Wed 14th Aug 2019 at 6:00pm by Ebb

Run > General

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Time
1:14:37
Miles
6.35
Min/mi
11:45
Pacing
35%
WAVA
43.51
Stride(cm)
78
Cals
313
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 51cal 6.37/8.43mph
2) 0.02m - 3:00(2:01:42/m) 0.49/6.2mph
3) 1m - 9:22(9:22/m) 51cal 6.4/8.68mph
4) 0.02m - 3:00(2:00:31/m) 0.5/6.35mph
5) 1m - 9:27(9:27/m) 51cal 6.35/8.35mph
6) 0.02m - 3:00(2:02:08/m) 0.49/6.26mph
7) 1m - 9:25(9:25/m) 51cal 6.37/7.74mph
8) 0.08m - 3:00(38:55/m) 2cal 1.54/6.22mph
9) 1m - 9:34(9:34/m) 51cal 6.27/7.16mph
10) 0.07m - 3:00(44:41/m) 2cal 1.34/6.16mph
11) 1m - 9:23(9:23/m) 51cal 6.4/8.06mph
12) 0.13m - 3:00(23:23/m) 3cal 2.57/6.18mph

9:25 3:00 9:22 3:00 9:27 3:00 9:25 3:00 9:34 3:00 9:23 3:00

Pace

13%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:06	181 176-190
0.50	4:39	2:23	9:31	177 174-180
0.75	7:00	2:20	9:21	177 174-180
1.00	9:25	2:25	9:41	177 174-178
1.25	14:27	5:02	20:07	179 176-190
1.50	16:51	2:24	9:37	177 174-180
1.75	19:16	2:25	9:39	177 174-178
2.00	21:33	2:18	9:10	178 174-180
2.25	26:34	5:01	20:04	174 120-180
2.50	28:55	2:21	9:24	177 174-180
2.75	31:21	2:26	9:42	177 176-178
3.00	33:45	2:24	9:35	177 174-178
3.25	38:49	5:05	20:19	177 176-180
3.50	41:12	2:22	9:30	177 170-180
3.75	43:31	2:19	9:17	179 176-180
4.00	45:55	2:24	9:36	178 176-180
4.25	50:27	4:32	18:07	163 118-180
4.50	52:53	2:27	9:47	177 174-180
4.75	55:18	2:24	9:38	177 176-178
5.00	57:45	2:27	9:49	178 176-180
5.25	1:02:26	4:41	18:45	161 118-180
5.50	1:04:49	2:23	9:33	179 176-180
5.75	1:07:06	2:17	9:06	178 176-180
6.00	1:09:26	2:20	9:20	178 174-180
6.25	1:12:36	3:10	12:39	173 120-180
6.35	1:14:36	2:00	20:44	120 120-120

Cadence

175 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	177	6.1	1:04:20	10:31
Walk	13.8	119	0.2	10:16	45:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.95%	More
800m	4:29	9:01	44.90%	More
1km	5:38	9:04	46.46%	More
Mile	9:22	9:22	47.51%	More
5k	33:59	10:56	45.75%	More
5 miles	57:15	11:27	44.32%	More
10k	1:11:34	11:31	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	34:58	11:15	44.47
5M	57:55	11:35	43.81
10km	1:12:55	11:44	43.56
10M	2:00:45	12:05	43.24
Half	2:40:46	12:16	42.36
20M	4:11:46	12:35	42.45
Mara	5:35:12	12:48	42.15

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