Thu 15th Aug 2019 at 7:00am by AntClark

Run > General

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Time
1:00:01
Miles
8.43
Min/mi
7:07
Pacing
4%
WAVA
64.00
Stride(cm)
126
Cals
805
Cadence
179
BPM
132
%MHR
73.1
B/mi
936
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 118/125bpm 90cal 7.95/8.6mph
2) 1m - 7:20(7:20/m) 121/127bpm 86cal 8.18/8.31mph
3) 1m - 7:06(7:06/m) 124/136bpm 85cal 8.45/9.25mph
4) 1m - 6:57(6:57/m) 128/137bpm 87cal 8.63/8.89mph
5) 1m - 7:00(7:00/m) 136/148bpm 99cal 8.56/9.06mph
6) 1m - 7:03(7:03/m) 138/149bpm 97cal 8.51/8.97mph
7) 1m - 7:06(7:06/m) 141/147bpm 106cal 8.44/9.2mph
8) 1m - 6:56(6:56/m) 145/152bpm 106cal 8.66/9.2mph
9) 0.43m - 3:00(6:54/m) 153/155bpm 49cal 8.7/9.35mph

7:33 7:20 7:06 6:57 7:00 7:03 7:06 6:56 3:00

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	109 67-124	859	174 156-178	0/9
0.50	3:48	1:50	7:21	120 114-123	882	178 174-186	0/3
0.75	5:40	1:51	7:24	118 114-124	874	178 176-180	0/6
1.00	7:32	1:52	7:30	122 119-124	914	177 174-180	0/0
1.25	9:23	1:51	7:25	120 115-126	890	178 176-182	0/9
1.50	11:13	1:50	7:20	121 114-127	888	178 176-182	0/0
1.75	13:04	1:51	7:24	120 118-125	889	178 174-182	1/0
2.00	14:52	1:48	7:11	123 120-126	884	179 176-182	6/5
2.25	16:45	1:53	7:33	123 119-130	928	179 170-182	1/7
2.50	18:28	1:42	6:49	129 122-135	879	179 172-184	1/7
2.75	25:43	7:16 +5:29	29:02	113 77-131	3281	182 170-186	1/6
3.00	27:28	1:45	6:58	129 127-134	899	182 180-184	2/3
3.25	29:12	1:45	6:58	125 122-128	872	181 178-184	0/5
3.50	31:00	1:47	7:09	128 125-134	915	180 176-184	8/4
3.75	32:42	1:43	6:51	130 128-137	889	179 176-182	4/9
4.00	34:25	1:43	6:51	129 125-133	883	179 176-184	16/12
4.25	36:13	1:48	7:12	127 119-141	915	178 174-184	13/11
4.50	37:59	1:46	7:02	138 127-145	971	181 178-184	19/9
4.75	39:40	1:42	6:47	141 136-145	957	181 178-186	5/14
5.00	41:24	1:44	6:56	142 138-148	984	179 176-182	5/10
5.25	43:09	1:45	6:58	142 140-145	990	180 176-186	7/0
5.50	44:51	1:42	6:49	142 137-147	968	181 176-186	4/1
5.75	46:35	1:43	6:53	145 141-149	999	181 178-184	4/2
6.00	49:53	3:19 +1:25	13:15	122 90-145	1617	179 154-186	8/0
6.25	51:45	1:52	7:28	141 135-147	1053	180 172-186	4/3
6.50	53:25	1:39	6:36	141 137-147	931	179 176-182	11/1
6.75	55:12	1:47	7:10	143 140-146	1024	179 176-182	2/3
7.00	57:00	1:48	7:12	141 138-144	1016	181 178-184	0/1
7.25	58:48	1:48	7:13	141 138-145	1016	179 176-184	1/0
7.50	1:00:33	1:45	6:59	143 139-147	998	179 176-182	9/0
7.75	1:02:18	1:45	7:00	146 141-150	1023	180 178-182	0/0
8.00	1:03:56	1:38	6:32	149 146-152	973	180 176-182	8/0
8.25	1:05:38	1:42	6:48	152 148-155	1034	180 174-186	3/0
8.43	1:06:56	1:18	7:03	152 151-154	1072	180 170-184	7/1

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 62m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	6:54
15 7.2%	6:43
13 5.9%	7:13
12 1.2%	6:58
11 3.6%	7:16
11 3.7%	6:44
See your biggest climbs

Cadence

179 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	8.4	1:00:01	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.3	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.26%	More
800m	3:19	6:39	54.56%	More
1km	4:10	6:43	56.55%	More
Mile	6:49	6:49	59.31%	More
5k	21:34	6:57	63.68%	More
5 miles	36:22	7:16	61.34%	More
10k	50:20	8:06	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:50	6:42	65.93
5M	34:30	6:54	64.66
10km	43:26	6:59	64.08
10M	1:11:56	7:12	63.87
Half	1:35:46	7:19	62.94
20M	2:29:58	7:30	63.69
Mara	3:19:40	7:37	63.78

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