Thu 15th Aug 2019 at 6:00am by blondehiccups

Run > Intervals
  • Time
    34:10
  • Miles
    3.46
  • Min/mi
    9:52
  • Pacing
    89%
  • WAVA
    48.22
  • Stride(cm)
    98
  • Cals
    415
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/156bpm 122cal 5.62/0mph
2) 1m - 8:43(8:43/m) 163/170bpm 116cal 6.89/0mph
3) 1m - 9:52(9:52/m) 155/171bpm 123cal 6.08/0mph
4) 0.46m - 4:54(10:42/m) 146/152bpm 54cal 5.61/0mph

2.5 minute intervals, 1 minute rest/easy jog in between
10:41 8:43 9:52 4:54

Pace

5% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 100 90-133 1064 164 162-166
0.13 1:20 40 10:46 135 129-138 1453 163 162-166
0.19 2:00 40 10:41 141 138-145 1507 163 162-166
0.25 2:42 42 11:10 142 138-145 1586 163 162-164
0.31 3:23 41 10:58 141 139-144 1547 162 162-164
0.38 4:04 40 10:43 142 140-144 1522 163 162-164
0.44 4:46 42 11:14 144 139-148 1617 163 162-164
0.50 5:26 41 10:52 143 138-146 1553 162 162-164
0.56 6:06 40 10:34 144 143-145 1521 163 162-166
0.63 6:43 37 9:52 149 145-152 1469 165 162-174
0.69 7:22 39 10:25 146 145-148 1520 165 162-170
0.75 8:01 39 10:22 142 139-145 1472 162 162-164
0.81 8:42 42 11:05 141 139-146 1563 162 162-162
0.88 9:23 41 10:51 139 136-142 1508 162 162-162
0.94 10:04 41 10:51 145 139-153 1573 162 160-164
1.00 10:41 38 10:01 153 151-156 1533 164 162-172
1.06 11:16 34 9:12 158 156-161 1453 172 170-174
1.13 11:48 32 8:27 160 158-161 1351 173 172-174
1.19 12:18 30 8:03 161 159-164 1295 174 172-178
1.25 12:52 34 9:05 162 161-168 1473 175 170-182
1.31 13:30 39 10:18 166 160-170 1710 166 162-174
1.38 14:07 37 9:51 158 155-161 1556 163 162-182
1.44 14:40 32 8:35 160 157-165 1374 175 172-182
1.50 15:10 31 8:13 165 163-167 1355 174 172-176
1.56 15:43 32 8:38 167 165-168 1442 173 170-174
1.63 16:14 31 8:16 166 165-167 1373 173 172-174
1.69 16:48 35 9:13 165 162-167 1522 170 162-176
1.75 17:21 33 8:47 163 159-165 1432 169 162-176
1.81 17:52 30 8:06 163 159-165 1319 175 172-176
1.88 18:23 31 8:24 165 162-167 1385 176 174-178
1.94 18:54 31 8:10 167 166-168 1364 175 172-178
2.00 19:24 30 8:05 168 167-169 1357 177 172-182
2.06 19:58 34 9:03 165 158-171 1492 168 158-182
2.13 20:35 37 9:52 163 161-165 1609 162 162-164
2.19 21:05 30 8:04 163 161-165 1315 177 172-184
2.25 21:40 35 9:17 165 162-169 1532 178 172-192
2.31 22:15 35 9:13 167 166-169 1540 172 168-176
2.38 22:48 33 8:48 167 163-169 1469 174 170-176
2.44 23:20 33 8:42 168 162-171 1461 171 162-176
2.50 23:54 34 9:06 160 155-162 1457 162 160-162
2.56 24:33 38 10:11 150 147-155 1526 163 162-166
2.63 25:10 38 10:06 147 146-149 1486 163 162-164
2.69 25:51 41 10:48 145 144-147 1567 162 162-162
2.75 26:31 40 10:42 147 146-147 1573 162 162-164
2.81 27:15 44 11:43 150 147-153 1757 163 160-166
2.88 27:58 43 11:21 147 144-150 1669 164 162-166
2.94 28:40 42 11:19 146 144-148 1652 162 162-164
3.00 29:16 36 9:42 149 148-150 1447 162 162-162
3.06 29:55 38 10:09 146 145-149 1482 162 162-164
3.13 30:37 42 11:15 147 146-150 1655 162 162-164
3.19 31:16 40 10:34 145 140-147 1531 162 162-164
3.25 31:59 43 11:26 144 141-147 1647 162 162-164
3.31 32:37 38 10:07 145 141-147 1467 162 160-164
3.38 33:15 38 10:02 145 141-149 1456 163 162-164
3.44 33:55 40 10:38 150 148-152 1596 163 160-168
3.45 34:09 14 13:47 149 147-151 2054 162 162-162

Heart

151/171max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.5 34:09 9:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.45% More
800m 4:11 8:24 45.21% More
1km 5:14 8:25 47.11% More
Mile 8:38 8:38 48.93% More
5k 30:19 9:46 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.11
5km 30:29 9:49 48.44
5M 50:29 10:06 47.50
10km 1:03:33 10:14 47.14
10M 1:45:14 10:31 46.83
Half 2:20:07 10:42 45.89
20M 3:39:25 10:58 46.11
Mara 4:52:08 11:09 45.89
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