Wed 14th Aug 2019 at 10:00am by rarog20

Bike > General

  • Time
    31:31
  • Miles
    1.10
  • Mph
    2.1
  • Cals
    124
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2709
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.77km - 31:31(17:46/km) 94/130bpm 124cal 3.38/28.72kmph
31:31
Pin Map
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0mi in 0

Pace

32% 6% 17% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 19 19 11.56 90 86-96 467
0.13 42 22 10.17 99 98-100 584
0.19 1:07 26 8.73 102 99-107 701
0.25 1:35 27 8.22 118 111-124 862
0.31 2:04 29 7.78 128 125-130 987
0.38 2:35 31 7.21 126 124-127 1048
0.44 2:59 24 9.40 115 112-121 734
0.50 3:19 20 11.33 117 113-119 620
0.56 3:34 15 14.93 115 115-115 462
0.63 3:47 13 17.15 112 111-113 392
0.69 3:59 13 17.82 113 111-115 380
0.75 4:15 15 14.93 103 99-110 414
0.81 6:38 2:23 1.57 97 86-106 3707
0.88 11:13 4:36 0.82 80 70-98 5881
0.94 15:16 4:02 0.93 84 70-103 5430
1.00 20:56 5:40 0.66 94 76-118 8520
1.06 28:05 7:09 0.52 92 76-116 10535
1.10 31:32 3:27 0.70 101 78-117 8672

Heart

95/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:36 5:14 More
1km 3:31 5:39 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
10 miles 5:27:05 32:43
20km 6:51:49 33:08
15 miles 8:22:43 33:31
20 miles 11:21:57 34:06
40km 14:18:37 34:33
25 miles 14:23:56 34:33
42km 15:04:11 34:39
50 miles 30:01:15 36:02
56 miles 33:51:09 36:16
100 miles 62:35:28 37:33
112 miles 70:34:49 37:49
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