Wed 14th Aug 2019 at 7:00pm by JoeCarr28

Run > Steady-State

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Time
1:15:42
Miles
9.54
Min/mi
7:56
Pacing
89%
WAVA
60.67
Stride(cm)
106
Cals
757
Cadence
191
BPM
149
%MHR
82.1
B/mi
1186
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 125/134bpm 48cal 10.92/97.54kmph
2) 1km - 5:23(5:23/km) 131/140bpm 50cal 11.15/12.63kmph
3) 1km - 4:52(4:52/km) 146/155bpm 51cal 12.33/13.67kmph
4) 1km - 4:36(4:36/km) 153/163bpm 50cal 13.06/15.58kmph
5) 1km - 4:50(4:50/km) 160/168bpm 55cal 12.41/13.87kmph
6) 1km - 4:45(4:45/km) 160/168bpm 54cal 12.63/13.67kmph
7) 1km - 4:40(4:40/km) 159/164bpm 52cal 12.84/13.64kmph
8) 1km - 4:33(4:33/km) 159/168bpm 51cal 13.21/14.41kmph
9) 1km - 5:17(5:17/km) 153/166bpm 56cal 11.36/13.54kmph
10) 1km - 5:08(5:08/km) 157/168bpm 56cal 11.7/12.8kmph
11) 1km - 4:47(4:47/km) 152/161bpm 49cal 12.55/13.3kmph
12) 1km - 4:40(4:40/km) 146/159bpm 39cal 12.87/13.44kmph
13) 1km - 4:38(4:38/km) 143/155bpm 32cal 12.96/14.21kmph
14) 1km - 5:28(5:28/km) 153/166bpm 52cal 10.99/12.83kmph
15) 1km - 4:45(4:45/km) 151/160bpm 46cal 12.64/13.98kmph
16) 0.35km - 1:52(5:21/km) 149/157bpm 16cal 11.23/12.46kmph

5:30 5:23 4:52 4:36 4:50 4:45 4:40 4:33 5:17 5:08 4:47 4:40 4:38 5:28 4:45 1:52

Pace

31%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	124 85-134	1036	183 176-186	24/9
1.00	8:42	4:32	9:03	128 121-136	1159	183 178-188	2/18
1.50	12:51	4:08	8:17	138 125-155	1142	187 182-196	4/18
2.00	16:23	3:33	7:05	148 141-155	1049	190 182-196	14/8
2.50	20:16	3:52	7:45	155 141-163	1200	193 188-196	10/23
3.00	24:03	3:48	7:35	158 153-164	1199	195 182-200	14/5
3.50	27:55	3:51	7:43	163 156-168	1257	196 186-200	25/1
4.00	31:41	3:46	7:33	158 148-164	1192	195 188-198	11/2
4.50	35:33	3:52	7:44	160 149-168	1236	197 182-202	13/11
5.00	39:09	3:36	7:13	158 146-168	1139	196 184-200	9/11
5.50	43:20	4:10	8:21	155 143-166	1294	190 180-200	17/2
6.00	47:40	4:20	8:41	155 147-168	1345	189 180-198	20/8
6.50	51:32	3:52	7:43	153 147-165	1181	192 182-196	14/16
7.00	55:23	3:51	7:42	153 143-161	1178	193 178-198	16/12
7.50	59:07	3:44	7:28	143 137-150	1067	192 188-196	2/22
8.00	1:02:42	3:36	7:11	141 135-149	1013	190 174-192	0/33
8.50	1:06:49	4:06	8:13	146 134-157	1199	190 182-194	9/21
9.00	1:11:16	4:27	8:54	157 146-166	1398	192 178-196	41/5
9.50	1:15:07	3:51	7:43	151 143-159	1164	190 180-196	16/22
9.57	1:15:43	36	9:02	141 133-149	1273	181 178-192	0/5

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 94m, Flat prediction 1:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.7%	9:08
36 2.0%	7:40
22 3.4%	7:36
21 11.4%	8:53
20 2.3%	7:33
19 5.9%	7:56
See your biggest climbs

Cadence

191 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.6	1:15:41	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.15%	More
800m	3:25	6:52	55.75%	More
1km	4:22	7:02	56.84%	More
Mile	7:15	7:15	58.36%	More
5k	23:16	7:29	61.81%	More
5 miles	38:37	7:43	60.59%	More
10k	47:34	7:39	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:10	7:38	61.32
10km	48:03	7:44	60.80
10M	1:19:34	7:57	60.68
Half	1:45:57	8:05	59.81
20M	2:45:54	8:18	60.53
Mara	3:40:53	8:26	60.62

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