-
Time
1:28:35
-
Miles
10.22
-
Min/mi
8:40
-
Pacing
83%
-
WAVA
60.38
-
Stride(cm)
101
-
Cals
1017
-
Cadence
185
-
BPM
159
-
%MHR
89.6
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 138/152bpm 97cal 6.59/7.43mph
2) 1m - 9:02(9:02/m) 150/156bpm 106cal 6.64/7.26mph
3) 1m - 7:36(7:36/m) 165/171bpm 98cal 7.9/9.06mph
4) 1m - 7:36(7:36/m) 171/173bpm 102cal 7.89/8.45mph
5) 1m - 8:52(8:52/m) 163/172bpm 109cal 6.77/7.78mph
6) 0.1m - 56(9:26/m) 163/163bpm 11cal 6.36/6.91mph
7) 0.28m - 2:00(7:03/m) 170/178bpm 26cal 8.51/9.27mph
8) 0.14m - 1:30(11:05/m) 168/180bpm 19cal 5.42/8.81mph
9) 0.29m - 2:00(6:57/m) 171/179bpm 26cal 8.63/9.12mph
10) 0.13m - 1:30(11:22/m) 166/179bpm 19cal 5.28/8.54mph
11) 0.29m - 2:00(6:52/m) 169/178bpm 26cal 8.73/9.23mph
12) 0.11m - 1:30(13:37/m) 163/179bpm 17cal 4.4/8.87mph
13) 0.29m - 2:00(6:51/m) 166/178bpm 24cal 8.76/9.31mph
14) 0.11m - 1:30(13:49/m) 163/178bpm 17cal 4.34/8.87mph
15) 0.3m - 2:00(6:41/m) 166/179bpm 24cal 8.97/9.56mph
16) 0.1m - 1:30(14:21/m) 162/179bpm 16cal 4.18/9mph
17) 0.3m - 2:00(6:39/m) 166/179bpm 24cal 9.03/9.29mph
18) 0.11m - 1:30(13:48/m) 165/180bpm 17cal 4.35/9.25mph
19) 1m - 9:16(9:16/m) 155/157bpm 90cal 6.47/7.08mph
20) 1m - 9:06(9:06/m) 155/161bpm 88cal 6.59/7.72mph
21) 0.67m - 6:05(9:04/m) 155/160bpm 61cal 6.62/7.68mph
9:06 9:02 7:36 7:36 8:52 56 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 9:16 9:06 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
8:59 |
129 64-144 |
1159 |
190 134-196 |
1.00 |
9:06 |
4:36 |
9:12 |
148 142-152 |
1363 |
185 180-190 |
1.50 |
13:40 |
4:34 |
9:08 |
150 145-156 |
1369 |
185 178-188 |
2.00 |
18:08 |
4:28 |
8:56 |
149 147-152 |
1332 |
184 182-186 |
2.50 |
21:59 |
3:52 |
7:43 |
161 150-165 |
1242 |
193 186-196 |
3.00 |
25:43 |
3:44 |
7:29 |
169 164-171 |
1263 |
195 190-200 |
3.50 |
29:32 |
3:48 |
7:36 |
170 168-172 |
1292 |
194 192-196 |
4.00 |
33:20 |
3:48 |
7:36 |
172 170-173 |
1307 |
193 188-196 |
4.50 |
37:44 |
4:25 |
8:49 |
164 160-172 |
1447 |
182 174-192 |
5.00 |
42:11 |
4:27 |
8:54 |
162 159-164 |
1442 |
182 170-188 |
5.50 |
46:27 |
4:16 |
8:32 |
168 159-180 |
1435 |
184 132-210 |
6.00 |
50:34 |
4:06 |
8:13 |
167 154-179 |
1371 |
184 130-210 |
6.50 |
54:44 |
4:10 |
8:20 |
165 144-179 |
1376 |
181 128-210 |
7.00 |
58:52 |
4:08 |
8:16 |
166 143-178 |
1371 |
183 128-214 |
7.50 |
1:03:22 |
4:30 |
9:00 |
167 140-180 |
1503 |
173 124-212 |
8.00 |
1:08:14 |
4:52 |
9:44 |
153 142-167 |
1489 |
176 132-188 |
8.50 |
1:12:54 |
4:40 |
9:20 |
156 154-157 |
1455 |
182 178-186 |
9.00 |
1:17:35 |
4:41 |
9:22 |
154 153-157 |
1443 |
182 178-188 |
9.50 |
1:22:00 |
4:26 |
8:51 |
155 149-160 |
1373 |
184 176-188 |
10.00 |
1:26:39 |
4:38 |
9:16 |
154 146-161 |
1428 |
183 180-190 |
10.22 |
1:28:35 |
1:56 |
8:42 |
159 157-160 |
1382 |
189 182-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.74% |
More |
800m |
3:43 |
7:28 |
55.35% |
More |
1km |
4:40 |
7:30 |
57.36% |
More |
Mile |
7:32 |
7:32 |
60.34% |
More |
5k |
24:51 |
8:00 |
62.26% |
More |
5 miles |
40:41 |
8:08 |
62.08% |
More |
10k |
51:18 |
8:15 |
61.56% |
More |
10 miles |
1:26:36 |
8:40 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.27 |
5km |
24:15 |
7:48 |
63.80 |
5M |
40:41 |
8:08 |
62.08 |
10km |
51:33 |
8:18 |
61.25 |
10M |
1:26:31 |
8:39 |
60.41 |
Half |
1:56:04 |
8:52 |
59.16 |
20M |
3:03:56 |
9:12 |
59.16 |
Mara |
4:06:46 |
9:25 |
58.80 |
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