Wed 14th Aug 2019 at 6:00pm by AndyS

Run > General

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Time
18:08
Miles
1.62
Min/mi
11:12
Pacing
72%
WAVA
41.75
Stride(cm)
92
Cals
217
Cadence
156
BPM
121
%MHR
75.6
B/mi
1355
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:02(13:50/m) 85/92bpm 12cal 4.34/3.76mph
2) 0.16m - 1:00(6:23/m) 110/129bpm 11cal 9.41/6.64mph
3) 0.12m - 1:30(12:25/m) 121/131bpm 19cal 4.83/6.64mph
4) 0.08m - 1:00(11:53/m) 127/134bpm 13cal 5.05/6.82mph
5) 0.12m - 1:30(12:53/m) 109/131bpm 15cal 4.66/6.12mph
6) 0.08m - 1:00(12:25/m) 126/134bpm 13cal 4.83/6.39mph
7) 0.12m - 1:30(12:36/m) 131/137bpm 21cal 4.76/6.24mph
8) 0.11m - 1:00(9:13/m) 136/141bpm 14cal 6.51/6.18mph
9) 0.13m - 1:30(11:58/m) 130/143bpm 20cal 5.01/6.66mph
10) 0.11m - 1:00(9:09/m) 136/148bpm 14cal 6.56/7.08mph
11) 0.12m - 1:30(12:19/m) 131/146bpm 20cal 4.87/6.87mph
12) 0.1m - 1:00(10:31/m) 131/138bpm 13cal 5.7/7.01mph
13) 0.12m - 1:30(12:15/m) 128/140bpm 18cal 4.9/5.95mph
14) 0.1m - 1:00(10:12/m) 127/139bpm 13cal 5.88/6.91mph
15) 0.02m - 6(7:06/m) 140/141bpm 1cal 8.44/7.2mph

2:02 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 6

Pace

23%

27%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	85 80-90	1589	127 124-130	3/1
0.13	1:48	38	10:03	84 81-90	844	126 126-128	6/6
0.19	2:06	18	4:44	85 81-87	402	138 124-186	0/7
0.25	2:29	23	6:14	106 88-115	661	185 184-188	0/2
0.31	3:07	38	10:08	122 111-131	1237	171 120-188	1/2
0.38	4:07	1:00	15:58	125 117-130	1995	129 122-180	1/2
0.44	4:37	30	7:58	111 101-119	883	166 124-186	1/1
0.50	5:22	45	12:04	130 118-134	1569	163 102-196	2/1
0.56	6:22	1:00	15:59	117 94-133	1870	136 120-178	3/1
0.63	7:00	38	10:07	101 92-117	1022	155 130-186	0/7
0.69	7:43	43	11:24	124 119-128	1413	161 122-182	4/2
0.75	8:41	58	15:35	133 129-137	2073	152 122-188	1/1
0.81	9:22	41	10:57	129 122-137	1413	155 122-188	5/5
0.88	9:55	33	8:50	131 123-136	1158	183 182-184	3/2
0.94	10:33	37	10:00	139 136-141	1390	179 160-184	1/4
1.00	11:26	53	14:07	135 129-142	1905	137 96-180	2/2
1.06	12:04	38	10:13	122 114-133	1247	182 180-184	0/2
1.13	12:37	33	8:49	131 123-144	1155	177 126-188	1/0
1.19	13:16	39	10:22	145 144-147	1503	162 128-188	2/1
1.25	14:07	51	13:44	131 116-143	1799	148 126-184	2/1
1.31	14:42	34	9:11	119 117-125	1093	182 176-184	0/2
1.38	15:20	38	10:05	132 126-135	1331	181 162-188	0/2
1.44	16:07	48	12:43	138 134-140	1754	144 120-182	2/1
1.50	16:55	48	12:41	124 113-133	1573	142 122-184	2/1
1.56	17:37	42	11:20	121 114-136	1371	176 110-188	0/2
1.62	18:08	31	8:36	137 135-141	1178	184 180-186	1/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	181	1.1	10:11	9:27
Walk	43.7	125	0.5	7:55	14:33
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.64%	More
800m	5:03	10:10	39.65%	More
1km	6:32	10:32	39.92%	More
Mile	10:33	10:33	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	37:34	12:05	40.17
5M	1:03:59	12:48	38.46
10km	1:21:35	13:08	37.69
10M	2:18:56	13:54	36.61
Half	3:07:56	14:21	35.55
20M	5:01:43	15:05	35.09
Mara	6:48:07	15:35	34.59

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