Wed 14th Aug 2019 at 6:00pm by StewartC
Bike > Zwift
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Time
59:13
-
Miles 16.04
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Mph 16.3
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FBI
69.48
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Cals
392
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Watts
124
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Cadence
88
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BPM
124
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%MHR
65.1
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B/mi 457
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Asc(m)
233
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.14m - 4:59(4:22/m) 102/117bpm 32cal 69/77rpm 113/141W 13.75/20.3mph
2) 0.17m - 30(2:56/m) 117/120bpm 4cal 87/94rpm 161/166W 20.51/21.06mph
3) 0.17m - 30(3:00/m) 119/121bpm 3cal 82/90rpm 119/162W 19.97/20.69mph
4) 0.16m - 30(3:06/m) 119/122bpm 4cal 90/94rpm 158/164W 19.36/20.73mph
5) 0.16m - 30(3:13/m) 120/122bpm 3cal 83/89rpm 119/164W 18.68/20.74mph
6) 0.16m - 30(3:10/m) 120/122bpm 4cal 94/97rpm 160/164W 18.94/21.81mph
7) 0.16m - 30(3:11/m) 121/124bpm 3cal 90/95rpm 117/163W 18.89/22.59mph
8) 0.08m - 30(6:03/m) 121/125bpm 4cal 93/96rpm 159/164W 9.93/11.46mph
9) 0.12m - 30(4:10/m) 124/126bpm 3cal 92/96rpm 118/163W 14.38/22.35mph
10) 0.21m - 30(2:24/m) 123/125bpm 4cal 94/97rpm 159/164W 24.98/25.59mph
11) 0.22m - 30(2:17/m) 123/126bpm 3cal 88/93rpm 118/162W 26.36/28.63mph
12) 0.27m - 1:00(3:40/m) 115/120bpm 5cal 86/89rpm 96/115W 16.37/27.73mph
13) 0.99m - 3:00(3:02/m) 126/132bpm 27cal 85/92rpm 162/165W 19.76/25.63mph
14) 0.28m - 1:00(3:36/m) 126/130bpm 5cal 80/86rpm 98/162W 16.65/19.53mph
15) 0.37m - 1:00(2:42/m) 126/134bpm 10cal 92/95rpm 190/196W 22.22/24.35mph
16) 0.6m - 2:00(3:21/m) 122/135bpm 11cal 88/105rpm 97/194W 17.95/21.36mph
17) 0.08m - 15(3:10/m) 120/126bpm 2cal 118/128rpm 203/222W 18.96/20.2mph
18) 0.24m - 45(3:06/m) 126/130bpm 5cal 92/113rpm 126/219W 19.36/20.48mph
19) 0.08m - 15(3:04/m) 129/134bpm 2cal 118/122rpm 205/221W 19.6/21.84mph
20) 0.23m - 45(3:19/m) 130/135bpm 4cal 88/115rpm 113/220W 18.08/21.88mph
21) 0.08m - 15(3:10/m) 130/134bpm 2cal 114/119rpm 204/221W 18.93/20.15mph
22) 0.19m - 45(3:55/m) 130/136bpm 5cal 91/113rpm 117/219W 15.31/20.24mph
23) 0.07m - 15(3:39/m) 132/135bpm 3cal 113/118rpm 207/221W 16.45/18.61mph
24) 0.2m - 45(3:44/m) 132/138bpm 5cal 90/115rpm 123/218W 16.08/23.36mph
25) 1.38m - 6:00(4:21/m) 115/127bpm 32cal 82/103rpm 95/121W 13.81/33.36mph
