Wed 14th Aug 2019 at 7:00pm by Nggroves

Run > General

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Time
23:03
Miles
3.08
Min/mi
7:29
Pacing
93%
WAVA
66.98
Stride(cm)
121
Cals
348
Cadence
178
BPM
141
%MHR
78.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135/140bpm 105cal 8.16/8.6mph
2) 1m - 7:30(7:30/m) 143/145bpm 114cal 8/8.37mph
3) 1m - 7:41(7:41/m) 148/150bpm 121cal 7.81/8.22mph
4) 0.08m - 31(6:45/m) 151/151bpm 8cal 8.88/8.41mph

7:21 7:30 7:41 31

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	111 92-135	801	177 174-184
0.25	1:49	55	7:17	137 136-137	998	178 174-182
0.38	2:46	57	7:35	137 137-137	1039	177 174-178
0.50	3:42	57	7:33	138 137-138	1042	178 176-182
0.63	4:33	51	6:49	138 138-139	941	179 176-180
0.75	5:27	54	7:10	139 139-139	997	178 176-182
0.88	6:27	1:00	7:57	140 139-140	1113	178 176-180
1.00	7:21	54	7:12	140 140-140	1008	177 174-178
1.13	8:16	55	7:22	141 140-141	1040	179 176-180
1.25	9:13	57	7:32	141 141-142	1063	179 178-180
1.38	10:07	55	7:18	142 142-142	1037	182 180-184
1.50	11:16	1:09 +12	9:09	142 139-143	1300	177 174-180
1.63	12:10	54	7:14	143 142-143	1034	178 176-180
1.75	13:06	56	7:29	144 143-144	1077	177 174-180
1.88	14:03	57	7:35	144 144-145	1092	178 176-180
2.00	15:01	58	7:46	145 145-145	1127	178 174-180
2.13	15:57	55	7:21	146 145-146	1073	179 176-182
2.25	16:52	55	7:20	146 146-147	1071	178 176-180
2.38	17:52	1:01	8:05	147 147-147	1187	179 178-180
2.50	18:51	58	7:47	148 147-148	1152	178 176-180
2.63	19:47	56	7:29	148 148-148	1108	177 174-180
2.75	20:46	59	7:50	149 149-149	1168	177 176-180
2.88	21:44	58	7:46	149 149-150	1158	178 176-180
3.00	22:44	1:00	7:59	150 150-150	1198	178 176-178
3.08	23:15	31	6:51	151 150-151	1035	179 178-182

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	3.1	23:03	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.01%	More
800m	3:36	7:15	57.51%	More
1km	4:30	7:15	59.92%	More
Mile	7:20	7:20	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:16	7:29	67.06
5M	38:31	7:42	66.15
10km	48:30	7:48	65.69
10M	1:20:19	8:02	65.68
Half	1:46:56	8:10	64.82
20M	2:47:27	8:22	65.59
Mara	3:42:57	8:31	65.69

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