Wed 14th Aug 2019 at 7:00pm by zuistu

Run > General

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Time
1:30:51
Miles
10.39
Min/mi
8:45
Pacing
93%
WAVA
53.53
Cals
1269
Asc(m)
451
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 77cal 11.21/15.85kmph
2) 1km - 5:08(5:08/km) 75cal 11.69/16.37kmph
3) 1km - 5:19(5:19/km) 76cal 11.3/14.5kmph
4) 1km - 5:36(5:36/km) 77cal 10.72/13.67kmph
5) 1km - 5:19(5:19/km) 78cal 11.3/17.99kmph
6) 1km - 5:20(5:20/km) 77cal 11.24/16.07kmph
7) 1km - 5:22(5:22/km) 75cal 11.17/13.59kmph
8) 1km - 5:28(5:28/km) 76cal 10.99/13.25kmph
9) 1km - 5:25(5:25/km) 76cal 11.07/12.74kmph
10) 1km - 5:25(5:25/km) 75cal 11.07/12.54kmph
11) 1km - 5:12(5:12/km) 76cal 11.54/14.44kmph
12) 1km - 5:40(5:40/km) 75cal 10.6/12.05kmph
13) 1km - 5:29(5:29/km) 77cal 10.95/14.27kmph
14) 1km - 5:43(5:43/km) 75cal 10.5/16.26kmph
15) 1km - 5:28(5:28/km) 75cal 10.98/13.2kmph
16) 1km - 5:30(5:30/km) 75cal 10.9/13.42kmph
17) 0.73km - 4:07(5:41/km) 54cal 10.56/12.26kmph

5:21 5:08 5:19 5:36 5:19 5:20 5:22 5:28 5:25 5:25 5:12 5:40 5:29 5:43 5:28 5:30 4:07

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	7/13
1.00	8:19	3:56	7:52	20/19
1.50	12:45	4:26	8:52	43/26
2.00	16:54	4:09	8:17	37/44
2.50	21:28	4:34	9:08	31/49
3.00	25:45	4:17	8:34	38/34
3.50	30:08	4:23	8:46	29/46
4.00	34:23	4:15	8:30	15/17
4.50	38:39	4:17	8:34	13/9
5.00	43:06	4:27	8:54	12/11
5.50	47:27	4:21	8:41	12/8
6.00	51:53	4:26	8:52	7/4
6.50	56:04	4:11	8:23	4/26
7.00	1:00:18	4:14	8:28	14/7
7.50	1:04:57	4:38	9:17	21/6
8.00	1:09:24	4:27	8:55	27/38
8.50	1:13:56	4:33	9:05	57/39
9.00	1:18:22	4:26	8:52	8/18
9.50	1:22:49	4:26	8:53	9/8
10.00	1:27:15	4:26	8:53	9/9
10.39	1:30:51	3:36	9:10	13/3

Elevation

Asc 451m, Range 36m, Flat prediction 1:31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.3%	8:51
25 21.3%	7:50
20 4.7%	8:30
19 6.5%	9:32
18 15.3%	8:13
17 8.6%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.06%	More
800m	3:54	7:52	47.06%	More
1km	5:00	8:03	48.01%	More
Mile	8:16	8:16	49.60%	More
5k	26:34	8:33	52.47%	More
5 miles	43:03	8:37	52.63%	More
10k	53:27	8:36	52.90%	More
10 miles	1:27:12	8:43	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:16	8:08	55.18
5M	41:51	8:22	54.15
10km	52:41	8:29	53.67
10M	1:27:14	8:43	53.53
Half	1:56:09	8:52	52.76
20M	3:01:53	9:06	53.38
Mara	4:02:10	9:15	53.46

Bespoke Fields

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