Thu 15th Aug 2019 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
47:06
Miles
4.93
Min/mi
9:33
Pacing
89%
WAVA
52.39
Stride(cm)
110
Cals
475
Cadence
153
BPM
129
%MHR
73.9
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 122/142bpm 100cal 6.08/6.93mph
2) 1m - 10:30(10:30/m) 139/148bpm 130cal 5.71/6.1mph
3) 1m - 9:05(9:05/m) 138/156bpm 105cal 6.6/7.1mph
4) 1m - 8:34(8:34/m) 118/137bpm 49cal 7/7.41mph
5) 0.93m - 9:05(9:48/m) 134/155bpm 91cal 6.12/7.12mph

9:52 10:30 9:05 8:34 9:05

Pace

29%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	100 76-117	926	149 100-156
0.50	5:00	2:41	10:44	127 112-139	1364	153 150-154
0.75	7:20	2:20	9:21	128 122-134	1196	157 154-160
1.00	9:52	2:31	10:06	132 122-142	1333	154 150-156
1.25	12:26	2:34	10:17	141 136-145	1450	153 150-156
1.50	15:00	2:34	10:18	140 133-148	1441	153 150-156
1.75	17:44	2:43	10:54	141 135-147	1536	153 150-154
2.00	20:22	2:38	10:33	137 131-148	1446	153 152-156
2.25	22:50	2:28	9:53	145 134-154	1432	153 150-156
2.50	25:06	2:16	9:03	137 135-139	1240	154 152-158
2.75	27:16	2:10	8:39	134 131-137	1159	153 150-154
3.00	29:27	2:12	8:46	136 133-138	1193	154 150-160
3.25	31:38	2:11	8:42	122 114-137	1062	151 150-156
3.50	33:43	2:06	8:23	120 113-124	1006	153 150-158
3.75	35:51	2:08	8:31	113 110-116	962	151 150-154
4.00	38:01	2:10	8:41	115 112-120	1000	153 150-156
4.25	40:17	2:16	9:04	124 113-136	1124	155 152-160
4.50	43:13	2:55	11:42	136 128-149	1590	153 148-160
4.75	45:33	2:20	9:22	142 132-154	1330	154 150-160
4.93	47:07	1:34	8:51	132 125-141	1168	155 154-156

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	4.9	47:07	9:34
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.54%	More
800m	4:11	8:25	48.75%	More
1km	5:16	8:28	50.43%	More
Mile	8:31	8:31	52.90%	More
5k	28:41	9:14	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	27:01	8:42	56.79
5M	47:54	9:35	52.26
10km	1:02:14	10:01	50.29
10M	1:50:22	11:02	46.92
Half	2:32:46	11:40	44.53
20M	4:14:16	12:43	42.40
Mara	5:51:58	13:26	40.84

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