Thu 15th Aug 2019 at 7:00am by ZORBAX65
Run > Progressive
-
Time
1:24:00
-
Miles
9.95
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
60.22
-
Stride(cm)
110
-
Cals
540
-
Cadence
174
-
BPM
139
-
%MHR
79.2
-
B/mi
1170
-
Asc(m)
249
-
Hillscore
13
-
Surface
Road
Notes & Comments
Casa_collana_Vomero_Panettiere_Belvedere_Giordano_Giardinetti_Bar_Casa
===
1) 1km - 5:53(5:53/km) 140/148bpm 50cal 10.19/11.12kmph
2) 1km - 5:26(5:26/km) 135/150bpm 40cal 11.04/11.52kmph
3) 1km - 5:32(5:32/km) 133/143bpm 38cal 10.83/11.69kmph
4) 1km - 5:11(5:11/km) 141/149bpm 40cal 11.57/12.06kmph
5) 1km - 5:22(5:22/km) 141/149bpm 39cal 11.18/11.89kmph
6) 1km - 5:45(5:45/km) 154/162bpm 53cal 10.43/10.35kmph
7) 1km - 5:10(5:10/km) 151/174bpm 44cal 11.6/12.66kmph
8) 1km - 5:11(5:11/km) 127/145bpm 20cal 11.58/12.46kmph
9) 1km - 5:01(5:01/km) 126/132bpm 19cal 11.94/12.19kmph
10) 1km - 5:36(5:36/km) 130/140bpm 24cal 10.72/11.99kmph
11) 1km - 5:06(5:06/km) 129/142bpm 22cal 11.77/12.33kmph
12) 1km - 4:44(4:44/km) 154/185bpm 40cal 12.65/13.13kmph
13) 1km - 5:03(5:03/km) 146/151bpm 35cal 11.89/12.73kmph
14) 1km - 5:06(5:06/km) 138/151bpm 27cal 11.75/12.02kmph
15) 1km - 4:59(4:59/km) 142/158bpm 29cal 12.05/13.13kmph
16) 1km - 4:51(4:51/km) 131/143bpm 20cal 12.37/14.11kmph
17) 0.01km - 2(4:12/km) 136/136bpm 14.26/14.18kmph
5:53 5:26 5:32 5:11 5:22 5:45 5:10 5:11 5:01 5:36 5:06 4:44 5:03 5:06 4:59 4:51 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:26 |
5:26 +31
|
10:53 |
140 99-148 |
1523 |
164 122-170 |
13/16 |
| 1.00 |
12:07 |
6:41 +2:25
|
13:22 |
135 91-145 |
1804 |
168 122-174 |
5/16 |
| 1.50 |
16:30 |
4:23 |
8:45 |
135 123-150 |
1182 |
170 164-174 |
10/7 |
| 2.00 |
20:58 |
4:28 |
8:55 |
134 131-139 |
1195 |
172 168-176 |
15/3 |
| 2.50 |
25:06 |
4:09 |
8:17 |
142 136-149 |
1176 |
171 164-178 |
7/28 |
| 3.00 |
29:37 |
4:31 |
9:02 |
141 131-149 |
1274 |
174 172-180 |
17/3 |
| 3.50 |
34:06 |
4:29 |
8:57 |
152 138-162 |
1361 |
173 170-178 |
8/9 |
| 4.00 |
38:17 |
4:11 |
8:22 |
157 151-174 |
1313 |
174 170-178 |
8/16 |
| 4.50 |
45:02 |
6:46 +2:31
|
13:31 |
139 106-160 |
1880 |
172 122-180 |
18/22 |
| 5.00 |
49:08 |
4:06 |
8:11 |
127 101-145 |
1040 |
176 172-180 |
12/10 |
| 5.50 |
53:14 |
4:06 |
8:12 |
127 119-132 |
1041 |
177 166-182 |
8/14 |
| 6.00 |
57:39 |
4:26 |
8:51 |
130 120-140 |
1151 |
175 170-180 |
11/11 |
| 6.50 |
1:04:05 |
6:26 +2:15
|
12:51 |
126 95-136 |
1619 |
174 118-182 |
6/14 |
| 7.00 |
1:08:17 |
4:12 |
8:25 |
138 128-185 |
1161 |
178 174-182 |
19/2 |
| 7.50 |
1:12:02 |
3:44 |
7:29 |
155 130-184 |
1160 |
178 174-182 |
7/24 |
| 8.00 |
1:16:06 |
4:04 |
8:08 |
146 143-151 |
1187 |
179 176-182 |
25/5 |
| 8.50 |
1:20:10 |
4:05 |
8:10 |
144 138-151 |
1175 |
177 174-180 |
13/9 |
| 9.00 |
1:25:25 |
5:14 +1:06
|
10:28 |
134 106-145 |
1404 |
175 96-180 |
8/9 |
| 9.50 |
1:38:36 |
13:12 +9:11
|
26:23 |
136 77-158 |
3589 |
176 122-182 |
13/7 |
| 9.95 |
1:42:00 |
3:24 |
7:35 |
136 130-143 |
1030 |
173 164-180 |
16/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 3.7% |
8:04
|
|
22 2.3% |
8:17
|
|
20 4.4% |
17:32
|
|
18 2.1% |
8:48
|
|
17 2.3% |
9:08
|
|
11 5.6% |
8:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.6 |
173 |
9.9 |
1:22:30 |
9:22 |
| Walk |
8.0 |
117 |
0 |
9:02 |
4:09:33 |
| Still |
0.2 |
- |
- |
11 |
- |
| Pause |
9.2 |
- |
- |
10:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
47.12% |
More |
| 800m |
3:42 |
7:26 |
54.22% |
More |
| 1km |
4:41 |
7:32 |
55.75% |
More |
| Mile |
7:48 |
7:48 |
56.83% |
More |
| 5k |
26:04 |
8:23 |
57.89% |
More |
| 5 miles |
44:17 |
8:51 |
55.57% |
More |
| 10k |
56:45 |
9:08 |
54.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
70.72 |
| 5km |
22:33 |
7:15 |
66.91 |
| 5M |
38:36 |
7:43 |
63.74 |
| 10km |
49:21 |
7:57 |
62.31 |
| 10M |
1:24:29 |
8:27 |
60.20 |
| Half |
1:54:37 |
8:45 |
58.29 |
| 20M |
3:04:53 |
9:15 |
57.26 |
| Mara |
4:10:51 |
9:34 |
56.28 |
Three Things You Saw Today
1 ci avviamo per un max di 14 poi alla fine saranno i 16 è sempre cosi in compagnia le cose si fanno ....e il Bar offerto dal Palm ...sta cambianco qualcosa ?
2 cmq sono sceso e ci sono il gruppetto anche e anche il Tambo e compagni sembrano che vogliono farlo
3 oggi mi sento meno in forma di ieri forse la palestra di ieri alla Virgin mi ha un po sfianchito piu del solito
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