Wed 14th Aug 2019 at 7:00pm by flanker

Run > General

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Time
1:14:04
Miles
5.57
Min/mi
13:18
Pacing
59%
WAVA
35.57
Stride(cm)
75
Cals
745
Cadence
162
BPM
132
%MHR
73.3
B/mi
1755
Asc(m)
300
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 117/144bpm 144cal 3.77/6.76mph
2) 1m - 13:12(13:12/m) 135/153bpm 150cal 4.55/8.75mph
3) 1m - 13:33(13:33/m) 129/149bpm 116cal 4.43/8.31mph
4) 1m - 13:38(13:38/m) 134/149bpm 131cal 4.4/8.93mph
5) 1m - 9:06(9:06/m) 143/158bpm 107cal 6.59/8.81mph
6) 0.57m - 8:41(15:16/m) 144/160bpm 97cal 3.93/8.72mph

15:54 13:12 13:33 13:38 9:06 8:41

Pin Map

0mi in 0

Pace

55%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	110 80-121	1347	156 82-210	22/4
0.50	8:48	5:44	22:55	105 90-124	2407	123 40-192	68/0
0.75	12:11	3:24	13:35	130 89-144	1766	162 86-194	6/3
1.00	15:53	3:42	14:47	131 123-137	1937	128 80-186	8/14
1.25	19:09	3:16	13:02	129 123-135	1682	153 30-194	14/7
1.50	22:15	3:06	12:26	141 130-149	1752	160 86-190	24/1
1.75	24:50	2:35	10:21	132 116-145	1366	167 108-194	2/7
2.00	29:05	4:14	16:58	137 119-153	2324	157 84-192	47/0
2.25	31:30	2:25	9:41	140 133-147	1356	186 122-198	12/1
2.50	35:10	3:40	14:39	132 112-149	1933	144 88-212	13/4
2.75	38:36	3:26	13:44	126 119-133	1729	171 82-192	1/10
3.00	42:38	4:02	16:08	122 109-135	1968	151 94-236	26/0
3.25	47:43	5:06	20:23	128 117-139	2608	152 36-198	26/0
3.50	51:02	3:19	13:17	139 117-147	1846	167 80-188	1/36
3.75	53:10	2:08	8:30	140 134-149	1191	188 172-198	2/10
4.00	56:16	3:06	12:24	135 114-146	1674	175 90-194	13/0
4.25	58:32	2:16	9:04	135 128-144	1224	187 180-194	1/12
4.50	1:00:58	2:26	9:44	143 135-150	1392	177 84-194	0/19
4.75	1:03:00	2:02	8:09	142 132-149	1157	188 180-194	1/26
5.00	1:05:22	2:22	9:27	152 145-158	1436	184 112-198	0/21
5.25	1:09:05	3:43	14:51	142 129-158	2109	151 82-182	1/21
5.50	1:13:16	4:11	16:46	142 132-158	2380	169 82-198	1/77
5.57	1:14:03	47	11:23	157 153-160	1787	186 102-202	0/15

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 229m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
97 14.9%	20:28
72 5.1%	12:21
54 7.0%	15:26
39 7.5%	14:00
16 2.3%	10:04
See your biggest climbs

Cadence

162 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	183	4.7	48:46	10:28
Walk	25.6	106	0.9	18:56	20:47
Still	8.6	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.62%	More
800m	4:12	8:28	45.66%	More
1km	5:23	8:40	46.53%	More
Mile	9:05	9:05	46.90%	More
5k	37:34	12:06	38.57%	More
5 miles	1:04:01	12:48	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	38:04	12:15	38.07
5M	1:05:29	13:06	36.03
10km	1:23:54	13:30	35.11
10M	2:24:20	14:26	33.74
Half	3:16:21	14:59	32.56
20M	5:18:04	15:54	31.85
Mara	7:12:43	16:31	31.21

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