Wed 14th Aug 2019 at 5:00pm by SimonF

Run > Race

Amazing
drizzle

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Time
52:20
Miles
5.65
Min/mi
9:16
Pacing
77%
WAVA
52.84
Cals
611
BPM
148
%MHR
82.4
B/mi
1373
Surface
Trail

Notes & Comments

Adel Adventure Trail Race

Split Summary
===
1) 1m - 8:40(8:40/m) 154/163bpm 101cal 6.92/9.9mph
2) 1m - 8:41(8:41/m) 150/158bpm 104cal 6.9/9.62mph
3) 1m - 10:57(10:57/m) 146/157bpm 126cal 5.48/9.47mph
4) 1m - 8:39(8:39/m) 148/157bpm 102cal 6.94/10.43mph
5) 1m - 8:29(8:29/m) 146/154bpm 96cal 7.08/13.64mph
6) 0.65m - 6:53(10:38/m) 150/158bpm 82cal 5.64/9.62mph

8:40 8:41 10:57 8:39 8:29 6:53

Pin Map

0mi in 0

Pace

13%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:28	149 110-163	1262
0.50	4:17	2:10	8:39	155 152-158	1342
0.75	6:36	2:19	9:15	151 144-158	1398
1.00	8:39	2:03	8:13	158 155-162	1297
1.25	10:45	2:06	8:25	147 132-158	1237
1.50	12:34	1:49	7:17	153 151-155	1114
1.75	14:54	2:19	9:18	146 138-153	1358
2.00	17:23	2:30	9:58	150 136-155	1495
2.25	20:01	2:37	10:29	146 136-152	1530
2.50	22:58	2:58	11:51	143 126-152	1696
2.75	25:51	2:53	11:31	143 127-157	1648
3.00	28:17	2:26	9:43	150 138-156	1458
3.25	30:51	2:34	10:16	145 138-154	1489
3.50	33:02	2:11	8:43	150 144-153	1309
3.75	35:02	2:00	8:00	150 144-156	1200
4.00	36:57	1:56	7:42	147 144-154	1132
4.25	39:00	2:03	8:11	148 142-151	1210
4.50	41:08	2:08	8:31	147 142-154	1252
4.75	43:25	2:17	9:08	146 138-152	1334
5.00	45:27	2:02	8:09	142 135-153	1156
5.25	47:48	2:21	9:25	147 141-154	1383
5.50	51:02	3:14	12:55	151 146-154	1950
5.65	52:19	1:17	8:51	154 152-158	1363

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.15%	More
800m	3:47	7:37	52.51%	More
1km	4:46	7:40	54.38%	More
Mile	7:57	7:57	55.31%	More
5k	28:48	9:16	51.98%	More
5 miles	45:27	9:05	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	27:58	9:00	53.51
5M	46:02	9:12	53.00
10km	57:49	9:18	52.72
10M	1:35:12	9:31	52.96
Half	2:06:21	9:39	52.40
20M	3:16:52	9:51	53.29
Mara	4:21:16	9:58	53.55

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