 |
51.25% |
More |
1km |
6:08 |
9:52 |
52.27% |
More |
Mile |
10:03 |
10:03 |
53.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
51.28 |
5km |
34:45 |
11:11 |
53.88 |
5M |
57:32 |
11:30 |
53.29 |
10km |
1:12:27 |
11:40 |
53.07 |
10M |
1:59:58 |
12:00 |
53.02 |
Half |
2:39:43 |
12:12 |
52.12 |
20M |
4:10:07 |
12:30 |
52.65 |
Mara |
5:33:01 |
12:43 |
52.55 |
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