Wed 14th Aug 2019 at 7:00pm by Ratcatcher

Run > General

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Time
51:09
Miles
3.69
Min/mi
13:52
Pacing
86%
WAVA
40.61
Stride(cm)
72
Cals
329
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 57cal 7.54/8.46kmph
2) 1km - 8:28(8:28/km) 59cal 7.09/8.7kmph
3) 1km - 8:22(8:22/km) 56cal 7.17/8.53kmph
4) 1km - 9:00(9:00/km) 56cal 6.67/8.43kmph
5) 1km - 9:01(9:01/km) 53cal 6.65/8.23kmph
6) 0.93km - 8:21(8:56/km) 48cal 6.72/8.3kmph

7:58 8:28 8:22 9:00 9:01 8:21

Pin Map

0mi in 0

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:19	162 122-176
0.25	3:18	1:38	13:03	173 170-176
0.38	5:04	1:47 +11	14:13	175 172-176
0.50	6:33	1:28	11:48	175 174-176
0.63	8:15	1:42	13:35	173 170-174
0.75	9:47	1:32	12:18	174 170-176
0.88	11:23	1:36	12:46	172 170-176
1.00	13:34	2:11	17:26	127 122-172
1.13	15:09	1:35	12:43	175 174-176
1.25	16:41	1:32	12:17	175 174-176
1.38	18:31	1:50	14:38	157 122-176
1.50	20:09	1:38	13:07	167 124-174
1.63	21:43	1:34	12:30	172 170-174
1.75	23:37	1:54	15:08	159 122-174
1.88	25:06	1:29	11:56	173 172-174
2.00	27:03	1:57	15:36	143 122-174
2.13	28:39	1:36	12:50	168 124-176
2.25	30:26	1:46	14:11	163 122-174
2.38	32:13	1:48	14:21	146 82-174
2.50	34:09	1:55	15:24	151 126-174
2.63	35:48	1:39	13:11	169 128-176
2.75	37:39	1:52	14:54	154 122-178
2.88	39:22	1:43	13:45	164 128-176
3.00	41:11	1:48	14:26	158 122-176
3.13	43:26	2:15 +15	18:02	151 122-176
3.25	44:59	1:33	12:26	174 172-176
3.38	47:01	2:02	16:13	145 114-176
3.50	48:49	1:48	14:26	156 122-176
3.63	50:34	1:45	13:58	167 126-174
3.69	51:35	1:01	16:24	149 122-244

Cadence

162 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	173	2.9	37:33	12:46
Walk	27.2	122	0.7	14:02	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	34.63%	More
800m	6:07	12:18	36.97%	More
1km	7:49	12:35	37.59%	More
Mile	13:04	13:04	38.19%	More
5k	43:02	13:51	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	38.93
5km	42:37	13:43	40.91
5M	1:10:35	14:07	40.37
10km	1:28:52	14:18	40.17
10M	2:27:10	14:43	40.03
Half	3:15:56	14:57	39.30
20M	5:06:49	15:20	39.58
Mara	6:48:30	15:35	39.42

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