Wed 14th Aug 2019 at 6:00pm by Furey

Run > General

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Time
34:36
Miles
3.43
Min/mi
10:05
Pacing
92%
WAVA
44.54
Stride(cm)
97
Cals
425
Cadence
165
BPM
153
%MHR
89.4
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/157bpm 116cal 5.8/6.64mph
2) 1m - 9:49(9:49/m) 155/161bpm 122cal 6.12/6.93mph
3) 1m - 9:57(9:57/m) 161/168bpm 128cal 6.03/6.74mph
4) 0.43m - 4:30(10:35/m) 164/173bpm 59cal 5.67/6.24mph

10:20 9:49 9:57 4:30

Pace

13%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	129 107-142	1335	167 122-176
0.25	2:44	1:26	11:28	140 137-142	1605	164 158-168
0.38	4:02	1:18	10:26	136 133-140	1420	164 160-166
0.50	5:20	1:18	10:28	136 131-141	1422	165 164-168
0.63	6:39	1:19	10:29	139 132-147	1456	164 162-166
0.75	7:50	1:11	9:28	143 138-147	1355	165 162-168
0.88	9:03	1:13	9:41	146 142-151	1415	165 164-166
1.00	10:20	1:17	10:17	151 143-157	1553	164 162-166
1.13	11:33	1:13	9:43	155 153-157	1505	164 162-168
1.25	12:45	1:12	9:39	156 154-158	1507	164 164-168
1.38	13:59	1:14	9:55	157 154-160	1556	164 162-166
1.50	15:10	1:11	9:26	155 152-158	1463	165 164-166
1.63	16:29	1:19	10:31	156 149-159	1641	165 164-168
1.75	17:38	1:09	9:11	154 151-156	1415	166 164-168
1.88	18:50	1:12	9:36	152 149-156	1459	165 162-166
2.00	20:09	1:19	10:32	153 146-158	1611	165 162-168
2.13	21:16	1:07	8:56	161 154-167	1439	166 164-168
2.25	22:27	1:11	9:28	164 158-167	1553	166 164-168
2.38	23:43	1:16	10:06	161 153-166	1626	165 164-166
2.50	25:00	1:17	10:17	154 150-161	1584	162 160-166
2.63	26:22	1:22	10:55	160 155-164	1746	164 162-168
2.75	27:35	1:13	9:44	161 156-164	1568	166 164-170
2.88	28:53	1:18	10:22	162 158-164	1680	164 162-166
3.00	30:06	1:13	9:48	164 158-167	1606	164 164-166
3.13	31:22	1:16	10:07	161 156-164	1629	166 164-170
3.25	32:44	1:22	10:58	163 159-166	1788	163 160-168
3.38	34:02	1:18	10:21	169 165-173	1748	165 160-168
3.43	34:36	34	11:23	162 158-166	1844	164 162-164

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	34:36	10:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	4:41	9:26	39.24%	More
1km	5:54	9:29	40.70%	More
Mile	9:41	9:41	42.34%	More
5k	31:05	10:00	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	31:09	10:02	44.76
5M	51:35	10:19	43.93
10km	1:04:57	10:27	43.54
10M	1:47:34	10:45	43.41
Half	2:23:13	10:56	42.79
20M	3:44:16	11:13	43.29
Mara	4:58:35	11:24	43.36

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