26) 0.19m - 30(2:42/m) 122/131bpm 5cal 107/110rpm 197/206W 22.2/25.09mph
27) 0.49m - 2:59(6:07/m) 124/133bpm 20cal 88/105rpm 121/204W 9.8/20.5mph
28) 0.15m - 30(3:26/m) 129/137bpm 5cal 114/120rpm 198/206W 17.51/20.73mph
29) 1.08m - 3:00(2:47/m) 128/140bpm 20cal 91/119rpm 121/205W 21.55/34.56mph
30) 0.04m - 30(12:19/m) 136/148bpm 5cal 101/113rpm 192/209W 4.87/13.18mph
31) 0.83m - 3:00(3:36/m) 129/148bpm 20cal 89/106rpm 122/208W 16.65/18.7mph
32) 1.51m - 6:00(3:59/m) 121/129bpm 32cal 91/109rpm 96/121W 15.09/27.51mph
33) 0.2m - 25(2:04/m) 144/164bpm 12cal 97/112rpm 533/662W 29.02/32.36mph
34) 0.36m - 1:00(2:47/m) 154/167bpm 5cal 80/86rpm 102/410W 21.6/30.93mph
35) 0.59m - 3:00(5:03/m) 131/139bpm 20cal 91/98rpm 120/122W 11.87/29.27mph
36) 0.64m - 2:00(3:07/m) 123/130bpm 11cal 96/113rpm 96/121W 19.24/22.56mph
37) 0.18m - 25(2:20/m) 150/169bpm 12cal 106/127rpm 529/727W 25.77/29.57mph
38) 0.3m - 1:00(3:21/m) 157/171bpm 5cal 83/101rpm 95/132W 17.92/28.59mph
39) 1.47m - 6:00(4:04/m) 124/143bpm 35cal 88/102rpm 104/121W 14.75/20.78mph
40) 0.22m - 55(4:14/m) 119/121bpm 69/91rpm 78/113W 14.18/17.23mph
===
1) 1.14m - 4:59(4:22/m) 102/117bpm 32cal 69/77rpm 113/141W 13.75/20.3mph
2) 0.17m - 30(2:56/m) 117/120bpm 4cal 87/94rpm 161/166W 20.51/21.06mph
3) 0.17m - 30(3:00/m) 119/121bpm 3cal 82/90rpm 119/162W 19.97/20.69mph
4) 0.16m - 30(3:06/m) 119/122bpm 4cal 90/94rpm 158/164W 19.36/20.73mph
5) 0.16m - 30(3:13/m) 120/122bpm 3cal 83/89rpm 119/164W 18.68/20.74mph
6) 0.16m - 30(3:10/m) 120/122bpm 4cal 94/97rpm 160/164W 18.94/21.81mph
7) 0.16m - 30(3:11/m) 121/124bpm 3cal 90/95rpm 117/163W 18.89/22.59mph
8) 0.08m - 30(6:03/m) 121/125bpm 4cal 93/96rpm 159/164W 9.93/11.46mph
9) 0.12m - 30(4:10/m) 124/126bpm 3cal 92/96rpm 118/163W 14.38/22.35mph
10) 0.21m - 30(2:24/m) 123/125bpm 4cal 94/97rpm 159/164W 24.98/25.59mph
11) 0.22m - 30(2:17/m) 123/126bpm 3cal 88/93rpm 118/162W 26.36/28.63mph
12) 0.27m - 1:00(3:40/m) 115/120bpm 5cal 86/89rpm 96/115W 16.37/27.73mph
13) 0.99m - 3:00(3:02/m) 126/132bpm 27cal 85/92rpm 162/165W 19.76/25.63mph
14) 0.28m - 1:00(3:36/m) 126/130bpm 5cal 80/86rpm 98/162W 16.65/19.53mph
15) 0.37m - 1:00(2:42/m) 126/134bpm 10cal 92/95rpm 190/196W 22.22/24.35mph
16) 0.6m - 2:00(3:21/m) 122/135bpm 11cal 88/105rpm 97/194W 17.95/21.36mph
17) 0.08m - 15(3:10/m) 120/126bpm 2cal 118/128rpm 203/222W 18.96/20.2mph
18) 0.24m - 45(3:06/m) 126/130bpm 5cal 92/113rpm 126/219W 19.36/20.48mph
19) 0.08m - 15(3:04/m) 129/134bpm 2cal 118/122rpm 205/221W 19.6/21.84mph
