Wed 14th Aug 2019 at 8:00pm by mowatb

Run > General

  • Time
    3:26
  • Miles
    0.29
  • Min/mi
    11:50
  • WAVA
    27.67
  • Stride(cm)
    79
  • Cals
    39
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 30(9:11/m) 102/117bpm 3cal 6.53/7.91mph
2) 0.02m - 17(18:08/m) 131/133bpm 3cal 3.31/6.91mph
3) 0.05m - 30(10:20/m) 131/133bpm 6cal 5.81/7.06mph
4) 0.02m - 27(20:35/m) 135/137bpm 6cal 2.91/6.51mph
5) 0.06m - 30(8:32/m) 140/144bpm 7cal 7.04/7.89mph
6) 0.02m - 29(20:35/m) 135/138bpm 6cal 2.91/7.14mph
7) 0.05m - 30(9:36/m) 133/138bpm 6cal 6.25/7.08mph
8) 0.01m - 6(10:11/m) 132/133bpm 1cal 5.89/7.37mph
9) 0m - 7(34:34/m) 136/138bpm 1cal 1.74/3.97mph
30 17 30 27 30 29 30 6 7
Pin Map
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0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:16 109 96-131 1010 182 176-188
0.13 1:23 48 12:52 132 128-137 1698 174 118-188
0.19 2:06 43 11:26 138 135-144 1577 162 114-188
0.25 3:01 55 14:38 134 131-139 1960 163 110-188
0.29 3:26 25 11:18 134 131-138 1514 165 92-190

Heart

130/144max
  • Show Beats/Mile

Cadence

169 (190 max) Stride Length: 79cm Run: 79.2% Walk: 20.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 26.93% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 30.22
5km 47:45 15:22 29.20
5M 1:20:58 16:12 27.99
10km 1:43:03 16:35 27.44
10M 2:54:46 17:29 26.72
Half 3:55:51 18:00 25.98
20M 6:17:13 18:52 25.74
Mara 8:29:04 19:26 25.43
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