Wed 14th Aug 2019 at 5:00pm by Nic1510

Run > General

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Time
1:19:18
Miles
7.02
Min/mi
11:18
Pacing
0%
WAVA
43.73
Stride(cm)
87
Cals
781
Cadence
164
BPM
166
%MHR
97.3
B/mi
1879
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 156/178bpm 103cal 5.26/5.8mph
2) 1m - 11:21(11:21/m) 159/175bpm 105cal 5.28/6.03mph
3) 1m - 12:15(12:15/m) 156/181bpm 100cal 4.9/6.14mph
4) 1m - 10:52(10:52/m) 173/184bpm 113cal 5.52/6.01mph
5) 1m - 11:06(11:06/m) 183/195bpm 127cal 5.4/6.16mph
6) 1m - 11:14(11:14/m) 174/188bpm 118cal 5.34/6.3mph
7) 1m - 10:54(10:54/m) 175/190bpm 114cal 5.5/6.47mph
8) 0.02m - 11(10:51/m) 172/173bpm 1cal 5.53/5.55mph

11:25 11:21 12:15 10:52 11:06 11:14 10:54 11

Pace

16%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	137 86-168	1606	165 114-174	8/0
0.50	5:55	2:59	11:57	164 156-178	1959	165 158-168	4/10
0.75	8:37	2:42	10:46	157 152-169	1692	165 162-172	1/12
1.00	11:25	2:48	11:13	163 160-170	1829	165 162-168	1/10
1.25	14:32	3:07 +9	12:29	151 132-165	1884	165 162-176	2/3
1.50	17:22	2:50	11:20	161 153-174	1826	165 160-176	2/5
1.75	20:25	3:03 +12	12:11	160 158-165	1949	164 158-170	15/0
2.00	23:06	2:41	10:45	162 158-166	1742	165 160-168	7/1
2.25	52:43	29:37 +26:20	1:58:29	138 114-165	16350	154 116-176	6/0
2.50	56:13	3:30 +20	14:00	164 158-170	2297	168 118-178	0/11
2.75	58:49	2:35	10:20	168 164-176	1737	168 164-172	7/4
3.00	1:03:01	4:12 +1:00	16:48	173 158-181	2907	159 118-174	5/2
3.25	1:05:42	2:42	10:48	171 163-179	1846	165 160-170	10/0
3.50	1:09:02	3:19 +32	13:17	170 164-174	2257	167 158-238	10/0
3.75	1:12:01	2:59 +13	11:56	171 161-177	2041	169 162-238	2/9
4.00	1:14:38	2:38	10:30	178 166-184	1869	166 162-170	0/13
4.25	1:17:22	2:43 +8	10:54	182 173-190	1984	166 162-172	0/3
4.50	1:20:03	2:41	10:46	183 178-195	1970	166 162-170	1/2
4.75	1:22:44	2:41	10:43	183 175-190	1961	164 160-170	4/2
5.00	1:26:30	3:46 +37	15:03	182 177-188	2739	159 118-168	15/0
5.25	1:29:33	3:03	12:13	177 169-184	2163	162 156-166	9/0
5.50	1:32:04	2:31	10:04	177 160-188	1783	166 162-170	0/11
5.75	1:34:51	2:47 +4	11:07	171 164-178	1902	166 162-174	0/8
6.00	1:38:15	3:24 +27	13:36	170 166-174	2311	164 158-170	1/4
6.25	1:40:56	2:41	10:43	173 169-179	1854	165 158-174	2/5
6.50	1:43:35	2:39	10:36	177 168-184	1876	166 164-170	5/6
6.75	1:47:18	3:44 +50	14:56	177 165-189	2642	161 118-172	9/0
7.00	1:50:00	2:41	10:46	172 168-176	1851	166 162-170	0/8
7.02	1:50:11	11	10:53	171 169-172	1862	162 162-162	1/0

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 46m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	12:32
27 2.1%	44:46
27 1.8%	12:18
12 5.6%	11:30
11 3.4%	15:06
See your biggest climbs

Cadence

164 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	165	6.8	1:15:58	11:15
Walk	29.9	123	0.2	33:12	3:05:28
Pause	0.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.47%	More
800m	5:11	10:26	36.76%	More
1km	6:36	10:37	37.79%	More
Mile	10:41	10:41	40.13%	More
5k	36:14	11:40	41.37%	More
5 miles	1:00:29	12:06	40.36%	More
10k	1:40:07	16:07	30.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.68
5km	33:25	10:45	44.85
5M	55:21	11:04	44.10
10km	1:09:41	11:13	43.83
10M	1:55:23	11:32	43.49
Half	2:33:38	11:44	42.60
20M	4:00:34	12:02	42.70
Mara	5:20:18	12:14	42.41

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