Thu 15th Aug 2019 at 5:00am by Nic1510

Cross > General

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Time
45:05
Miles
0.45
Min/mi
1:40:11
Cals
217
Cadence
115
BPM
111
%MHR
65.2
B/mi
11169
Surface
Road

21:02 400m

Notes & Comments

Split Summary
===
1) 0.45m - 45:05(1:41:09/m) 111/142bpm 217cal 58/80rpm 0.59/1.92mph

45:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:36	11:36 +2:13	3:05:43	102 69-132	18944	97 40-118
0.13	15:41	4:04	1:05:11	99 81-126	6453	118 118-118
0.19	20:30	4:49	1:17:03	103 85-115	7936	98 98-98
0.25	27:17	6:47	1:48:37	102 91-110	11080	123 108-160
0.31	33:05	5:48	1:32:53	109 100-116	10124	118 118-118
0.38	39:11	6:06	1:37:34	127 105-139	12390	120 118-124
0.44	45:49	6:38	1:46:06	129 110-140	13688	124 118-148
0.45	47:18	1:29	3:01:17	138 137-140	25018	122 118-126

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:02	1:24:36	More

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