Wed 14th Aug 2019 at 6:00pm by Shortcut Cam

Run > Orienteering

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Time
54:27
Miles
3.51
Min/mi
15:31
Pacing
58%
WAVA
29.96
Cals
574
BPM
127
%MHR
75.2
B/mi
1971
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

SN Mytchett
o trg 4.3 km
Left contact lens poked out!
===
1) 0.29m - 3:14(11:04/m) 112/128bpm 30cal 5.42/7.84mph
2) 0.24m - 3:38(15:18/m) 127/142bpm 44cal 3.92/6.75mph
3) 0.34m - 4:50(14:24/m) 124/134bpm 55cal 4.17/7.91mph
4) 0.11m - 1:47(16:08/m) 115/120bpm 15cal 3.72/6.95mph
5) 0.08m - 1:34(19:00/m) 125/136bpm 17cal 3.16/4.77mph
6) 0.22m - 2:44(12:17/m) 131/138bpm 35cal 4.89/7.41mph
7) 0.13m - 2:20(18:37/m) 122/131bpm 23cal 3.22/4.89mph
8) 0.15m - 2:54(18:54/m) 129/142bpm 31cal 3.18/5.06mph
9) 0.13m - 2:07(16:17/m) 123/128bpm 20cal 3.68/6.98mph
10) 0.17m - 1:59(12:00/m) 122/129bpm 19cal 5/7.05mph
11) 0.27m - 4:30(16:30/m) 129/146bpm 49cal 3.64/5.87mph
12) 0.13m - 2:04(15:47/m) 127/141bpm 20cal 3.8/6.02mph
13) 0.28m - 5:58(21:12/m) 124/139bpm 53cal 2.83/6.95mph
14) 0.15m - 3:04(20:19/m) 128/151bpm 29cal 2.95/6.24mph
15) 0.37m - 3:59(10:50/m) 137/147bpm 50cal 5.54/9.75mph
16) 0.17m - 4:40(28:15/m) 134/151bpm 51cal 2.13/4.81mph
17) 0.28m - 3:00(10:50/m) 131/139bpm 32cal 5.53/7.15mph
18) 0m - 3(21:53/m) 134/135bpm 1cal 2.74/6.32mph

3:14 3:38 4:50 1:47 1:34 2:44 2:20 2:54 2:07 1:59 4:30 2:04 5:58 3:04 3:59 4:40 3:00 3

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	99 59-126	931	2/1
0.25	2:33	1:23	11:03	120 112-127	1325	2/6
0.38	4:16	1:43	13:41	116 110-121	1588	8/12
0.50	6:17	2:01	16:09	135 121-142	2181	12/1
0.63	8:07	1:50	14:38	120 114-123	1756	5/14
0.75	9:34	1:27	11:37	130 122-134	1510	8/10
0.88	11:55	2:21	18:50	121 111-132	2278	5/16
1.00	13:59	2:04	16:30	116 110-120	1914	16/2
1.13	16:12	2:13	17:42	130 121-138	2301	6/5
1.25	17:22	1:10	9:24	133 130-135	1249	14/8
1.38	19:24	2:02	16:17	123 113-133	2002	3/5
1.50	21:46	2:22	18:56	131 113-142	2480	4/5
1.63	24:01	2:14	17:55	123 113-139	2205	0/1
1.75	25:53	1:53	15:01	123 113-128	1847	1/1
1.88	27:28	1:35	12:37	124 118-129	1564	1/8
2.00	29:04	1:36	12:49	122 116-129	1564	9/7
2.13	31:31	2:27	19:40	134 119-146	2635	2/12
2.25	33:30	1:58	15:46	128 108-141	2018	6/3
2.38	35:39	2:09	17:16	122 109-136	2106	1/16
2.50	37:58	2:19	18:30	125 102-135	2313	0/6
2.63	41:09	3:11	25:27	122 106-139	3105	4/4
2.75	43:35	2:26	19:27	136 121-151	2646	7/0
2.88	44:37	1:02	8:17	141 138-145	1167	2/6
3.00	45:45	1:08	9:04	136 134-138	1233	3/8
3.13	48:02	2:17	18:19	144 136-150	2639	21/0
3.25	51:54	3:51	30:51	130 113-147	4011	18/7
3.38	53:10	1:16	10:10	125 120-132	1270	13/16
3.50	54:21	1:11	9:31	137 133-139	1304	3/4
3.51	54:29	8 +1	24:13	134 133-135	3245	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	15:38
23 13.7%	20:53
16 7.3%	13:23
12 4.7%	18:49
11 7.3%	20:12
11 10.2%	13:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.65%	More
800m	6:12	12:28	30.72%	More
1km	7:59	12:51	31.09%	More
Mile	13:57	13:57	30.31%	More
5k	47:37	15:20	30.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.14
5km	47:26	15:16	30.32
5M	1:21:15	16:15	28.80
10km	1:43:53	16:43	28.12
10M	2:57:57	17:48	27.13
Half	4:01:31	18:26	26.24
20M	6:29:46	19:29	25.76
Mara	8:48:59	20:11	25.31

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