Wed 14th Aug 2019 at 6:00pm by samson

Run > General

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Time
36:36
Miles
5.00
Min/mi
7:19
Pacing
95%
WAVA
63.89
Stride(cm)
125
Cals
595
Cadence
176
BPM
151
%MHR
73.4
B/mi
1102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 146/153bpm 118cal 8.13/8.64mph
2) 1m - 7:18(7:18/m) 150/157bpm 120cal 8.23/8.58mph
3) 1m - 7:20(7:20/m) 149/160bpm 115cal 8.19/8.75mph
4) 1m - 7:18(7:18/m) 151/159bpm 116cal 8.21/8.41mph
5) 1m - 7:18(7:19/m) 159/166bpm 126cal 8.21/8.64mph

7:23 7:18 7:20 7:18 7:18

Pin Map

Imported from file - 2013-06-19

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	133 102-149	960	180 174-188	3/0
0.50	3:41	1:53	7:31	148 146-150	1111	176 172-180	2/2
0.75	5:33	1:52	7:27	150 145-152	1117	175 174-178	3/1
1.00	7:23	1:50	7:20	151 149-153	1108	176 172-180	2/1
1.25	9:17	1:54	7:36	151 148-157	1148	175 172-180	4/0
1.50	11:09	1:52	7:27	152 149-154	1134	176 172-180	5/1
1.75	12:55	1:47	7:07	150 146-154	1067	176 174-178	0/6
2.00	14:41	1:46	7:02	146 140-150	1027	174 170-180	0/9
2.25	16:33	1:52	7:30	154 145-159	1154	176 168-184	12/3
2.50	18:22	1:49	7:16	145 141-154	1054	173 168-176	0/15
2.75	20:12	1:50	7:20	148 143-153	1085	175 174-180	2/5
3.00	22:00	1:48	7:11	148 145-150	1064	175 172-178	1/3
3.25	23:47	1:47	7:09	151 148-157	1079	175 172-178	1/6
3.50	25:42	1:54	7:38	148 146-151	1129	174 172-176	1/5
3.75	27:31	1:49	7:17	150 147-152	1092	174 172-176	3/3
4.00	29:19	1:48	7:12	155 146-159	1115	175 174-178	0/5
4.25	31:12	1:53	7:32	156 151-158	1175	175 172-178	8/1
4.50	33:02	1:51	7:23	159 157-162	1173	176 172-184	5/2
4.75	34:52	1:49	7:17	160 158-162	1166	177 174-180	3/1
5.00	36:36	1:44	7:04	162 158-166	1144	181 176-188	12/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	7:47
14 1.7%	7:10
12 4.3%	7:17
11 1.0%	7:30
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	36:36	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.28%	More
800m	3:29	7:01	54.64%	More
1km	4:24	7:05	56.48%	More
Mile	7:12	7:12	58.75%	More
5k	22:40	7:18	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	21:41	6:59	66.32
5M	36:36	7:19	63.94
10km	46:29	7:29	62.85
10M	1:18:27	7:51	61.54
Half	1:45:35	8:04	60.02
20M	2:48:10	8:25	59.72
Mara	3:46:20	8:38	59.16

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