Thu 15th Aug 2019 at 6:00am by DeadDullRacing

Run > General

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Time
33:49
Miles
3.25
Min/mi
10:24
Pacing
89%
WAVA
47.14
Stride(cm)
94
Cals
283
Cadence
165
BPM
135
%MHR
79.1
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/137bpm 72cal 6.11/6.76mph
2) 1m - 9:54(9:54/m) 135/151bpm 83cal 6.06/6.47mph
3) 1m - 11:06(11:06/m) 144/160bpm 100cal 5.41/6.22mph
4) 0.25m - 2:59(11:52/m) 150/156bpm 28cal 5.06/5.85mph

9:49 9:54 11:06 2:59

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	105 77-132	1049	163 156-166
0.25	2:30	1:15	10:04	126 123-129	1268	164 162-166
0.38	3:46	1:15	10:02	126 124-128	1264	165 164-166
0.50	4:57	1:12	9:33	128 126-131	1222	168 166-170
0.63	6:08	1:11	9:29	130 124-132	1233	169 168-170
0.75	7:21	1:13	9:41	116 108-124	1124	168 166-170
0.88	8:33	1:12	9:33	127 112-136	1212	169 168-170
1.00	9:48	1:16	10:06	129 125-132	1303	168 166-170
1.13	11:05	1:16	10:11	129 128-130	1313	168 166-172
1.25	12:23	1:18	10:22	132 117-150	1369	167 164-168
1.38	13:36	1:14	9:49	136 133-141	1336	168 168-170
1.50	14:53	1:17	10:14	137 134-140	1401	168 166-172
1.63	16:09	1:16	10:06	139 136-141	1403	169 168-170
1.75	17:18	1:09	9:16	139 137-143	1288	171 170-174
1.88	18:30	1:12	9:35	136 131-140	1304	172 170-176
2.00	19:43	1:13	9:42	136 134-137	1319	171 170-172
2.13	21:00	1:17	10:15	139 136-141	1424	170 166-172
2.25	22:17	1:18	10:21	142 136-148	1469	170 168-172
2.38	23:32	1:15	10:00	143 138-146	1430	170 168-172
2.50	24:51	1:19	10:29	147 145-149	1542	168 166-170
2.63	26:26	1:36	12:45	141 133-152	1798	147 120-170
2.75	27:44	1:17	10:17	147 133-158	1511	170 168-172
2.88	29:14	1:31	12:04	151 146-156	1823	157 120-172
3.00	30:48	1:34	12:34	143 129-155	1798	157 124-172
3.13	32:17	1:29	11:49	148 139-154	1749	162 122-174
3.25	33:47	1:30	11:57	152 144-156	1816	164 120-174

Heart

135/158max

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BPM
WHR
MHR
Bands
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Cadence

165 (176 max) Stride Length: 94cm Run: 92.5% Walk: 7.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.15%	More
800m	4:44	9:31	41.41%	More
1km	5:59	9:37	42.73%	More
Mile	9:46	9:46	44.60%	More
5k	32:03	10:19	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.92
5km	32:14	10:22	47.23
5M	53:23	10:41	46.51
10km	1:07:13	10:49	46.23
10M	1:51:19	11:08	45.87
Half	2:28:12	11:19	44.93
20M	3:52:04	11:36	45.01
Mara	5:08:59	11:48	44.69

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