Wed 14th Aug 2019 at 7:00pm by Chris Phillips

Run > Warm Up

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Time
8:34
Miles
0.86
Min/mi
9:58
Pacing
50%
WAVA
40.42
Stride(cm)
94
Cals
74
Cadence
171
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:34(9:58/m) 74cal 6.02/12.77mph

8:34

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	170 168-174	0/1
0.13	1:33	53 +11	14:01	179 172-194	1/1
0.19	2:10	38	10:03	177 172-180	0/1
0.25	3:50	1:40 +57	26:33	140 106-174	1/1
0.31	4:27	37	9:58	184 172-204	1/1
0.38	6:19	1:52 +1:23	29:46	190 174-232	1/0
0.44	8:03	1:45 +1:06	27:52	154 100-202	1/1
0.50	9:21	1:17 +32	20:38	191 174-214	1/1
0.56	10:41	1:20 +41	21:20	181 104-216	1/1
0.63	12:24	1:43 +1:15	27:30	179 174-188	1/0
0.69	13:41	1:17 +34	20:32	150 120-184	1/1
0.75	14:57	1:16 +42	20:16	176 174-176	2/0
0.81	15:32	35	9:15	176 174-178	1/1
0.86	15:53	21	7:37	172 172-172	0/2

Elevation

Asc 12m, Range 3m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	180	0.8	5:45	14:47
Walk	20.4	113	0.1	4:23	50:08
Still	0.4	-	-	5	-
Pause	26.3	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.99%	More
800m	4:57	9:58	37.13%	More
1km	6:11	9:58	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.80
5km	33:26	10:46	41.70
5M	55:21	11:04	40.94
10km	1:09:42	11:13	40.57
10M	1:55:25	11:33	40.46
Half	2:33:39	11:44	39.88
20M	4:00:37	12:02	40.35
Mara	5:20:22	12:14	40.41

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