Wed 14th Aug 2019 at 6:00pm by StewartC

Bike > Zwift

  • Time
    59:13
  • Miles
    16.04
  • Mph
    16.3
  • FBI
    69.48
  • Cals
    392
  • Watts
    124
  • Cadence
    88
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    457
  • Asc(m)
    233
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 4:59(4:22/m) 102/117bpm 32cal 69/77rpm 113/141W 13.75/20.3mph
2) 0.17m - 30(2:56/m) 117/120bpm 4cal 87/94rpm 161/166W 20.51/21.06mph
3) 0.17m - 30(3:00/m) 119/121bpm 3cal 82/90rpm 119/162W 19.97/20.69mph
4) 0.16m - 30(3:06/m) 119/122bpm 4cal 90/94rpm 158/164W 19.36/20.73mph
5) 0.16m - 30(3:13/m) 120/122bpm 3cal 83/89rpm 119/164W 18.68/20.74mph
6) 0.16m - 30(3:10/m) 120/122bpm 4cal 94/97rpm 160/164W 18.94/21.81mph
7) 0.16m - 30(3:11/m) 121/124bpm 3cal 90/95rpm 117/163W 18.89/22.59mph
8) 0.08m - 30(6:03/m) 121/125bpm 4cal 93/96rpm 159/164W 9.93/11.46mph
9) 0.12m - 30(4:10/m) 124/126bpm 3cal 92/96rpm 118/163W 14.38/22.35mph
10) 0.21m - 30(2:24/m) 123/125bpm 4cal 94/97rpm 159/164W 24.98/25.59mph
11) 0.22m - 30(2:17/m) 123/126bpm 3cal 88/93rpm 118/162W 26.36/28.63mph
12) 0.27m - 1:00(3:40/m) 115/120bpm 5cal 86/89rpm 96/115W 16.37/27.73mph
13) 0.99m - 3:00(3:02/m) 126/132bpm 27cal 85/92rpm 162/165W 19.76/25.63mph
14) 0.28m - 1:00(3:36/m) 126/130bpm 5cal 80/86rpm 98/162W 16.65/19.53mph
15) 0.37m - 1:00(2:42/m) 126/134bpm 10cal 92/95rpm 190/196W 22.22/24.35mph
16) 0.6m - 2:00(3:21/m) 122/135bpm 11cal 88/105rpm 97/194W 17.95/21.36mph
17) 0.08m - 15(3:10/m) 120/126bpm 2cal 118/128rpm 203/222W 18.96/20.2mph
18) 0.24m - 45(3:06/m) 126/130bpm 5cal 92/113rpm 126/219W 19.36/20.48mph
19) 0.08m - 15(3:04/m) 129/134bpm 2cal 118/122rpm 205/221W 19.6/21.84mph
20) 0.23m - 45(3:19/m) 130/135bpm 4cal 88/115rpm 113/220W 18.08/21.88mph
21) 0.08m - 15(3:10/m) 130/134bpm 2cal 114/119rpm 204/221W 18.93/20.15mph
22) 0.19m - 45(3:55/m) 130/136bpm 5cal 91/113rpm 117/219W 15.31/20.24mph
23) 0.07m - 15(3:39/m) 132/135bpm 3cal 113/118rpm 207/221W 16.45/18.61mph
24) 0.2m - 45(3:44/m) 132/138bpm 5cal 90/115rpm 123/218W 16.08/23.36mph
25) 1.38m - 6:00(4:21/m) 115/127bpm 32cal 82/103rpm 95/121W 13.81/33.36mph
26) 0.19m - 30(2:42/m) 122/131bpm 5cal 107/110rpm 197/206W 22.2/25.09mph
27) 0.49m - 2:59(6:07/m) 124/133bpm 20cal 88/105rpm 121/204W 9.8/20.5mph
28) 0.15m - 30(3:26/m) 129/137bpm 5cal 114/120rpm 198/206W 17.51/20.73mph
29) 1.08m - 3:00(2:47/m) 128/140bpm 20cal 91/119rpm 121/205W 21.55/34.56mph
30) 0.04m - 30(12:19/m) 136/148bpm 5cal 101/113rpm 192/209W 4.87/13.18mph
31) 0.83m - 3:00(3:36/m) 129/148bpm 20cal 89/106rpm 122/208W 16.65/18.7mph
32) 1.51m - 6:00(3:59/m) 121/129bpm 32cal 91/109rpm 96/121W 15.09/27.51mph
33) 0.2m - 25(2:04/m) 144/164bpm 12cal 97/112rpm 533/662W 29.02/32.36mph
34) 0.36m - 1:00(2:47/m) 154/167bpm 5cal 80/86rpm 102/410W 21.6/30.93mph
35) 0.59m - 3:00(5:03/m) 131/139bpm 20cal 91/98rpm 120/122W 11.87/29.27mph
36) 0.64m - 2:00(3:07/m) 123/130bpm 11cal 96/113rpm 96/121W 19.24/22.56mph
37) 0.18m - 25(2:20/m) 150/169bpm 12cal 106/127rpm 529/727W 25.77/29.57mph
38) 0.3m - 1:00(3:21/m) 157/171bpm 5cal 83/101rpm 95/132W 17.92/28.59mph
39) 1.47m - 6:00(4:04/m) 124/143bpm 35cal 88/102rpm 104/121W 14.75/20.78mph
