Wed 14th Aug 2019 at 6:00pm by markgall

Run > General

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Time
1:13:09
Miles
9.78
Min/mi
7:29
Pacing
86%
WAVA
64.47
Stride(cm)
124
Cals
882
Cadence
173
BPM
144
%MHR
84.3
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 136/145bpm 53cal 8.67/25.99mph
2) 0.62m - 4:23(7:03/m) 149/159bpm 61cal 8.51/8.81mph
3) 0.62m - 4:06(6:35/m) 152/155bpm 58cal 9.11/9.56mph
4) 0.62m - 4:35(7:22/m) 148/154bpm 62cal 8.14/9.16mph
5) 0.62m - 4:49(7:45/m) 142/147bpm 60cal 7.74/8.22mph
6) 0.62m - 4:58(8:00/m) 146/150bpm 64cal 7.5/7.6mph
7) 0.62m - 4:54(7:53/m) 145/152bpm 62cal 7.61/8.06mph
8) 0.62m - 4:47(7:42/m) 137/144bpm 46cal 7.79/8.43mph
9) 0.62m - 4:55(7:55/m) 144/150bpm 59cal 7.57/7.91mph
10) 0.62m - 4:41(7:32/m) 139/146bpm 47cal 7.97/8.25mph
11) 0.62m - 4:48(7:43/m) 140/151bpm 48cal 7.77/8.43mph
12) 0.62m - 4:47(7:42/m) 143/153bpm 53cal 7.79/8.33mph
13) 0.62m - 4:35(7:23/m) 146/154bpm 54cal 8.13/9mph
14) 0.62m - 4:40(7:30/m) 151/158bpm 60cal 8/8.58mph
15) 0.62m - 4:36(7:23/m) 149/153bpm 57cal 8.12/8.35mph
16) 0.46m - 3:18(7:12/m) 147/154bpm 38cal 8.33/9.2mph

4:18 4:23 4:06 4:35 4:49 4:58 4:54 4:47 4:55 4:41 4:48 4:47 4:35 4:40 4:36 3:18

Pin Map

0mi in 0

Pace

50%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:53	130 84-144	895	177 172-186
1.00	6:57	3:30	7:00	147 140-156	1030	176 170-180
1.50	10:22	3:25 +3	6:50	152 145-159	1039	176 166-182
2.00	13:43	3:21	6:43	151 145-155	1013	175 172-182
2.50	17:36	3:53 +5	7:47	148 136-154	1151	174 152-178
3.00	21:27	3:50	7:41	142 136-147	1090	173 170-176
3.50	25:28	4:01	8:02	145 137-150	1165	173 164-178
4.00	29:22	3:54	7:48	144 138-147	1123	172 168-176
4.50	33:51	4:30 +34	8:59	142 129-152	1276	170 110-178
5.00	37:50	3:59 +3	7:58	137 131-142	1090	172 168-178
5.50	41:49	3:59	7:58	145 139-150	1154	172 168-176
6.00	45:39	3:50	7:40	141 134-149	1081	172 166-176
6.50	49:24	3:45	7:30	137 132-144	1028	170 166-176
7.00	53:23	3:59 +6	7:58	142 136-151	1131	172 166-178
7.50	57:21	3:59 +7	7:57	144 135-153	1145	171 162-176
8.00	1:01:28	4:06 +27	8:12	146 134-154	1198	172 112-176
8.50	1:05:15	3:48 +4	7:35	150 141-157	1138	174 162-176
9.00	1:08:57	3:42	7:24	151 145-157	1117	172 164-176
9.50	1:12:41	3:44 +3	7:27	148 138-154	1104	173 166-178
9.78	1:14:43	2:02	7:21	146 141-150	1072	176 174-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	9.8	1:13:30	7:35
Walk	0.9	111	0	41	56:51
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.13%	More
800m	3:15	6:33	58.52%	More
1km	4:06	6:35	60.66%	More
Mile	6:40	6:40	63.33%	More
5k	22:18	7:11	64.51%	More
5 miles	37:49	7:34	61.87%	More
10k	47:11	7:36	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:42	6:59	66.27
5M	35:55	7:11	65.16
10km	45:14	7:17	64.59
10M	1:14:54	7:29	64.46
Half	1:39:43	7:37	63.55
20M	2:36:09	7:48	64.31
Mara	3:27:54	7:56	64.41

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