20) 0.23m - 45(3:19/m) 130/135bpm 4cal 88/115rpm 113/220W 18.08/21.88mph
21) 0.08m - 15(3:10/m) 130/134bpm 2cal 114/119rpm 204/221W 18.93/20.15mph
22) 0.19m - 45(3:55/m) 130/136bpm 5cal 91/113rpm 117/219W 15.31/20.24mph
23) 0.07m - 15(3:39/m) 132/135bpm 3cal 113/118rpm 207/221W 16.45/18.61mph
24) 0.2m - 45(3:44/m) 132/138bpm 5cal 90/115rpm 123/218W 16.08/23.36mph
25) 1.38m - 6:00(4:21/m) 115/127bpm 32cal 82/103rpm 95/121W 13.81/33.36mph
26) 0.19m - 30(2:42/m) 122/131bpm 5cal 107/110rpm 197/206W 22.2/25.09mph
27) 0.49m - 2:59(6:07/m) 124/133bpm 20cal 88/105rpm 121/204W 9.8/20.5mph
28) 0.15m - 30(3:26/m) 129/137bpm 5cal 114/120rpm 198/206W 17.51/20.73mph
29) 1.08m - 3:00(2:47/m) 128/140bpm 20cal 91/119rpm 121/205W 21.55/34.56mph
30) 0.04m - 30(12:19/m) 136/148bpm 5cal 101/113rpm 192/209W 4.87/13.18mph
31) 0.83m - 3:00(3:36/m) 129/148bpm 20cal 89/106rpm 122/208W 16.65/18.7mph
32) 1.51m - 6:00(3:59/m) 121/129bpm 32cal 91/109rpm 96/121W 15.09/27.51mph
33) 0.2m - 25(2:04/m) 144/164bpm 12cal 97/112rpm 533/662W 29.02/32.36mph
34) 0.36m - 1:00(2:47/m) 154/167bpm 5cal 80/86rpm 102/410W 21.6/30.93mph
35) 0.59m - 3:00(5:03/m) 131/139bpm 20cal 91/98rpm 120/122W 11.87/29.27mph
36) 0.64m - 2:00(3:07/m) 123/130bpm 11cal 96/113rpm 96/121W 19.24/22.56mph
37) 0.18m - 25(2:20/m) 150/169bpm 12cal 106/127rpm 529/727W 25.77/29.57mph
38) 0.3m - 1:00(3:21/m) 157/171bpm 5cal 83/101rpm 95/132W 17.92/28.59mph
39) 1.47m - 6:00(4:04/m) 124/143bpm 35cal 88/102rpm 104/121W 14.75/20.78mph
40) 0.22m - 55(4:14/m) 119/121bpm 69/91rpm 78/113W 14.18/17.23mph
4:59 30 30 30 30 30 30 30 30 30 30 1:00 3:00 1:00 1:00 2:00 15 45 15 45 15 45 15 45 6:00 30 2:59 30 3:00 30 3:00 6:00 25 1:00 3:00 2:00 25 1:00 6:00 55
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 2:33 | 2:33 | 11.79 | 97 87-102 | 494 | 70 3-77 | 100 88-115 | 2/4 |
1.00 | 4:33 | 2:00 | 14.95 | 106 100-112 | 425 | 70 67-75 | 125 115-137 | 11/3 |
1.50 | 6:03 | 1:30 | 19.99 | 118 112-121 | 354 | 81 66-94 | 140 114-166 | 3/5 |
2.00 | 7:36 | 1:33 | 19.29 | 120 117-123 | 373 | 90 80-97 | 145 114-164 | 4/4 |
2.50 | 9:26 | 1:49 | 16.45 | 123 120-126 | 449 | 93 89-97 | 139 115-164 | 12/6 |
3.00 | 10:54 | 1:28 | 20.50 | 119 109-126 | 348 | 87 83-96 | 106 96-163 | 6/8 |
3.50 | 12:43 | 1:49 | 16.46 | 123 111-131 | 448 | 86 83-89 | 159 96-164 | 1/2 |
4.00 | 13:59 | 1:16 | 23.80 | 131 130-132 | 330 | 86 81-92 | 163 162-165 | 6/9 |
4.50 | 15:34 | 1:36 | 18.81 | 125 115-130 | 399 | 85 75-95 | 132 95-196 | 3/6 |
5.00 | 17:09 | 1:34 | 19.11 | 128 119-135 | 402 | 88 84-94 | 124 96-196 | 9/13 |
