Wed 14th Aug 2019 at 8:00pm by Wabo

Run > Warm Down

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Time
18:40
Miles
1.50
Min/mi
12:27
Pacing
91%
WAVA
45.61
Stride(cm)
78
Cals
178
Cadence
166
BPM
129
%MHR
73.5
B/mi
1600
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 130/164bpm 120cal 4.9/0mph
2) 0.5m - 6:25(12:51/m) 127/137bpm 58cal 4.67/0mph

12:15 6:25

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	109 92-127	1291	170 162-176	1/0
0.13	1:25	41	10:52	130 126-138	1414	169 162-172	0/0
0.19	2:09	43	11:34	131 130-132	1516	170 168-172	1/1
0.25	3:01	53	14:04	131 128-135	1843	168 164-172	2/0
0.31	3:55	53	14:11	133 129-142	1887	168 168-168	3/0
0.38	4:41	47	12:31	159 150-164	1990	164 156-168	3/1
0.44	5:26	45	11:54	135 130-148	1607	163 162-166	1/3
0.50	6:08	42	11:12	128 125-132	1434	167 162-170	0/3
0.56	6:50	42	11:13	125 123-128	1403	166 162-168	0/4
0.63	7:32	42	11:09	123 121-126	1371	166 164-168	0/3
0.69	8:16	44	11:37	126 123-128	1464	165 164-166	0/3
0.75	9:00	45	11:57	127 124-129	1518	166 164-168	2/2
0.81	9:48	47	12:39	128 125-132	1620	167 162-170	1/2
0.88	10:37	49	13:02	132 127-135	1721	163 156-168	2/0
0.94	11:29	52	13:51	133 132-134	1843	160 150-166	4/0
1.00	12:15	46	12:20	133 131-137	1641	168 164-172	0/2
1.06	13:01	46	12:11	128 124-137	1559	169 164-172	0/3
1.13	13:47	47	12:28	126 124-127	1572	170 162-172	2/1
1.19	14:33	45	12:02	129 126-133	1552	166 162-172	1/1
1.25	15:19	46	12:22	128 126-131	1583	165 162-168	0/2
1.31	16:08	49	13:05	125 123-127	1635	162 154-166	2/1
1.38	16:56	48	12:40	127 124-130	1609	165 162-170	0/2
1.44	17:40	45	11:59	126 123-129	1510	166 164-170	1/1
1.50	18:39	59	16:14	125 122-128	2029	159 142-168	2/2

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	1.4	17:37	12:21
Walk	5.5	154	0.1	1:02	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	38.43%	More
800m	5:51	11:46	42.34%	More
1km	7:28	12:01	42.94%	More
Mile	12:13	12:13	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	44.10
5km	40:23	13:00	46.36
5M	1:06:53	13:23	45.84
10km	1:24:13	13:33	45.65
10M	2:19:27	13:57	45.61
Half	3:05:40	14:10	44.84
20M	4:50:44	14:32	45.30
Mara	6:27:05	14:46	45.21

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