Wed 14th Aug 2019 at 8:00pm by mowatb
Run > General
-
Time
3:26
-
Miles
0.29
-
Min/mi
11:50
-
WAVA
27.67
-
Stride(cm)
79
-
Cals
39
-
Cadence
169
-
BPM
130
-
%MHR
75.8
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 30(9:11/m) 102/117bpm 3cal 6.53/7.91mph
2) 0.02m - 17(18:08/m) 131/133bpm 3cal 3.31/6.91mph
3) 0.05m - 30(10:20/m) 131/133bpm 6cal 5.81/7.06mph
4) 0.02m - 27(20:35/m) 135/137bpm 6cal 2.91/6.51mph
5) 0.06m - 30(8:32/m) 140/144bpm 7cal 7.04/7.89mph
6) 0.02m - 29(20:35/m) 135/138bpm 6cal 2.91/7.14mph
7) 0.05m - 30(9:36/m) 133/138bpm 6cal 6.25/7.08mph
8) 0.01m - 6(10:11/m) 132/133bpm 1cal 5.89/7.37mph
9) 0m - 7(34:34/m) 136/138bpm 1cal 1.74/3.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:16 |
109 96-131 |
1010 |
182 176-188 |
0.13 |
1:23 |
48 |
12:52 |
132 128-137 |
1698 |
174 118-188 |
0.19 |
2:06 |
43 |
11:26 |
138 135-144 |
1577 |
162 114-188 |
0.25 |
3:01 |
55 |
14:38 |
134 131-139 |
1960 |
163 110-188 |
0.29 |
3:26 |
25 |
11:18 |
134 131-138 |
1514 |
165 92-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
26.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:34 |
13:34 |
30.22 |
5km |
47:45 |
15:22 |
29.20 |
5M |
1:20:58 |
16:12 |
27.99 |
10km |
1:43:03 |
16:35 |
27.44 |
10M |
2:54:46 |
17:29 |
26.72 |
Half |
3:55:51 |
18:00 |
25.98 |
20M |
6:17:13 |
18:52 |
25.74 |
Mara |
8:29:04 |
19:26 |
25.43 |
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