Thu 15th Aug 2019 at 6:00am by laterunner

Run > General
  • Time
    1:28:04
  • Miles
    9.10
  • Min/mi
    9:41
  • Pacing
    86%
  • WAVA
    56.30
  • Stride(cm)
    94
  • Cals
    652
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1402
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/156bpm 83cal 6.12/6.59mph
2) 1m - 9:54(9:54/m) 143/156bpm 82cal 6.06/6.68mph
3) 1m - 9:29(9:29/m) 147/156bpm 80cal 6.32/6.95mph
4) 1m - 9:30(9:30/m) 145/156bpm 72cal 6.31/6.89mph
5) 1m - 9:47(9:47/m) 147/160bpm 74cal 6.14/6.49mph
6) 1m - 9:21(9:21/m) 145/152bpm 63cal 6.42/6.74mph
7) 1m - 9:34(9:34/m) 146/154bpm 65cal 6.27/6.89mph
8) 1m - 10:00(10:00/m) 146/153bpm 64cal 6/6.78mph
9) 1m - 9:46(9:46/m) 147/164bpm 64cal 6.14/6.8mph
10) 0.1m - 54(9:13/m) 146/153bpm 5cal 6.51/6.68mph
9:48 9:54 9:29 9:30 9:47 9:21 9:34 10:00 9:46 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 18% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 127 86-148 1226 176 122-186 1/8
0.50 4:55 2:30 9:59 145 135-156 1448 182 176-186 5/2
0.75 7:28 2:33 10:13 143 139-148 1462 178 172-182 4/1
1.00 9:48 2:20 9:19 143 139-148 1332 186 180-190 1/3
1.25 12:14 2:26 9:45 143 138-148 1394 182 174-190 5/2
1.50 14:47 2:33 10:11 143 139-146 1455 177 172-180 1/2
1.75 17:11 2:25 9:39 141 136-144 1362 179 176-182 3/1
2.00 19:42 2:31 10:02 146 136-156 1465 177 174-180 1/0
2.25 21:59 2:17 9:07 149 140-156 1357 181 178-186 1/1
2.50 24:12 2:13 8:54 150 145-153 1334 183 180-188 0/3
2.75 26:41 2:29 9:57 147 142-150 1463 178 170-182 3/2
3.00 29:11 2:30 10:00 144 137-152 1439 176 164-182 2/5
3.25 31:29 2:18 9:11 148 143-155 1358 179 178-182 0/5
3.50 33:56 2:27 9:47 147 140-150 1439 176 172-180 2/2
3.75 36:17 2:22 9:26 141 136-147 1330 176 172-180 2/4
4.00 38:42 2:24 9:37 146 143-151 1404 177 174-182 1/3
4.25 41:07 2:26 9:43 150 142-155 1458 179 176-182 2/0
4.50 43:32 2:25 9:40 147 143-153 1421 177 174-180 2/1
4.75 45:57 2:25 9:39 145 140-151 1400 177 174-180 1/2
5.00 48:28 2:31 10:04 146 138-160 1469 176 172-182 3/1
5.25 50:51 2:23 9:32 145 139-152 1382 178 172-182 2/1
5.50 53:09 2:17 9:10 146 139-150 1338 179 176-182 2/2
5.75 55:29 2:20 9:22 144 138-148 1348 179 176-180 0/2
6.00 57:49 2:20 9:21 145 141-148 1356 179 176-184 1/1
6.25 1:00:11 2:22 9:28 149 143-153 1410 178 168-184 3/1
6.50 1:02:27 2:16 9:02 143 137-151 1292 178 174-184 4/3
6.75 1:04:52 2:25 9:41 148 143-152 1434 176 172-184 2/4
7.00 1:07:24 2:31 10:05 146 143-150 1473 174 168-178 2/1
7.25 1:09:52 2:28 9:54 148 144-152 1465 174 162-180 1/1
7.50 1:12:27 2:35 10:22 146 140-150 1513 174 168-180 2/1
7.75 1:14:55 2:27 9:48 145 141-148 1422 175 168-180 2/4
8.00 1:17:24 2:29 9:57 146 142-149 1453 175 170-178 1/2
8.25 1:19:55 2:31 10:04 151 142-162 1521 175 172-186 3/1
8.50 1:22:18 2:23 9:31 145 141-149 1380 177 170-182 6/2
8.75 1:24:47 2:30 9:58 146 140-151 1455 178 174-184 2/4
9.00 1:28:12 3:25 +1:02 13:40 142 121-154 1941 179 122-188 11/0
9.10 1:29:07 55 9:23 147 142-153 1379 182 178-186 0/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 1:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 13:47
See your biggest climbs

Cadence

178 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 177 9.1 1:28:04 9:41
Walk 1.2 122 0 1:03 13:44:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 41.16% More
800m 4:27 8:57 48.02% More
1km 5:35 8:59 49.87% More
Mile 9:16 9:16 51.09% More
5k 29:30 9:30 54.75% More
5 miles 47:36 9:31 55.50% More
10k 59:30 9:35 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.85
5km 28:11 9:04 57.31
5M 46:41 9:20 56.59
10km 58:46 9:27 56.25
10M 1:37:20 9:44 56.28
Half 2:09:35 9:54 55.57
20M 3:22:55 10:09 56.23
Mara 4:30:10 10:19 56.32
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