Wed 14th Aug 2019 at 7:00pm by Honley Lion

Run > Track Session

drizzle

Follow User
0 👍

Time
26:30
Miles
4.02
Min/mi
6:36
Pacing
26%
WAVA
78.21
Stride(cm)
122
Cals
263
Cadence
200
BPM
119
%MHR
61.1
B/mi
786
Asc(m)
45
Surface
Track

Notes & Comments

8 x 800 relays with JB

Split Summary
===
1) 1m - 6:32(6:32/m) 126/141bpm 72cal 9.19/9.96mph
2) 1m - 6:50(6:50/m) 128/150bpm 75cal 8.77/9.93mph
3) 1m - 6:33(6:33/m) 119/133bpm 62cal 9.15/9.83mph
4) 1m - 6:27(6:27/m) 116/133bpm 54cal 9.29/10.6mph
5) 0.02m - 7(5:28/m) 118/119bpm 10.97/10.94mph

6:32 6:50 6:33 6:27 7

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +5	7:04	100 63-128	706	208 202-210	1/2
0.25	1:41	48	6:24	128 126-129	819	199 198-202	1/1
0.38	2:28	47	6:18	128 127-129	806	200 198-200	1/2
0.50	3:19	51	6:46	128 124-132	866	199 196-200	1/1
0.63	5:20	2:01 +1:19	16:07	118 83-135	1902	204 188-208	1/1
0.75	6:16	56	7:25	136 134-141	1010	198 196-200	1/1
0.88	7:05	50	6:38	133 132-134	883	198 196-200	1/2
1.00	7:59	53	7:08	134 133-135	955	197 194-200	1/1
1.13	10:15	2:17 +1:30	18:12	120 90-136	2184	205 198-210	1/1
1.25	11:06	51	6:46	126 119-132	853	199 198-200	1/1
1.38	11:55	49	6:33	143 135-150	936	199 198-202	1/1
1.50	12:49	54	7:10	137 136-141	981	196 182-200	1/1
1.63	15:04	2:16 +1:30	18:04	123 93-144	2222	204 192-208	1/1
1.75	15:57	52	6:59	128 112-141	894	198 196-200	1/1
1.88	16:47	51	6:45	116 105-125	784	198 196-200	1/2
2.00	19:07	2:19 +1:22	18:34	119 94-126	2210	199 196-208	1/1
2.13	19:56	49	6:31	111 94-124	723	204 200-206	1/1
2.25	20:46	50	6:43	124 119-133	834	198 194-202	1/1
2.38	21:36	50	6:42	126 123-127	845	199 198-200	1/1
2.50	22:28	52	6:54	120 116-128	828	198 196-200	1/1
2.63	24:42	2:14 +1:26	17:49	108 82-122	1924	206 202-208	1/1
2.75	25:33	51	6:48	124 121-126	842	198 194-202	1/2
2.88	26:21	48	6:27	116 102-128	747	199 196-200	1/1
3.00	27:08	47	6:14	117 97-128	729	199 196-200	1/2
3.13	29:18	2:10 +1:26	17:24	110 75-133	1913	206 192-210	1/1
3.25	30:14	55	7:24	121 116-125	895	200 196-202	1/1
3.38	31:03	49	6:33	122 120-123	798	199 198-202	1/1
3.50	31:49	46	6:11	116 106-123	717	200 198-202	2/2
3.63	34:10	2:21 +1:30	18:48	106 89-116	1992	205 200-210	1/2
3.75	35:00	50	6:39	117 115-118	778	199 196-200	1/1
3.88	35:48	48	6:24	117 116-118	749	199 198-200	1/2
4.00	36:31	43	5:45	118 117-119	679	202 200-206	1/2
4.02	36:38	7	5:34	118 118-118	657	204 204-204	0/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 2m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	200	4	30:38	7:37
Walk	16.2	122	0	5:56	INF:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	59.13%	More
800m	3:05	6:13	68.12%	More
1km	4:01	6:27	68.34%	More
Mile	7:51	7:51	59.37%	More
5k	29:09	9:23	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.94
5km	20:04	6:28	79.10
5M	33:32	6:42	77.36
10km	42:24	6:49	76.53
10M	1:10:52	7:05	75.83
Half	1:34:52	7:15	74.46
20M	2:29:47	7:29	74.73
Mara	3:20:28	7:39	74.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry