Wed 14th Aug 2019 at 10:00pm by Nadders (aka monsenb1)

Run > General

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Time
29:12
Miles
3.11
Min/mi
9:23
Pacing
74%
WAVA
48.22
Stride(cm)
97
Cals
356
Cadence
176
BPM
138
%MHR
72.8
B/mi
1299
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 4:25(5:20/km) 132/145bpm 53cal 11.25/11.52kmph
2) 0km - 2(11:26/km) 141/141bpm 5.25/11.39kmph
3) 1km - 5:15(5:15/km) 147/152bpm 74cal 11.42/12.43kmph
4) 1km - 5:51(5:51/km) 144/152bpm 79cal 10.25/11.59kmph
5) 1km - 7:29(7:29/km) 128/142bpm 68cal 8.02/11.32kmph
6) 1km - 5:14(5:14/km) 145/151bpm 69cal 11.48/12.33kmph
7) 0.18km - 57(5:10/km) 148/150bpm 13cal 11.61/11.76kmph

4:25 2 5:15 5:51 7:29 5:14 57

Pin Map

Imported from Garmin - 2013-03-16

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	106 79-131	963	179 168-184	1/0
0.25	2:11	1:02	8:20	139 132-143	1157	183 180-186	3/0
0.38	3:15	1:04	8:32	141 139-142	1203	183 180-186	1/1
0.50	4:17	1:03	8:20	141 139-144	1175	185 184-188	2/0
0.63	5:23	1:06	8:47	143 141-145	1255	184 180-186	1/1
0.75	6:27	1:04	8:29	147 146-148	1246	183 182-184	2/1
0.88	7:30	1:04	8:32	149 147-151	1270	183 180-186	0/1
1.00	8:35	1:05	8:38	148 146-149	1279	183 182-184	0/0
1.13	9:36	1:00	8:04	146 144-149	1177	184 182-186	2/0
1.25	10:43	1:08	9:01	148 145-152	1335	181 178-184	1/0
1.38	11:51	1:08	9:01	146 143-148	1316	179 176-182	0/2
1.50	12:58	1:07	8:58	143 142-145	1283	177 174-180	0/2
1.63	14:15	1:17	10:15	143 139-145	1466	173 160-176	0/0
1.75	15:29	1:14	9:49	141 140-142	1385	175 174-176	1/0
1.88	17:28	2:00	15:57	128 115-142	2041	134 106-174	2/0
2.00	19:40	2:11	17:30	117 112-127	2048	142 104-180	1/0
2.13	20:46	1:06	8:47	131 128-133	1150	181 180-182	0/2
2.25	21:53	1:08	9:02	138 134-140	1247	182 180-186	0/1
2.38	22:59	1:05	8:43	141 140-142	1228	183 180-186	0/0
2.50	24:00	1:02	8:14	143 140-146	1177	181 178-184	2/0
2.63	25:04	1:04	8:30	146 145-147	1242	183 180-186	0/3
2.75	26:08	1:04	8:29	143 135-146	1213	181 176-184	1/1
2.88	27:10	1:02	8:20	143 138-150	1191	182 178-186	0/1
3.00	28:15	1:04	8:35	149 148-150	1279	180 176-184	1/3
3.11	29:12	57	8:22	148 147-150	1239	179 178-180	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	3	25:59	8:47
Walk	11.0	114	0.2	3:13	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:06	8:15	45.24%	More
1km	5:12	8:23	46.50%	More
Mile	8:27	8:27	48.91%	More
5k	29:07	9:22	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	29:10	9:23	48.17
5M	49:24	9:53	46.24
10km	1:02:50	10:07	45.37
10M	1:46:24	10:38	44.25
Half	2:23:29	10:57	43.06
20M	3:49:13	11:28	42.71
Mara	5:09:05	11:48	42.24

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