Wed 14th Aug 2019 at 11:00am by Winniefree

Walk > General

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Time
2:02:01
Miles
3.47
Min/mi
35:10
Stride(cm)
44
Cals
216
Cadence
103
Asc(m)
93
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 34:10(34:10/m) 65cal 1.76/5.32mph
2) 1m - 41:03(41:03/m) 51cal 1.46/4.4mph
3) 1m - 30:25(30:25/m) 68cal 1.97/3.92mph
4) 0.47m - 16:23(34:57/m) 32cal 1.72/3.59mph

34:10 41:03 30:25 16:23

Pace

50%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:40	104 96-112	0/0
0.25	9:23	5:40	45:22	109 98-122	0/0
0.38	12:47	3:24	27:13	106 94-118	0/0
0.50	18:34	5:47	46:17	103 92-118	0/0
0.63	24:28	5:54	47:09	112 104-118	0/0
0.75	27:44	3:17	26:14	106 100-118	0/0
0.88	31:03	3:18	26:25	104 96-118	0/0
1.00	34:11	3:08	25:04	99 90-110	0/0
1.13	37:52	3:41	29:31	100 96-106	0/0
1.25	40:48	2:56	23:30	101 96-108	0/0
1.38	44:21	3:32	28:20	105 98-118	0/0
1.50	48:56	4:35	36:42	106 92-118	0/0
1.63	57:38	8:42	1:09:34	114 98-140	0/0
1.75	1:03:58	6:21	50:46	113 94-118	0/0
1.88	1:09:52	5:54	47:10	74 30-118	0/0
2.00	1:15:09	5:17	42:16	92 30-118	0/0
2.13	1:20:45	5:36	44:48	105 92-118	0/0
2.25	1:24:10	3:25	27:22	100 98-102	0/0
2.38	1:28:35	4:25	35:18	108 98-118	3/0
2.50	1:32:53	4:18	34:24	101 94-118	24/0
2.63	1:36:20	3:27	27:35	96 92-100	8/0
2.75	1:39:21	3:01	24:11	99 92-118	24/5
2.88	1:42:37	3:15	26:03	105 86-118	13/9
3.00	1:45:33	2:57	23:34	106 100-118	0/40
3.13	1:48:19	2:46	22:08	105 102-118	3/14
3.25	1:51:16	2:57	23:35	98 94-102	7/3
3.38	1:55:08	3:52	30:52	102 86-118	0/12
3.47	2:02:01	6:53	1:14:10	97 88-106	0/4

Elevation

Asc 93m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.0%	30:21
31 21.5%	27:40
12 8.1%	25:34
12 10.0%	24:09
See your biggest climbs

Cadence

103 (140 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	11:45	23:38	More
1km	14:49	23:51	More
Mile	26:30	26:30	More
5k	1:44:48	33:44	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

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