Wed 14th Aug 2019 at 10:00am by rarog20
Bike > General
-
Time
31:31
-
Miles
1.10
-
Mph
2.1
-
Cals
124
-
BPM
95
-
%MHR
55.3
-
B/mi
2709
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.77km - 31:31(17:46/km) 94/130bpm 124cal 3.38/28.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
19 |
19 |
11.56 |
90 86-96 |
467 |
0.13 |
42 |
22 |
10.17 |
99 98-100 |
584 |
0.19 |
1:07 |
26 |
8.73 |
102 99-107 |
701 |
0.25 |
1:35 |
27 |
8.22 |
118 111-124 |
862 |
0.31 |
2:04 |
29 |
7.78 |
128 125-130 |
987 |
0.38 |
2:35 |
31 |
7.21 |
126 124-127 |
1048 |
0.44 |
2:59 |
24 |
9.40 |
115 112-121 |
734 |
0.50 |
3:19 |
20 |
11.33 |
117 113-119 |
620 |
0.56 |
3:34 |
15 |
14.93 |
115 115-115 |
462 |
0.63 |
3:47 |
13 |
17.15 |
112 111-113 |
392 |
0.69 |
3:59 |
13 |
17.82 |
113 111-115 |
380 |
0.75 |
4:15 |
15 |
14.93 |
103 99-110 |
414 |
0.81 |
6:38 |
2:23 |
1.57 |
97 86-106 |
3707 |
0.88 |
11:13 |
4:36 |
0.82 |
80 70-98 |
5881 |
0.94 |
15:16 |
4:02 |
0.93 |
84 70-103 |
5430 |
1.00 |
20:56 |
5:40 |
0.66 |
94 76-118 |
8520 |
1.06 |
28:05 |
7:09 |
0.52 |
92 76-116 |
10535 |
1.10 |
31:32 |
3:27 |
0.70 |
101 78-117 |
8672 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:36 |
5:14 |
More |
1km |
3:31 |
5:39 |
More |
Mile |
20:53 |
20:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
5:27:05 |
32:43 |
20km |
6:51:49 |
33:08 |
15 miles |
8:22:43 |
33:31 |
20 miles |
11:21:57 |
34:06 |
40km |
14:18:37 |
34:33 |
25 miles |
14:23:56 |
34:33 |
42km |
15:04:11 |
34:39 |
50 miles |
30:01:15 |
36:02 |
56 miles |
33:51:09 |
36:16 |
100 miles |
62:35:28 |
37:33 |
112 miles |
70:34:49 |
37:49 |
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