Thu 15th Aug 2019 at 5:00am by brooksy

Run > General

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Time
40:43
Miles
5.03
Min/mi
8:06
Pacing
93%
WAVA
53.91
Stride(cm)
120
Cals
515
Cadence
166
BPM
135
%MHR
71.2
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 94/145bpm 64cal 6.84/7.6mph
2) 1m - 8:06(8:06/m) 140/147bpm 115cal 7.41/9.31mph
3) 1m - 8:05(8:05/m) 148/155bpm 121cal 7.42/9.5mph
4) 1m - 7:51(7:51/m) 147/156bpm 109cal 7.65/8.25mph
5) 1m - 7:40(7:40/m) 147/153bpm 103cal 7.82/8.25mph
6) 0.03m - 14(6:56/m) 146/147bpm 3cal 8.65/8.29mph

8:46 8:06 8:05 7:51 7:40 14

Pin Map

0mi in 0

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	79 71-81	756	157 76-164
0.50	4:37	2:13	8:54	82 81-83	730	163 162-166
0.75	6:44	2:07	8:29	86 82-102	729	164 164-166
1.00	8:46	2:01	8:06	133 105-144	1077	165 164-168
1.25	10:54	2:08 +4	8:33	141 136-144	1206	165 164-166
1.50	12:50	1:56	7:43	137 133-144	1057	165 162-166
1.75	14:53	2:03	8:13	142 135-146	1166	166 164-168
2.00	16:56	2:03	8:12	139 137-144	1139	164 164-166
2.25	18:59	2:03	8:14	147 144-151	1210	166 166-168
2.50	21:06	2:07	8:27	152 148-155	1285	166 164-170
2.75	22:59	1:53	7:32	147 140-149	1107	167 166-168
3.00	25:01	2:02	8:07	148 143-153	1201	166 164-168
3.25	27:03	2:02	8:08	148 143-155	1204	166 164-168
3.50	29:00	1:57	7:49	145 141-150	1134	168 166-170
3.75	30:57	1:57	7:49	146 142-149	1141	169 166-172
4.00	32:52	1:54	7:37	148 144-153	1128	170 168-172
4.25	34:50	1:58	7:54	148 145-153	1168	168 168-170
4.50	36:46	1:55	7:42	146 143-151	1124	169 168-172
4.75	38:41	1:56	7:43	146 140-152	1128	169 166-172
5.00	40:32	1:51	7:23	148 145-151	1092	168 166-170
5.03	40:47	15	7:11	146 146-147	1049	168 168-168

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	40:47	8:06
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.90%	More
800m	3:44	7:30	47.06%	More
1km	4:43	7:35	48.73%	More
Mile	7:39	7:39	51.72%	More
5k	24:25	7:52	55.02%	More
5 miles	40:27	8:05	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:11	7:47	55.55
5M	40:27	8:05	53.90
10km	51:11	8:14	53.15
10M	1:25:38	8:34	52.44
Half	1:54:41	8:45	51.39
20M	3:01:15	9:04	51.52
Mara	4:02:44	9:16	51.30

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