Wed 14th Aug 2019 at 7:00pm by samson

Run > General

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Time
5:00
Miles
0.61
Min/mi
8:12
WAVA
49.09
Stride(cm)
116
Cals
79
Cadence
171
BPM
143
%MHR
69.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:11/m) 143/151bpm 79cal 7.33/7.89mph

5:00

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:08	146 139-151	1188	169 120-176
0.13	1:00	29	7:45	141 137-145	1093	174 172-178
0.19	1:27	28	7:26	140 139-141	1040	172 170-174
0.25	1:58	31	8:15	140 139-141	1155	170 168-172
0.31	2:30	32	8:25	140 139-141	1177	170 170-170
0.38	3:01	31	8:12	145 142-147	1189	173 170-174
0.44	3:30	30	7:55	147 146-147	1164	171 170-172
0.50	4:03	32	8:34	147 146-148	1260	171 170-172
0.56	4:33	30	8:07	145 144-145	1178	169 168-170
0.61	5:01	28	9:36	142 138-144	1363	166 164-168

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:01	8:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	4:01	8:04	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	29:58	9:39	47.99
5M	50:35	10:07	46.26
10km	1:04:14	10:20	45.48
10M	1:48:26	10:51	44.52
Half	2:25:56	11:08	43.43
20M	3:52:25	11:37	43.21
Mara	5:12:48	11:56	42.81

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