Thu 15th Aug 2019 at 5:00am by JCB

Run > Warm Up

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Time
10:20
Miles
1.17
Min/mi
8:50
Pacing
82%
WAVA
48.36
Cals
95
BPM
117
%MHR
68.8
B/mi
1033
Asc(m)
12
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 1.88km - 10:20(5:29/km) 95cal

10:20

Pace

11%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:38	81 74-89	780	0/0
0.13	1:13	37	9:46	103 89-112	1006	1/1
0.19	1:47	35	9:14	116 112-117	1071	0/3
0.25	2:20	32	8:40	119 116-121	1031	0/2
0.31	2:56	36	9:33	118 115-121	1126	2/0
0.38	3:46	50	13:21	114 112-116	1521	0/0
0.44	4:21	35	9:28	119 116-120	1126	1/1
0.50	5:07	45	12:08	120 119-122	1456	1/2
0.56	5:36	30	7:52	118 116-120	929	0/1
0.63	6:05	29	7:45	119 118-122	922	1/1
0.69	6:35	30	7:55	122 121-123	965	0/1
0.75	7:04	29	7:48	122 121-123	951	1/1
0.81	7:33	29	7:36	122 121-124	928	1/1
0.88	8:01	29	7:40	127 124-132	974	2/1
0.94	8:37	36	9:29	128 125-131	1214	0/3
1.00	9:07	30	7:59	126 123-130	1007	0/2
1.06	9:34	27	7:17	122 120-123	888	0/3
1.13	10:01	27	7:08	119 118-120	848	1/1
1.17	10:20	19	7:10	117 117-118	839	0/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 10:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.18%	More
800m	3:52	7:47	48.77%	More
1km	4:50	7:47	50.87%	More
Mile	8:42	8:42	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	33:01	10:38	43.22
5M	58:08	11:38	39.93
10km	1:15:17	12:07	38.49
10M	2:12:36	13:16	36.10
Half	3:02:48	13:57	34.37
20M	5:02:23	15:07	32.93
Mara	6:56:54	15:55	31.85

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