Wed 14th Aug 2019 at 8:00am by Snake Doctor

Run > General
  • Time
    7:26:37
  • Miles
    24.19
  • Min/mi
    18:28
  • Pacing
    0%
  • WAVA
    28.28
  • Stride(cm)
    78
  • Cals
    2566
  • Cadence
    112
  • Asc(m)
    478
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 115cal 2.83/5.2mph
2) 1m - 8:19(8:19/m) 78cal 7.21/38.22mph
3) 1m - 12:41(12:41/m) 73cal 4.73/5.36mph
4) 1m - 19:40(19:40/m) 110cal 3.05/3.32mph
5) 1m - 20:17(20:17/m) 112cal 2.96/3.4mph
6) 1m - 22:24(22:24/m) 119cal 2.68/3.49mph
7) 1m - 17:31(17:31/m) 96cal 3.42/6.89mph
8) 1m - 17:49(17:49/m) 106cal 3.37/3.99mph
9) 1m - 20:47(20:47/m) 116cal 2.89/4.49mph
10) 1m - 19:39(19:39/m) 110cal 3.06/3.51mph
11) 1m - 19:47(19:47/m) 108cal 3.03/4.7mph
12) 1m - 21:37(21:37/m) 113cal 2.77/5.41mph
13) 1m - 17:36(17:36/m) 101cal 3.41/3.63mph
14) 1m - 16:13(16:13/m) 95cal 3.7/3.84mph
15) 1m - 17:54(17:54/m) 104cal 3.35/4.51mph
16) 1m - 17:46(17:46/m) 109cal 3.38/3.97mph
17) 1m - 18:54(18:54/m) 112cal 3.17/3.57mph
18) 1m - 19:22(19:22/m) 110cal 3.1/3.47mph
19) 1m - 18:17(18:17/m) 109cal 3.28/3.7mph
20) 1m - 19:04(19:04/m) 110cal 3.15/3.67mph
21) 1m - 18:54(18:54/m) 110cal 3.17/3.7mph
22) 1m - 17:31(17:31/m) 108cal 3.42/3.59mph
23) 1m - 18:45(18:45/m) 110cal 3.2/3.42mph
24) 1m - 20:55(20:55/m) 112cal 2.87/3.67mph
25) 0.19m - 3:43(19:55/m) 20cal 3.01/3.15mph
21:10 8:19 12:41 19:40 20:17 22:24 17:31 17:49 20:47 19:39 19:47 21:37 17:36 16:13 17:54 17:46 18:54 19:22 18:17 19:04 18:54 17:31 18:45 20:55 3:43
Pin Map
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0mi in 0

Pace

96% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 25:19 25:19 +4:09 25:19 114 94-118 9/3
2.00 1:39:02 1:13:43 +1:05:27 1:13:43 118 106-124 3/9
3.00 1:57:37 18:35 +5:53 18:35 118 110-122 10/12
4.00 2:17:16 19:40 19:40 118 118-120 10/10
5.00 2:37:52 20:35 +18 20:35 115 102-122 9/5
6.00 3:19:10 41:18 +18:55 41:18 109 96-118 11/14
7.00 3:55:37 36:27 +18:58 36:27 111 98-120 30/10
8.00 4:22:38 27:01 +9:09 27:01 133 118-148 16/26
9.00 4:44:08 21:30 +43 21:30 112 96-118 27/25
10.00 5:03:46 19:38 19:38 118 118-118 27/50
11.00 5:25:45 21:58 +2:11 21:58 113 102-122 77/37
12.00 5:49:03 23:18 +1:41 23:18 110 100-122 7/10
13.00 6:08:59 19:56 +2:20 19:56 115 102-118 14/12
14.00 6:26:02 17:03 +49 17:03 113 106-118 8/6
15.00 6:45:57 19:55 +2:04 19:55 113 96-120 20/9
16.00 7:03:45 17:48 17:48 115 102-136 46/13
17.00 7:22:39 18:54 18:54 115 102-126 29/14
18.00 7:42:01 19:22 19:22 110 100-118 27/22
19.00 8:00:18 18:17 18:17 115 96-118 15/14
20.00 8:19:22 19:04 19:04 113 100-118 14/15
21.00 8:38:16 18:54 18:54 110 96-118 19/42
22.00 8:55:47 17:31 17:31 119 118-124 19/27
23.00 9:14:32 18:45 18:45 114 104-122 10/44
24.00 11:01:03 1:46:32 +1:25:38 1:46:32 108 88-124 1/23
24.19 11:04:48 3:45 20:03 118 118-118 1/1

Elevation

Asc 478m, Range 116m, Flat prediction 6:58:30
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.6% 19:57
31 8.0% 19:38
25 6.9% 27:07
23 2.6% 21:02
23 3.5% 54:19
17 3.0% 18:29
See your biggest climbs

Cadence

112 (148 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 112 24.2 8:18:09 27:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 5:38 -
Pause 19.5 - - 2:41:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 72.40% More
800m 4:08 8:19 47.26% More
1km 5:10 8:19 49.27% More
Mile 12:21 12:21 35.02% More
5k 54:05 17:24 27.23% More
5 miles 1:32:30 18:30 25.93% More
10k 1:54:51 18:29 26.09% More
10 miles 3:05:21 18:32 26.73% More

Predictions

Dist Time Per Mile WAVA
1M 13:51 13:51 31.24
5km 47:40 15:21 30.89
5M 1:20:05 16:01 29.95
10km 1:41:29 16:20 29.52
10M 2:50:29 17:03 29.06
Half 3:48:51 17:28 28.42
20M 6:02:58 18:09 28.40
Mara 8:07:13 18:36 28.21
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