Wed 14th Aug 2019 at 8:00pm by mowatb

Run > General

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Time
2:45
Miles
0.18
Min/mi
15:17
WAVA
19.72
Stride(cm)
61
Cals
27
Cadence
167
BPM
125
%MHR
72.8
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 30(11:59/m) 110/120bpm 4cal 5.01/6.68mph
2) 0.02m - 22(21:17/m) 118/121bpm 3cal 2.82/3.76mph
3) 0.04m - 30(14:01/m) 123/127bpm 5cal 4.28/5.38mph
4) 0.02m - 31(22:33/m) 133/136bpm 6cal 2.66/4.4mph
5) 0.04m - 30(12:35/m) 128/132bpm 6cal 4.77/6.14mph
6) 0m - 4(33:58/m) 131/132bpm 1.77/4.42mph
7) 0m - 2(34:26/m) 133/133bpm 1.74/1.84mph
8) 0.01m - 8(16:06/m) 135/135bpm 1cal 3.73/3.47mph
9) 0.01m - 8(17:05/m) 131/133bpm 2cal 3.51/3.3mph

30 22 30 31 30 4 2 8 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	115 102-122	1690	164 108-214
0.13	1:58	1:03	16:45	129 118-135	2160	155 96-188
0.18	2:45	47	15:24	129 121-135	1986	186 106-198

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	183	0.1	1:59	13:44
Walk	27.9	108	0	46	24:18

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	22.22
5km	1:04:56	20:54	21.47
5M	1:50:07	22:01	20.58
10km	2:20:09	22:33	20.18
10M	3:57:40	23:46	19.65
Half	5:20:44	24:29	19.10
20M	8:33:00	25:39	18.93
Mara	11:32:18	26:25	18.70

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