Wed 14th Aug 2019 at 7:00pm by Dave1969

Run > General

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Time
48:39
Miles
6.06
Min/mi
8:02
Pacing
91%
WAVA
59.52
Stride(cm)
114
Cals
687
Cadence
176
BPM
136
%MHR
80.9
B/mi
1091
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 126/135bpm 113cal 6.98/7.85mph
2) 1m - 8:25(8:25/m) 135/141bpm 120cal 7.13/7.85mph
3) 1m - 7:49(7:49/m) 136/139bpm 111cal 7.67/7.93mph
4) 1m - 8:01(8:01/m) 137/142bpm 114cal 7.49/8.2mph
5) 1m - 7:48(7:48/m) 139/146bpm 111cal 7.7/8.06mph
6) 1m - 7:36(7:36/m) 142/148bpm 112cal 7.89/8.77mph
7) 0.06m - 24(7:22/m) 147/148bpm 6cal 8.14/8.2mph

8:36 8:25 7:49 8:01 7:48 7:36 24

Pin Map

0mi in 0

Pace

14%

45%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	114 81-126	1048	165 122-172	5/6
0.50	4:28	2:10	8:39	126 120-132	1090	172 170-174	5/8
0.75	6:32	2:04	8:18	132 131-134	1095	173 172-174	7/3
1.00	8:34	2:02	8:09	135 134-135	1101	175 174-176	7/5
1.25	10:33	1:58	7:54	135 134-137	1065	177 176-178	11/10
1.50	12:47	2:15	8:59	137 133-141	1230	177 174-178	15/11
1.75	14:53	2:06	8:23	137 133-141	1149	175 172-176	10/9
2.00	17:00	2:06	8:25	131 128-134	1103	174 122-176	4/3
2.25	18:59	1:59	7:57	135 132-136	1073	176 174-176	3/3
2.50	20:58	1:59	7:56	135 134-136	1072	176 174-176	2/4
2.75	22:53	1:55	7:41	137 134-139	1052	177 176-178	4/3
3.00	24:49	1:56	7:45	138 136-139	1070	177 174-178	3/3
3.25	26:54	2:04	8:17	136 134-138	1126	176 176-178	3/4
3.50	28:56	2:03	8:11	136 132-139	1114	176 150-178	4/4
3.75	30:47	1:50	7:22	136 133-139	1001	177 176-178	2/11
4.00	32:50	2:03	8:13	140 135-142	1150	177 176-178	8/2
4.25	34:46	1:56	7:45	138 136-140	1070	177 176-178	1/6
4.50	36:40	1:53	7:34	136 134-141	1029	176 176-178	6/12
4.75	38:41	2:01	8:06	143 139-146	1158	175 174-176	6/2
5.00	40:38	1:57	7:47	139 138-141	1082	176 174-176	5/1
5.25	42:38	2:01	8:02	141 139-143	1133	176 176-178	7/4
5.50	44:32	1:53	7:33	141 140-142	1065	177 176-182	2/5
5.75	46:22	1:50	7:20	142 140-143	1041	179 176-180	2/5
6.00	48:14	1:53	7:30	145 143-148	1088	182 178-184	6/3
6.06	48:39	25	7:28	147 147-148	1098	181 180-182	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 25m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	7:49
10 6.3%	8:10
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6	48:29	8:01
Walk	0.2	123	0	6	16:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.63%	More
800m	3:40	7:22	52.92%	More
1km	4:35	7:23	55.03%	More
Mile	7:33	7:33	56.80%	More
5k	24:13	7:48	60.31%	More
5 miles	39:36	7:55	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:46	7:39	61.47
5M	39:35	7:55	60.10
10km	49:58	8:02	59.46
10M	1:23:14	8:19	59.00
Half	1:51:11	8:29	57.99
20M	2:55:00	8:45	58.39
Mara	3:53:46	8:55	58.28

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