Thu 15th Aug 2019 at 6:00am by elliot_worth

Run > General

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Time
10:27
Miles
1.28
Min/mi
8:10
Pacing
96%
WAVA
52.65
Stride(cm)
115
Cals
103
Cadence
170
BPM
126
%MHR
71.3
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/135bpm 81cal 7.31/7.51mph
2) 0.28m - 2:14(8:06/m) 128/135bpm 22cal 7.41/7.72mph

8:12 2:14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	100 87-110	806	168 164-172
0.13	1:01	31	8:17	115 111-119	953	170 168-172
0.19	1:32	30	8:03	117 113-118	943	170 168-172
0.25	2:02	31	8:10	113 112-116	923	169 166-170
0.31	2:34	31	8:22	120 116-125	1004	169 168-170
0.38	3:05	31	8:23	127 125-131	1066	169 166-170
0.44	3:36	31	8:13	128 127-130	1051	168 168-170
0.50	4:06	30	7:59	130 130-131	1037	170 170-172
0.56	4:36	31	8:09	130 129-131	1060	170 168-172
0.63	5:08	32	8:34	132 130-133	1131	169 168-170
0.69	5:40	32	8:33	130 129-131	1112	170 168-170
0.75	6:12	31	8:18	129 128-130	1072	170 168-172
0.81	6:43	31	8:21	132 130-135	1102	171 170-172
0.88	7:12	29	7:44	131 128-132	1013	172 170-174
0.94	7:42	30	8:06	131 130-132	1062	172 170-174
1.00	8:12	30	7:58	133 131-135	1060	173 172-174
1.06	8:42	29	7:48	132 129-135	1030	173 172-174
1.13	9:10	29	7:41	125 122-131	960	172 170-174
1.19	9:41	30	8:03	125 122-127	1007	173 172-180
1.25	10:15	35	9:15	128 124-133	1184	172 170-176
1.27	10:26	11	7:27	134 132-135	998	169 166-170

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	10:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.48%	More
800m	3:58	7:59	47.53%	More
1km	5:02	8:07	48.87%	More
Mile	8:09	8:09	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:45	8:37	53.34
5M	44:18	8:52	52.40
10km	55:46	8:58	51.96
10M	1:32:21	9:14	51.84
Half	2:02:58	9:23	51.10
20M	3:12:34	9:38	51.70
Mara	4:16:22	9:47	51.79

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