Wed 14th Aug 2019 at 3:00pm by GrandmaS
Run > Long Run
- drizzle
- windy
-
Time
1:16:09
-
Miles
6.24
-
Min/mi
12:12
-
WAVA
57.35
-
Surface
Road
Notes & Comments
Easy paced run with Pete along the Amman Valley cycleway, first to Brynamman & return, then towards Ammanford & return;
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
55.14 |
5km |
36:22 |
11:42 |
57.92 |
5M |
1:00:13 |
12:03 |
57.49 |
10km |
1:15:49 |
12:12 |
57.35 |
10M |
2:05:32 |
12:33 |
57.55 |
Half |
2:47:08 |
12:45 |
56.71 |
20M |
4:21:44 |
13:05 |
57.61 |
Mara |
5:48:29 |
13:18 |
57.72 |
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