Thu 15th Aug 2019 at 7:00am by stixnick

Run > Commute

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Time
13:29
Miles
1.31
Min/mi
10:18
Pacing
93%
WAVA
37.99
Stride(cm)
86
Cals
190
Cadence
183
BPM
119
%MHR
88.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/130bpm 146cal 5.72/6.12mph
2) 0.31m - 3:00(9:38/m) 126/131bpm 44cal 6.23/6.72mph

10:29 3:00

Pin Map

0mi in 0

Pace

24%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	99 81-116	1224	173 114-186
0.13	1:23	37	9:47	111 107-113	1086	183 180-188
0.19	2:06	43	11:23	115 113-117	1308	179 176-180
0.25	2:47	42	11:06	119 117-121	1322	181 178-186
0.31	3:28	41	10:53	120 118-122	1306	182 176-184
0.38	4:10	42	11:10	122 120-123	1362	184 182-184
0.44	4:48	38	10:12	120 118-121	1223	184 182-188
0.50	5:25	37	9:47	119 118-119	1164	185 182-190
0.56	6:03	38	10:05	122 120-123	1231	186 184-188
0.63	6:42	39	10:26	119 118-121	1241	183 182-184
0.69	7:20	38	10:12	124 121-126	1265	184 180-188
0.75	7:59	39	10:22	126 121-129	1305	184 182-186
0.81	8:38	39	10:31	128 126-130	1345	185 182-188
0.88	9:16	37	9:57	126 122-129	1254	183 180-186
0.94	9:52	37	9:48	124 121-126	1214	185 182-188
1.00	10:29	37	9:51	120 117-122	1182	185 182-188
1.06	11:09	40	10:38	124 122-125	1320	185 182-186
1.13	11:45	36	9:32	127 124-129	1210	185 184-188
1.19	12:20	35	9:26	128 127-130	1208	187 186-188
1.25	12:55	34	9:08	125 123-127	1141	189 184-192
1.31	13:29	34	9:19	127 127-127	1184	190 188-190

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	1.3	13:28	10:17
Walk	0.1	114	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.02%	More
800m	4:50	9:44	34.83%	More
1km	6:08	9:52	35.96%	More
Mile	10:02	10:02	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	37.34
5km	33:41	10:50	38.15
5M	55:46	11:09	37.78
10km	1:10:13	11:18	37.60
10M	1:56:17	11:38	37.62
Half	2:34:49	11:49	37.16
20M	4:02:26	12:07	37.60
Mara	5:22:46	12:19	37.66

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