Wed 14th Aug 2019 at 6:00pm by WayOfTheDodo

Run > General

  • Time
    1:28:35
  • Miles
    10.22
  • Min/mi
    8:40
  • Pacing
    83%
  • WAVA
    60.38
  • Stride(cm)
    101
  • Cals
    1017
  • Cadence
    185
  • BPM
    159
  • %MHR
    89.6
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/152bpm 97cal 6.59/7.43mph
2) 1m - 9:02(9:02/m) 150/156bpm 106cal 6.64/7.26mph
3) 1m - 7:36(7:36/m) 165/171bpm 98cal 7.9/9.06mph
4) 1m - 7:36(7:36/m) 171/173bpm 102cal 7.89/8.45mph
5) 1m - 8:52(8:52/m) 163/172bpm 109cal 6.77/7.78mph
6) 0.1m - 56(9:26/m) 163/163bpm 11cal 6.36/6.91mph
7) 0.28m - 2:00(7:03/m) 170/178bpm 26cal 8.51/9.27mph
8) 0.14m - 1:30(11:05/m) 168/180bpm 19cal 5.42/8.81mph
9) 0.29m - 2:00(6:57/m) 171/179bpm 26cal 8.63/9.12mph
10) 0.13m - 1:30(11:22/m) 166/179bpm 19cal 5.28/8.54mph
11) 0.29m - 2:00(6:52/m) 169/178bpm 26cal 8.73/9.23mph
12) 0.11m - 1:30(13:37/m) 163/179bpm 17cal 4.4/8.87mph
13) 0.29m - 2:00(6:51/m) 166/178bpm 24cal 8.76/9.31mph
14) 0.11m - 1:30(13:49/m) 163/178bpm 17cal 4.34/8.87mph
15) 0.3m - 2:00(6:41/m) 166/179bpm 24cal 8.97/9.56mph
16) 0.1m - 1:30(14:21/m) 162/179bpm 16cal 4.18/9mph
17) 0.3m - 2:00(6:39/m) 166/179bpm 24cal 9.03/9.29mph
18) 0.11m - 1:30(13:48/m) 165/180bpm 17cal 4.35/9.25mph
19) 1m - 9:16(9:16/m) 155/157bpm 90cal 6.47/7.08mph
20) 1m - 9:06(9:06/m) 155/161bpm 88cal 6.59/7.72mph
21) 0.67m - 6:05(9:04/m) 155/160bpm 61cal 6.62/7.68mph
9:06 9:02 7:36 7:36 8:52 56 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 9:16 9:06 6:05

Pace

1% 6% 55% 8% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 8:59 129 64-144 1159 190 134-196
1.00 9:06 4:36 9:12 148 142-152 1363 185 180-190
1.50 13:40 4:34 9:08 150 145-156 1369 185 178-188
2.00 18:08 4:28 8:56 149 147-152 1332 184 182-186
2.50 21:59 3:52 7:43 161 150-165 1242 193 186-196
3.00 25:43 3:44 7:29 169 164-171 1263 195 190-200
3.50 29:32 3:48 7:36 170 168-172 1292 194 192-196
4.00 33:20 3:48 7:36 172 170-173 1307 193 188-196
4.50 37:44 4:25 8:49 164 160-172 1447 182 174-192
5.00 42:11 4:27 8:54 162 159-164 1442 182 170-188
5.50 46:27 4:16 8:32 168 159-180 1435 184 132-210
6.00 50:34 4:06 8:13 167 154-179 1371 184 130-210
6.50 54:44 4:10 8:20 165 144-179 1376 181 128-210
7.00 58:52 4:08 8:16 166 143-178 1371 183 128-214
7.50 1:03:22 4:30 9:00 167 140-180 1503 173 124-212
8.00 1:08:14 4:52 9:44 153 142-167 1489 176 132-188
8.50 1:12:54 4:40 9:20 156 154-157 1455 182 178-186
9.00 1:17:35 4:41 9:22 154 153-157 1443 182 178-188
9.50 1:22:00 4:26 8:51 155 149-160 1373 184 176-188
10.00 1:26:39 4:38 9:16 154 146-161 1428 183 180-190
10.22 1:28:35 1:56 8:42 159 157-160 1382 189 182-194

Heart

159/180max
  • Show Beats/Mile

Cadence

185 (214 max) Stride Length: 101cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.74% More
800m 3:43 7:28 55.35% More
1km 4:40 7:30 57.36% More
Mile 7:32 7:32 60.34% More
5k 24:51 8:00 62.26% More
5 miles 40:41 8:08 62.08% More
10k 51:18 8:15 61.56% More
10 miles 1:26:36 8:40 60.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.27
5km 24:15 7:48 63.80
5M 40:41 8:08 62.08
10km 51:33 8:18 61.25
10M 1:26:31 8:39 60.41
Half 1:56:04 8:52 59.16
20M 3:03:56 9:12 59.16
Mara 4:06:46 9:25 58.80
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