Thu 15th Aug 2019 at 6:00am by Richard-M

Run > Steady-State

breezy

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Time
1:05:05
Miles
7.47
Min/mi
8:43
Pacing
51%
WAVA
55.00
Stride(cm)
112
Cals
804
Cadence
165
BPM
139
%MHR
81.6
B/mi
1209
Surface
Trail

Notes & Comments

Run: mostly trails - easy pace - hard terrain...steady pace on road
legs stung n shredded, wet muddy feet - paths were more over grown than expected

nice to see a heron

Split Summary
===
1) 1km - 5:07(5:07/km) 128/139bpm 60cal 11.72/12.7kmph
2) 1km - 5:13(5:13/km) 136/142bpm 67cal 11.49/13.37kmph
3) 1km - 7:15(7:15/km) 130/142bpm 77cal 8.27/13.4kmph
4) 1km - 5:21(5:21/km) 139/145bpm 68cal 11.21/12.43kmph
5) 1km - 4:49(4:49/km) 142/148bpm 63cal 12.45/13.67kmph
6) 1km - 4:55(4:55/km) 142/146bpm 65cal 12.2/12.66kmph
7) 1km - 7:02(7:02/km) 133/144bpm 73cal 8.53/12.46kmph
8) 1km - 6:08(6:08/km) 140/149bpm 74cal 9.77/13.71kmph
9) 1km - 4:56(4:56/km) 144/148bpm 64cal 12.15/12.73kmph
10) 1km - 4:46(4:46/km) 146/148bpm 65cal 12.59/13.13kmph
11) 1km - 4:48(4:48/km) 146/151bpm 64cal 12.5/13.33kmph
12) 1km - 4:39(4:39/km) 148/151bpm 63cal 12.92/13.64kmph
13) 0.02km - 5(4:22/km) 150/150bpm 1cal 13.73/12.5kmph

5:07 5:13 7:15 5:21 4:49 4:55 7:02 6:08 4:56 4:46 4:48 4:39 5

Pin Map

0mi in 0

Pace

17%

10%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	120 87-134	1025	166 116-172
0.50	4:11	2:03	8:11	134 129-139	1096	169 164-174
0.75	6:20	2:09 +8	8:36	135 127-139	1161	167 92-184
1.00	8:31	2:11	8:43	136 124-142	1185	166 122-180
1.25	10:31	2:01	8:03	137 134-141	1102	167 162-178
1.50	12:46	2:15	9:00	139 133-142	1250	166 126-170
1.75	17:40	4:54 +1:50	19:37	128 107-139	2511	152 98-180
2.00	20:51	3:10	12:41	128 107-140	1623	150 66-240
2.25	22:50	1:59	7:57	139 126-143	1106	170 166-176
2.50	25:01	2:11	8:46	140 132-145	1227	166 94-172
2.75	27:01	2:00	7:59	138 133-143	1101	168 166-170
3.00	28:53	1:52	7:30	144 141-148	1079	169 166-174
3.25	30:50	1:56	7:45	144 141-146	1115	168 166-170
3.50	32:48	1:59	7:55	141 131-145	1117	168 166-176
3.75	34:51	2:02 +3	8:09	143 139-146	1166	168 152-172
4.00	37:35	2:44 +35	10:57	138 116-144	1511	166 112-188
4.25	42:23	4:48 +1:09	19:12	130 108-143	2496	158 96-210
4.50	45:19	2:56 +14	11:46	136 121-143	1599	161 86-182
4.75	48:02	2:43	10:51	137 127-146	1487	157 74-178
5.00	50:05	2:03	8:11	146 143-149	1196	168 158-172
5.25	52:06	2:01	8:05	141 131-147	1140	166 148-170
5.50	54:04	1:58	7:53	145 143-147	1142	167 164-172
5.75	56:01	1:57	7:46	146 143-148	1134	168 164-172
6.00	57:55	1:54	7:36	146 144-147	1109	168 166-172
6.25	59:49	1:54	7:38	146 144-148	1114	168 166-172
6.50	1:01:50	2:00	8:01	145 141-148	1163	166 116-170
6.75	1:03:42	1:52	7:29	146 143-148	1093	168 164-170
7.00	1:05:53	2:11 +15	8:44	148 139-151	1293	167 88-174
7.25	1:07:42	1:49	7:14	146 140-150	1057	170 166-180
7.47	1:09:21	1:39	7:34	149 147-151	1127	170 162-172

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	7.3	1:02:16	8:41
Walk	8.0	114	0.1	5:39	38:19
Still	0.2	-	-	7	-
Pause	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.90%	More
800m	3:43	7:28	51.73%	More
1km	4:39	7:28	53.95%	More
Mile	7:38	7:38	55.75%	More
5k	25:29	8:12	56.88%	More
5 miles	44:36	8:55	52.91%	More
10k	58:43	9:27	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	24:37	7:55	58.88
5M	41:43	8:21	56.56
10km	53:04	8:32	55.52
10M	1:29:55	9:00	54.15
Half	2:01:18	9:16	52.70
20M	3:13:52	9:42	52.25
Mara	4:21:30	9:59	51.65

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