-
Time
55:46
-
Miles
5.13
-
Min/mi
10:52
-
Pacing
79%
-
WAVA
44.92
-
Stride(cm)
85
-
Cals
626
-
Cadence
174
-
BPM
168
-
%MHR
98.4
-
B/mi
1830
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 155/169bpm 112cal 5.47/0mph
2) 1m - 11:06(11:06/m) 165/172bpm 122cal 5.4/0mph
3) 1m - 10:47(10:47/m) 172/184bpm 126cal 5.57/0mph
4) 1m - 11:04(11:04/m) 176/186bpm 129cal 5.42/0mph
5) 1m - 10:39(10:39/m) 174/185bpm 124cal 5.63/0mph
6) 0.13m - 1:11(9:29/m) 169/171bpm 13cal 6.32/0mph
10:58 11:06 10:47 11:04 10:39 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 |
11:56 |
152 112-166 |
1814 |
176 166-184 |
0.50 |
5:38 |
2:39 |
10:36 |
156 144-158 |
1652 |
175 168-180 |
0.75 |
8:39 |
3:01 |
12:03 |
156 146-169 |
1880 |
174 170-180 |
1.00 |
11:58 |
3:19 |
13:16 |
157 145-167 |
2084 |
175 168-182 |
1.25 |
14:41 |
2:43 |
10:54 |
161 155-168 |
1755 |
173 168-180 |
1.50 |
17:53 |
3:12 |
12:46 |
165 160-170 |
2107 |
169 116-182 |
1.75 |
20:46 |
2:54 |
11:34 |
165 157-172 |
1910 |
173 166-178 |
2.00 |
23:23 |
2:37 |
10:28 |
168 165-172 |
1759 |
175 168-180 |
2.25 |
25:58 |
2:35 |
10:19 |
173 167-184 |
1785 |
177 172-188 |
2.50 |
28:33 |
2:35 |
10:19 |
171 166-178 |
1763 |
177 172-182 |
2.75 |
31:22 |
2:49 |
11:17 |
171 164-178 |
1931 |
172 168-184 |
3.00 |
34:40 |
3:17 |
13:10 |
172 164-179 |
2264 |
174 168-180 |
3.25 |
37:37 |
2:58 |
11:51 |
173 167-181 |
2049 |
171 166-178 |
3.50 |
40:09 |
2:32 |
10:07 |
177 170-186 |
1792 |
175 164-182 |
3.75 |
42:49 |
2:40 |
10:40 |
179 173-186 |
1908 |
174 168-182 |
4.00 |
46:12 |
3:23 |
13:30 |
176 169-182 |
2377 |
175 168-180 |
4.25 |
48:45 |
2:33 |
10:13 |
178 174-185 |
1818 |
174 162-180 |
4.50 |
51:27 |
2:42 |
10:48 |
178 170-185 |
1923 |
173 170-180 |
4.75 |
55:00 |
3:33 |
14:12 |
168 153-177 |
2385 |
172 162-178 |
5.00 |
57:36 |
2:36 |
10:24 |
171 166-175 |
1780 |
175 170-184 |
5.12 |
58:46 |
1:10 |
9:28 |
169 167-171 |
1600 |
183 178-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.29% |
More |
800m |
5:04 |
10:12 |
37.58% |
More |
1km |
6:23 |
10:16 |
39.07% |
More |
Mile |
10:27 |
10:27 |
41.03% |
More |
5k |
34:44 |
11:11 |
43.15% |
More |
5 miles |
57:30 |
11:30 |
42.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
43.54 |
5km |
32:46 |
10:33 |
45.74 |
5M |
54:16 |
10:51 |
44.99 |
10km |
1:08:20 |
11:00 |
44.69 |
10M |
1:53:09 |
11:19 |
44.35 |
Half |
2:30:39 |
11:30 |
43.44 |
20M |
3:55:54 |
11:48 |
43.54 |
Mara |
5:14:05 |
11:59 |
43.25 |
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