Wed 14th Aug 2019 at 8:00pm by chuckles
Swim > General
-
Time
1:20:16
-
Miles
1.99
-
per 100m
2:31
-
Cals
982
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:24(22:00/km) 63cal 24/rpm 2.73/3.36kmph
2) 0km - 22(/km)
3) 0.4km - 8:54(22:15/km) 127cal 24/rpm 2.7/3.27kmph
4) 0km - 24(/km)
5) 0.24km - 5:15(21:53/km) 84cal 26/rpm 2.74/4.13kmph
6) 0km - 23(/km)
7) 0.2km - 4:19(21:34/km) 64cal 24/rpm 2.78/3.64kmph
8) 0km - 30(/km)
9) 0.2km - 4:17(21:27/km) 65cal 23/rpm 2.8/3.87kmph
10) 0km - 36(/km)
11) 0.12km - 2:57(24:31/km)
12) 0km - 20(/km)
13) 0.2km - 4:29(22:24/km) 63cal 24/rpm 2.68/3.55kmph
14) 0km - 29(/km)
15) 0.24km - 4:51(20:14/km) 81cal 27/rpm 2.97/3.41kmph
16) 0km - 30(/km)
17) 0.2km - 4:32(22:40/km) 65cal 25/rpm 2.65/3.78kmph
18) 0km - 56(/km)
19) 0.04km - 1:22(34:04/km)
20) 0km - 24(/km)
21) 0.1km - 2:36(26:04/km) 32cal 25/rpm 2.3/3.69kmph
22) 0km - 27(/km)
23) 0.2km - 4:28(22:22/km) 69cal 24/rpm 2.68/3.85kmph
24) 0km - 23(/km)
25) 0.12km - 2:40(22:13/km) 38cal 24/rpm 2.7/3.37kmph
26) 0km - 31(/km)
27) 0.36km - 8:17(23:01/km) 111cal 24/rpm 2.61/3.43kmph
28) 0km - 14(/km)
29) 0.02km - 31(25:35/km)
30) 0km - 26(/km)
31) 0.2km - 4:36(22:58/km) 63cal 24/rpm 2.61/3.36kmph
32) 0km - 29(/km)
33) 0.08km - 2:12(27:28/km) 32cal 24/rpm 2.19/2.81kmph
34) 0km - 20(/km)
35) 0.08km - 1:49(22:37/km) 25cal 23/rpm 2.65/2.98kmph
36) 0km - 3(/km)
4:24 22 8:54 24 5:15 23 4:19 30 4:17 36 2:57 20 4:29 29 4:51 30 4:32 56 1:22 24 2:36 27 4:28 23 2:40 31 8:17 14 31 26 4:36 29 2:12 20 1:49 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:43 |
2:43 |
43:38 |
50 44-56 |
| 0.12 |
4:46 |
2:03 |
33:01 |
46 44-52 |
| 0.19 |
7:02 |
2:17 |
36:38 |
48 42-52 |
| 0.25 |
9:16 |
2:14 |
35:50 |
50 46-52 |
| 0.31 |
11:33 |
2:17 |
36:47 |
49 46-54 |
| 0.37 |
13:40 |
2:07 |
34:00 |
48 46-54 |
| 0.43 |
15:48 |
2:09 |
34:30 |
49 44-52 |
| 0.50 |
18:06 |
2:18 |
36:59 |
53 48-56 |
| 0.56 |
20:00 |
1:53 |
30:24 |
52 44-56 |
| 0.62 |
22:10 |
2:11 |
35:00 |
49 46-54 |
| 0.68 |
24:09 |
1:59 |
31:49 |
46 42-48 |
| 0.75 |
26:21 |
2:13 |
35:36 |
46 38-54 |
| 0.81 |
28:25 |
2:04 |
33:12 |
47 40-54 |
| 0.87 |
33:14 |
4:48 |
1:17:21 |
46 44-50 |
| 0.93 |
35:52 |
2:38 |
42:28 |
51 48-54 |
| 0.99 |
38:00 |
2:08 |
34:16 |
43 42-44 |
| 1.06 |
40:01 |
2:01 |
32:34 |
56 48-62 |
| 1.12 |
42:02 |
2:01 |
32:24 |
57 54-62 |
| 1.18 |
44:09 |
2:07 |
34:06 |
51 48-52 |
| 1.24 |
46:22 |
2:13 |
35:40 |
50 46-52 |
| 1.30 |
48:13 |
1:51 |
29:49 |
47 44-54 |
| 1.37 |
52:17 |
4:04 |
1:05:22 |
49 46-52 |
| 1.43 |
54:46 |
2:29 |
40:02 |
48 42-50 |
| 1.49 |
56:58 |
2:12 |
35:22 |
48 44-52 |
| 1.55 |
59:01 |
2:03 |
32:54 |
51 46-52 |
| 1.62 |
1:01:03 |
2:02 |
32:50 |
46 44-52 |
| 1.68 |
1:03:23 |
2:20 |
37:37 |
46 44-48 |
| 1.74 |
1:05:40 |
2:17 |
36:42 |
47 44-52 |
| 1.80 |
1:08:01 |
2:21 |
37:51 |
48 44-50 |
| 1.86 |
1:11:03 |
3:02 |
48:44 |
51 44-56 |
| 1.93 |
1:13:24 |
2:21 |
37:50 |
47 42-54 |
| 1.99 |
1:15:33 |
2:09 |
34:36 |
46 44-50 |
| 2.05 |
1:18:07 |
2:34 |
41:24 |
47 42-60 |
| 2.11 |
1:20:16 |
2:09 |
37:04 |
46 44-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:08 |
32:45 |
More |
| 800m |
16:35 |
33:21 |
More |
| 1km |
21:05 |
33:55 |
More |
| Mile |
36:36 |
36:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:40 |
34:52 |
| 750m |
16:59 |
36:27 |
| 1km |
23:06 |
37:11 |
| 1500m |
35:39 |
38:15 |
| 1 mile |
38:26 |
38:26 |
| 1.9km |
45:55 |
38:54 |
| 3km |
1:14:51 |
40:09 |
| 3.8km |
1:36:23 |
40:49 |
| 5km |
2:09:17 |
41:37 |
| 10km |
4:31:25 |
43:41 |
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