Thu 15th Aug 2019 at 5:00am by Boffin

Run > General

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Time
53:16
Miles
4.78
Min/mi
11:09
Pacing
88%
WAVA
42.72
Stride(cm)
97
Cals
704
Cadence
149
BPM
152
%MHR
88.9
B/mi
1695
Asc(m)
213
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139/153bpm 128cal 5.96/6.57mph
2) 1m - 11:32(11:32/m) 148/166bpm 146cal 5.2/6.16mph
3) 1m - 11:16(11:16/m) 156/173bpm 152cal 5.32/5.97mph
4) 1m - 11:43(11:43/m) 163/172bpm 160cal 5.12/5.63mph
5) 0.78m - 8:41(11:05/m) 164/171bpm 118cal 5.41/6.24mph

10:04 11:32 11:16 11:43 8:41

Pace

17%

16%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	125 84-149	1376	152 118-158	12/1
0.50	5:18	2:33	10:11	141 135-149	1437	150 144-154	7/11
0.75	7:38	2:20	9:20	142 137-148	1326	148 144-152	2/20
1.00	10:04	2:26	9:43	147 141-153	1429	148 146-154	3/9
1.25	12:34	2:31	10:02	147 142-152	1475	147 142-152	3/22
1.50	15:29	2:54	11:38	141 133-145	1639	153 144-174	7/43
1.75	18:52	3:23	13:33	152 139-164	2060	147 144-150	34/0
2.00	21:36	2:44	10:55	151 133-160	1648	144 138-148	0/37
2.25	24:10	2:35	10:19	142 134-152	1464	147 142-152	1/17
2.50	26:50	2:40	10:39	154 150-158	1641	149 146-152	6/3
2.75	29:34	2:43	10:54	159 148-163	1733	150 148-152	10/2
3.00	32:52	3:18	13:12	169 161-172	2231	148 146-152	36/0
3.25	36:02	3:10	12:41	168 164-172	2130	149 146-152	21/1
3.50	38:47	2:45	11:01	161 154-169	1774	146 142-150	3/14
3.75	41:33	2:46	11:04	158 155-162	1749	148 146-150	7/3
4.00	44:35	3:02	12:08	163 154-169	1978	149 146-152	19/0
4.25	47:42	3:07	12:26	165 162-170	2052	148 146-152	19/2
4.50	50:29	2:47	11:10	165 161-169	1842	151 148-154	15/4
4.75	52:56	2:27	9:47	162 158-165	1584	151 150-152	2/7
4.78	53:16	20	10:13	162 161-163	1656	147 146-148	0/6

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 112m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.2%	12:06
50 4.0%	11:54
42 9.8%	13:05
15 5.5%	11:16
See your biggest climbs

Cadence

149 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	151	2.2	23:34	10:52
Walk	55.7	146	2.6	29:42	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.60%	More
800m	4:42	9:27	41.24%	More
1km	5:57	9:35	42.41%	More
Mile	9:48	9:48	43.82%	More
5k	34:12	11:00	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	33:44	10:51	43.31
5M	55:52	11:10	42.58
10km	1:10:21	11:19	42.23
10M	1:56:29	11:39	42.16
Half	2:35:05	11:50	41.58
20M	4:02:52	12:09	42.07
Mara	5:23:20	12:20	42.14

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