Wed 14th Aug 2019 at 7:00pm by Ade487

Run > General

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Time
57:18
Miles
6.72
Min/mi
8:32
Pacing
93%
WAVA
59.34
Stride(cm)
115
Cals
701
Cadence
164
BPM
146
%MHR
89.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124/141bpm 86cal 7.02/7.83mph
2) 1m - 8:29(8:29/m) 142/150bpm 102cal 7.07/8.16mph
3) 1m - 8:37(8:37/m) 150/157bpm 109cal 6.97/7.95mph
4) 1m - 8:24(8:24/m) 155/161bpm 109cal 7.14/7.95mph
5) 1m - 8:32(8:33/m) 152/158bpm 108cal 7.02/8.14mph
6) 1m - 8:06(8:06/m) 152/158bpm 102cal 7.41/7.99mph
7) 0.72m - 6:37(9:12/m) 154/160bpm 85cal 6.52/7.12mph

8:33 8:29 8:37 8:24 8:32 8:06 6:37

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	99 62-122	848	158 104-168
0.50	4:16	2:08	8:32	123 116-129	1049	167 164-172
0.75	6:27	2:10	8:40	133 122-140	1154	167 160-172
1.00	8:32	2:06	8:22	136 131-141	1138	161 158-164
1.25	10:43	2:11	8:44	138 134-143	1204	165 164-168
1.50	12:53	2:10	8:41	144 138-150	1251	166 164-168
1.75	15:06	2:12	8:50	147 143-149	1298	164 158-168
2.00	17:01	1:55	7:41	139 135-142	1068	161 158-166
2.25	19:04	2:03	8:12	146 138-153	1198	166 164-170
2.50	21:04	2:00	8:02	150 146-152	1204	164 160-166
2.75	23:22	2:17	9:10	150 147-154	1374	167 164-168
3.00	25:37	2:16	9:02	155 153-157	1401	166 164-168
3.25	27:48	2:11	8:42	155 150-157	1349	164 162-166
3.50	29:52	2:04	8:16	152 148-156	1256	162 158-168
3.75	32:02	2:10	8:41	157 155-161	1364	164 158-168
4.00	34:02	2:00	7:59	154 150-161	1229	162 158-164
4.25	36:04	2:02	8:07	149 147-155	1210	164 160-166
4.50	38:14	2:11	8:43	152 149-154	1324	166 164-168
4.75	40:30	2:16	9:03	155 152-158	1402	166 160-170
5.00	42:34	2:04	8:16	152 150-155	1257	165 162-170
5.25	44:35	2:01	8:03	152 148-154	1222	166 162-168
5.50	46:37	2:02	8:10	151 149-152	1233	165 162-168
5.75	48:38	2:01	8:03	153 150-157	1231	166 160-170
6.00	50:40	2:02	8:09	153 150-155	1246	167 162-170
6.25	52:49	2:09	8:37	153 149-156	1319	167 164-168
6.50	55:06	2:16	9:06	153 150-155	1392	166 162-168
6.72	57:18	2:12	10:04	157 152-159	1580	164 158-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.7	57:14	8:32
Walk	0.1	104	0	4	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.71%	More
800m	3:55	7:53	52.00%	More
1km	4:57	7:58	53.66%	More
Mile	7:59	7:59	56.38%	More
5k	25:54	8:20	59.23%	More
5 miles	42:05	8:25	59.49%	More
10k	52:30	8:27	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:18	8:09	60.64
5M	41:53	8:23	59.77
10km	52:44	8:29	59.34
10M	1:27:20	8:44	59.30
Half	1:56:16	8:53	58.52
20M	3:02:04	9:06	59.21
Mara	4:02:24	9:15	59.30

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