Thu 15th Aug 2019 at 6:00am by mcshane

Run > General

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Time
51:39
Miles
4.01
Min/mi
12:53
Pacing
73%
WAVA
34.76
Stride(cm)
90
Cals
368
Cadence
138
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 50cal 7.39/12.63kmph
2) 1km - 8:01(8:01/km) 60cal 7.49/13.2kmph
3) 1km - 7:09(7:09/km) 63cal 8.39/12.53kmph
4) 1km - 9:20(9:20/km) 55cal 6.42/14.11kmph
5) 1km - 7:41(7:41/km) 58cal 7.81/12.23kmph
6) 1km - 7:33(7:33/km) 58cal 7.95/12.23kmph
7) 0.45km - 3:48(8:28/km) 24cal 7.08/14.64kmph

8:07 8:01 7:09 9:20 7:41 7:33 3:48

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	122 100-128	6/2
0.25	3:36	1:42	13:39	127 118-152	0/3
0.38	5:19	1:44	13:50	127 124-132	0/10
0.50	6:52	1:33	12:24	147 124-168	3/1
0.63	8:10	1:18	10:26	148 122-166	3/2
0.75	9:47	1:37	12:53	139 104-172	3/3
0.88	11:20	1:33	12:25	151 120-170	5/1
1.00	12:50	1:30	12:01	133 124-166	9/1
1.13	14:36	1:46	14:06	131 110-168	8/1
1.25	16:13	1:36	12:52	136 120-166	2/5
1.38	17:46	1:33	12:23	146 122-164	10/0
1.50	19:09	1:24	11:09	154 126-166	4/1
1.63	20:44	1:35	12:37	145 124-166	2/1
1.75	22:08	1:24	11:09	143 108-166	3/4
1.88	23:25	1:18	10:21	154 124-168	2/1
2.00	25:01	1:35	12:44	140 124-174	2/3
2.13	28:06	3:05	24:41	121 118-128	5/0
2.25	29:51	1:46	14:05	133 118-164	0/5
2.38	31:20	1:29	11:53	146 122-164	0/6
2.50	32:54	1:34	12:32	139 116-166	1/5
2.63	34:44	1:50	14:38	136 118-246	1/6
2.75	36:01	1:17	10:14	155 128-164	0/7
2.88	37:24	1:23	11:07	143 124-164	0/7
3.00	38:56	1:32	12:16	141 118-170	1/2
3.13	40:34	1:38	13:04	131 120-166	3/2
3.25	42:11	1:36	12:51	139 120-164	2/1
3.38	43:34	1:23	11:08	138 40-166	2/4
3.50	45:05	1:31	12:07	134 40-168	1/1
3.63	46:34	1:29	11:51	143 122-168	8/0
3.75	48:04	1:30	12:02	157 118-186	6/2
3.88	49:38	1:34	12:28	141 118-168	2/5
4.00	51:33	1:55	15:22	118 104-124	2/2

Elevation

Asc 102m, Range 37m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	11:58
15 2.8%	12:00
13 3.2%	11:25
See your biggest climbs

Cadence

138 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	165	1.7	16:06	9:31
Walk	68.7	122	2.3	35:28	15:20
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.54%	More
800m	5:36	11:16	32.52%	More
1km	7:06	11:25	33.54%	More
Mile	11:45	11:45	34.66%	More
5k	39:12	12:37	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.34
5km	39:25	12:41	35.11
5M	1:05:16	13:03	34.45
10km	1:22:10	13:13	34.14
10M	2:16:04	13:36	34.04
Half	3:01:09	13:50	33.55
20M	4:43:41	14:11	33.94
Mara	6:17:41	14:25	34.00

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