5.50 | 18:45 | 1:37 | 18.58 | 121 115-130 | 391 | 95 85-128 | 123 96-222 | 4/2 |
6.00 | 20:23 | 1:38 | 18.46 | 130 125-136 | 423 | 99 76-122 | 149 59-221 | 4/4 |
6.50 | 22:14 | 1:51 | 16.20 | 131 124-138 | 485 | 92 77-118 | 130 54-221 | 9/8 |
7.00 | 23:40 | 1:26 | 21.01 | 122 117-126 | 348 | 74 27-83 | 94 24-98 | 8/8 |
7.50 | 27:01 | 3:21 | 8.94 | 113 104-117 | 758 | 84 80-90 | 96 96-97 | 6/7 |
8.00 | 28:32 | 1:31 | 19.75 | 117 112-133 | 355 | 96 87-110 | 133 96-206 | 2/2 |
8.50 | 31:36 | 3:04 | 9.81 | 124 120-133 | 759 | 89 80-111 | 124 120-206 | 3/3 |
9.00 | 32:52 | 1:16 | 23.68 | 134 126-140 | 339 | 99 85-120 | 147 60-206 | 3/4 |
9.50 | 34:03 | 1:11 | 25.42 | 125 122-129 | 295 | 92 88-94 | 121 120-122 | 6/4 |
10.00 | 36:25 | 2:22 | 12.66 | 133 124-148 | 630 | 91 75-113 | 138 104-209 | 4/7 |
10.50 | 38:12 | 1:47 | 16.82 | 126 124-130 | 449 | 90 87-94 | 121 120-122 | 31/10 |
11.00 | 40:41 | 2:29 | 12.08 | 122 116-128 | 606 | 88 77-96 | 99 95-121 | 21/21 |
11.50 | 42:10 | 1:30 | 20.07 | 119 117-121 | 356 | 93 88-99 | 96 95-96 | 4/23 |
12.00 | 44:11 | 2:01 | 14.90 | 122 117-129 | 491 | 93 69-106 | 96 95-98 | 11/10 |
12.50 | 45:23 | 1:11 | 25.25 | 148 127-167 | 352 | 90 74-112 | 255 72-662 | 7/4 |
13.00 | 48:16 | 2:53 | 10.38 | 135 130-154 | 780 | 90 78-98 | 116 95-122 | 10/9 |
13.50 | 49:42 | 1:26 | 21.01 | 125 121-133 | 357 | 92 88-97 | 107 96-122 | 5/6 |
14.00 | 51:12 | 1:30 | 20.00 | 129 122-162 | 387 | 100 91-119 | 195 96-727 | 5/4 |
14.50 | 52:49 | 1:37 | 18.57 | 152 133-171 | 491 | 85 80-127 | 123 57-474 | 9/4 |
15.00 | 54:34 | 1:46 | 17.03 | 128 125-133 | 451 | 90 84-102 | 113 58-120 | 3/6 |
15.50 | 57:03 | 2:29 | 12.07 | 122 115-125 | 607 | 88 80-92 | 102 95-108 | 6/3 |
16.00 | 58:57 | 1:53 | 15.89 | 121 120-122 | 457 | 89 84-92 | 96 82-113 | 5/3 |
16.04 | 59:13 | 16 | 9.12 | 118 114-121 | 776 | 84 84-84 | 69 54-99 | 1/0 |
Elevation
Asc 233m,
Range 26m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
20 13.0% | 8.0 |
12 3.1% | 13.5 |
11 1.9% | 14.6 |
11 6.6% | 18.3 |
11 2.8% | 17.9 |
10 5.2% | 15.6 |
See your biggest climbs |
Power
124W (727 max)
Power Graph
Power Bands
Cadence
88 (128 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 36:01 | 3:36 |
20km | 45:16 | 3:39 |
15 miles | 55:11 | 3:41 |
20 miles | 1:14:41 | 3:44 |
40km | 1:33:53 | 3:47 |
25 miles | 1:34:27 | 3:47 |
42km | 1:38:49 | 3:47 |
50 miles | 3:15:51 | 3:55 |
56 miles | 3:40:39 | 3:56 |
100 miles | 6:46:05 | 4:04 |
112 miles | 7:37:30 | 4:05 |
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