40) 0.22m - 55(4:14/m) 119/121bpm 69/91rpm 78/113W 14.18/17.23mph
4:59 30 30 30 30 30 30 30 30 30 30 1:00 3:00 1:00 1:00 2:00 15 45 15 45 15 45 15 45 6:00 30 2:59 30 3:00 30 3:00 6:00 25 1:00 3:00 2:00 25 1:00 6:00 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 49% 26% 12% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:33 2:33 11.79 97 87-102 494 70 3-77 100 88-115 2/4
1.00 4:33 2:00 14.95 106 100-112 425 70 67-75 125 115-137 11/3
1.50 6:03 1:30 19.99 118 112-121 354 81 66-94 140 114-166 3/5
2.00 7:36 1:33 19.29 120 117-123 373 90 80-97 145 114-164 4/4
2.50 9:26 1:49 16.45 123 120-126 449 93 89-97 139 115-164 12/6
3.00 10:54 1:28 20.50 119 109-126 348 87 83-96 106 96-163 6/8
3.50 12:43 1:49 16.46 123 111-131 448 86 83-89 159 96-164 1/2
4.00 13:59 1:16 23.80 131 130-132 330 86 81-92 163 162-165 6/9
4.50 15:34 1:36 18.81 125 115-130 399 85 75-95 132 95-196 3/6
5.00 17:09 1:34 19.11 128 119-135 402 88 84-94 124 96-196 9/13
5.50 18:45 1:37 18.58 121 115-130 391 95 85-128 123 96-222 4/2
6.00 20:23 1:38 18.46 130 125-136 423 99 76-122 149 59-221 4/4
6.50 22:14 1:51 16.20 131 124-138 485 92 77-118 130 54-221 9/8
7.00 23:40 1:26 21.01 122 117-126 348 74 27-83 94 24-98 8/8
7.50 27:01 3:21 8.94 113 104-117 758 84 80-90 96 96-97 6/7
8.00 28:32 1:31 19.75 117 112-133 355 96 87-110 133 96-206 2/2
8.50 31:36 3:04 9.81 124 120-133 759 89 80-111 124 120-206 3/3
9.00 32:52 1:16 23.68 134 126-140 339 99 85-120 147 60-206 3/4
9.50 34:03 1:11 25.42 125 122-129 295 92 88-94 121 120-122 6/4
10.00 36:25 2:22 12.66 133 124-148 630 91 75-113 138 104-209 4/7
10.50 38:12 1:47 16.82 126 124-130 449 90 87-94 121 120-122 31/10
11.00 40:41 2:29 12.08 122 116-128 606 88 77-96 99 95-121 21/21
11.50 42:10 1:30 20.07 119 117-121 356 93 88-99 96 95-96 4/23
12.00 44:11 2:01 14.90 122 117-129 491 93 69-106 96 95-98 11/10
12.50 45:23 1:11 25.25 148 127-167 352 90 74-112 255 72-662 7/4
13.00 48:16 2:53 10.38 135 130-154 780 90 78-98 116 95-122 10/9
13.50 49:42 1:26 21.01 125 121-133 357 92 88-97 107 96-122 5/6
14.00 51:12 1:30 20.00 129 122-162 387 100 91-119 195 96-727 5/4
14.50 52:49 1:37 18.57 152 133-171 491 85 80-127 123 57-474 9/4
15.00 54:34 1:46 17.03 128 125-133 451 90 84-102 113 58-120 3/6
15.50 57:03 2:29 12.07 122 115-125 607 88 80-92 102 95-108 6/3
16.00 58:57 1:53 15.89 121 120-122 457 89 84-92 96 82-113 5/3
16.04 59:13 16 9.12 118 114-121 776 84 84-84 69 54-99 1/0

Heart

124/171max
  • Show Beats/Mile

Elevation

Asc 233m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
20 13.0% 8.0
12 3.1% 13.5
11 1.9% 14.6
11 6.6% 18.3
11 2.8% 17.9
10 5.2% 15.6
See your biggest climbs

Power

124W (727 max)
Power Graph
Power Bands

Cadence

88 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 59 1:58 More
1km 1:18 2:05 More
Mile 2:26 2:26 More
5k 9:31 3:04 More
5 miles 15:47 3:09 More
10k 19:46 3:11 More
10 miles 35:21 3:32 More
Half 46:50 3:34 More

Predictions

Dist Time Per Mile
10 miles 36:01 3:36
20km 45:16 3:39
15 miles 55:11 3:41
20 miles 1:14:41 3:44
40km 1:33:53 3:47
25 miles 1:34:27 3:47
42km 1:38:49 3:47
50 miles 3:15:51 3:55
56 miles 3:40:39 3:56
100 miles 6:46:05 4:04
112 miles 7:37:30 4:05
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