Wed 14th Aug 2019 at 8:00pm by Lana
Swim > General
-
Time
1:24:17
-
Miles
1.13
-
per 100m
4:36
-
Cals
332
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:52(46:14/m) 18cal 22/rpm 1.3/1.64mph
2) 0m - 6:11(/m)
3) 0.09m - 4:19(46:24/m) 27cal 22/rpm 1.29/1.59mph
4) 0m - 3:02(/m)
5) 0.19m - 8:12(44:00/m) 48cal 25/rpm 1.36/1.78mph
6) 0m - 10:38(/m)
7) 0.03m - 1:44(56:02/m) 7cal 25/rpm 1.07/1.23mph
8) 0m - 20(/m)
9) 0.05m - 2:19(49:33/m) 14cal 23/rpm 1.21/1.48mph
10) 0m - 1:21(/m)
11) 0.12m - 4:28(35:58/m) 37cal 23/rpm 1.67/2.2mph
12) 0m - 1:02(/m)
13) 0.11m - 3:43(34:07/m) 31cal 21/rpm 1.76/2.83mph
14) 0m - 2:11(/m)
15) 0.06m - 4:00(1:04:15/m) 22cal 26/rpm 1.25/1.45mph
16) 0m - 1:02(/m)
17) 0.09m - 4:14(45:27/m) 24cal 25/rpm 1.32/1.39mph
18) 0m - 1:32(/m)
19) 0.09m - 4:35(49:05/m) 24cal 23/rpm 1.22/1.53mph
20) 0m - 1:24(/m)
21) 0.06m - 5:26(1:27:34/m) 22cal 31/rpm 1.53/1.98mph
22) 0m - 1:28(/m)
23) 0.17m - 8:11(47:56/m) 58cal 22/rpm 1.32/2.12mph
24) 0m - 3(/m)
2:52 6:11 4:19 3:02 8:12 10:38 1:44 20 2:19 1:21 4:28 1:02 3:43 2:11 4:00 1:02 4:14 1:32 4:35 1:24 5:26 1:28 8:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:02 |
51 40-58 |
0.12 |
5:17 |
2:41 |
43:08 |
36 36-36 |
0.19 |
7:56 |
2:38 |
42:30 |
54 54-54 |
0.25 |
10:45 |
2:49 |
45:13 |
40 40-40 |
0.31 |
13:15 |
2:31 |
40:24 |
50 38-54 |
0.37 |
15:48 |
2:33 |
41:08 |
52 52-52 |
0.43 |
18:20 |
2:31 |
40:35 |
53 52-54 |
0.50 |
21:09 |
2:49 |
45:22 |
51 48-56 |
0.56 |
24:00 |
2:51 |
45:47 |
50 46-54 |
0.62 |
26:23 |
2:23 |
38:22 |
46 46-46 |
0.68 |
28:48 |
2:25 |
39:01 |
50 50-50 |
0.75 |
31:21 |
2:33 |
40:54 |
50 50-50 |
0.81 |
33:56 |
2:36 |
41:46 |
50 50-50 |
0.87 |
36:38 |
2:41 |
43:16 |
50 50-50 |
0.93 |
39:29 |
2:51 |
45:54 |
44 38-50 |
0.99 |
41:49 |
2:20 |
37:30 |
47 44-50 |
1.06 |
44:05 |
2:17 |
36:40 |
47 40-56 |
1.12 |
46:22 |
2:16 |
36:34 |
47 46-48 |
1.18 |
48:43 |
2:22 |
38:01 |
45 38-48 |
1.24 |
51:00 |
2:17 |
36:37 |
40 36-48 |
1.30 |
53:47 |
2:47 |
44:47 |
40 38-42 |
1.37 |
56:27 |
2:40 |
42:55 |
48 38-62 |
1.43 |
59:11 |
2:44 |
43:59 |
50 48-52 |
1.49 |
1:02:00 |
2:49 |
45:16 |
51 50-52 |
1.55 |
1:04:54 |
2:55 |
46:52 |
49 46-50 |
1.62 |
1:07:51 |
2:57 |
47:27 |
46 36-50 |
1.68 |
1:10:36 |
2:45 |
44:08 |
41 28-48 |
1.74 |
1:13:07 |
2:32 |
40:40 |
28 28-28 |
1.80 |
1:15:07 |
2:00 |
32:04 |
34 34-34 |
1.86 |
1:17:17 |
2:10 |
34:50 |
47 34-58 |
1.93 |
1:20:13 |
2:56 |
47:13 |
46 42-50 |
1.99 |
1:23:14 |
3:02 |
48:41 |
42 38-46 |
2.02 |
1:24:17 |
1:03 |
36:27 |
36 36-36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:45 |
35:12 |
More |
800m |
19:40 |
39:34 |
More |
1km |
24:27 |
39:21 |
More |
Mile |
40:13 |
40:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:56 |
1:08:08 |
750m |
32:58 |
1:10:44 |
1km |
44:43 |
1:11:58 |
1500m |
1:08:43 |
1:13:44 |
1 mile |
1:14:03 |
1:14:03 |
1.9km |
1:28:17 |
1:14:47 |
3km |
2:23:17 |
1:16:52 |
3.8km |
3:04:05 |
1:17:58 |
5km |
4:06:14 |
1:19:15 |
10km |
8:33:22 |
1:22:37 |
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