Thu 15th Aug 2019 at 5:00am by The Duckinator

Run > General

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Time
1:20:01
Miles
10.33
Min/mi
7:45
Pacing
83%
WAVA
56.57
Stride(cm)
120
Cals
988
Cadence
172
BPM
136
%MHR
70.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33m - 1:20:01(7:45/m) 136/144bpm 988cal 7.75/9.79mph

1:20:01

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	129 88-137	1104	176 172-178
1.00	8:27	4:10	8:20	136 127-140	1134	176 172-182
1.50	12:49	4:22 +27	8:44	136 121-141	1188	175 164-182
2.00	16:53	4:04	8:08	139 133-142	1131	175 172-180
2.50	20:47	3:54	7:47	137 133-140	1067	175 172-176
3.00	24:39	3:52	7:44	135 129-140	1045	173 170-182
3.50	28:35	3:56	7:53	137 129-140	1079	174 170-178
4.00	32:26	3:51	7:42	136 132-140	1047	173 172-176
4.50	36:35	4:09 +23	8:17	133 122-141	1102	172 150-176
5.00	40:28	3:53	7:46	133 121-140	1034	172 170-174
5.50	44:53	4:25 +40	8:50	134 112-139	1184	173 148-176
6.00	48:37	3:44	7:29	138 134-141	1032	172 170-174
6.50	52:25	3:48	7:36	139 137-141	1057	172 170-174
7.00	56:14	3:49	7:37	139 136-142	1059	172 170-174
7.50	59:51	3:38	7:15	135 126-140	979	171 168-174
8.00	1:03:41	3:49	7:39	137 133-143	1047	170 166-174
8.50	1:07:22	3:41	7:22	132 123-143	973	170 168-172
9.00	1:11:44	4:23 +31	8:45	132 117-141	1155	170 144-184
9.50	1:15:26	3:42	7:24	136 133-139	1005	170 168-174
10.00	1:19:31	4:05 +13	8:10	137 131-142	1118	170 118-176
10.33	1:22:13	2:42	8:11	139 135-144	1138	170 168-172

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	10.3	1:20:28	7:48
Walk	2.1	126	0	1:45	8:52:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.74%	More
800m	3:36	7:14	46.90%	More
1km	4:33	7:19	48.44%	More
Mile	7:23	7:23	51.24%	More
5k	23:15	7:29	55.26%	More
5 miles	38:25	7:41	54.83%	More
10k	48:08	7:45	54.86%	More
10 miles	1:17:27	7:45	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:52	7:02	58.77
5M	36:33	7:19	57.64
10km	46:13	7:26	57.12
10M	1:17:16	7:44	56.62
Half	1:43:25	7:54	55.63
20M	2:43:20	8:10	55.81
Mara	3:38:38	8:21	55.60

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