Wed 14th Aug 2019 at 6:00pm by Deloreanchick

Run > General

  • Time
    55:46
  • Miles
    5.13
  • Min/mi
    10:52
  • Pacing
    79%
  • WAVA
    44.92
  • Stride(cm)
    85
  • Cals
    626
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 155/169bpm 112cal 5.47/0mph
2) 1m - 11:06(11:06/m) 165/172bpm 122cal 5.4/0mph
3) 1m - 10:47(10:47/m) 172/184bpm 126cal 5.57/0mph
4) 1m - 11:04(11:04/m) 176/186bpm 129cal 5.42/0mph
5) 1m - 10:39(10:39/m) 174/185bpm 124cal 5.63/0mph
6) 0.13m - 1:11(9:29/m) 169/171bpm 13cal 6.32/0mph
10:58 11:06 10:47 11:04 10:39 1:11

Pace

11% 32% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:56 152 112-166 1814 176 166-184
0.50 5:38 2:39 10:36 156 144-158 1652 175 168-180
0.75 8:39 3:01 12:03 156 146-169 1880 174 170-180
1.00 11:58 3:19 13:16 157 145-167 2084 175 168-182
1.25 14:41 2:43 10:54 161 155-168 1755 173 168-180
1.50 17:53 3:12 12:46 165 160-170 2107 169 116-182
1.75 20:46 2:54 11:34 165 157-172 1910 173 166-178
2.00 23:23 2:37 10:28 168 165-172 1759 175 168-180
2.25 25:58 2:35 10:19 173 167-184 1785 177 172-188
2.50 28:33 2:35 10:19 171 166-178 1763 177 172-182
2.75 31:22 2:49 11:17 171 164-178 1931 172 168-184
3.00 34:40 3:17 13:10 172 164-179 2264 174 168-180
3.25 37:37 2:58 11:51 173 167-181 2049 171 166-178
3.50 40:09 2:32 10:07 177 170-186 1792 175 164-182
3.75 42:49 2:40 10:40 179 173-186 1908 174 168-182
4.00 46:12 3:23 13:30 176 169-182 2377 175 168-180
4.25 48:45 2:33 10:13 178 174-185 1818 174 162-180
4.50 51:27 2:42 10:48 178 170-185 1923 173 170-180
4.75 55:00 3:33 14:12 168 153-177 2385 172 162-178
5.00 57:36 2:36 10:24 171 166-175 1780 175 170-184
5.12 58:46 1:10 9:28 169 167-171 1600 183 178-190

Heart

168/186max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 35.29% More
800m 5:04 10:12 37.58% More
1km 6:23 10:16 39.07% More
Mile 10:27 10:27 41.03% More
5k 34:44 11:11 43.15% More
5 miles 57:30 11:30 42.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.54
5km 32:46 10:33 45.74
5M 54:16 10:51 44.99
10km 1:08:20 11:00 44.69
10M 1:53:09 11:19 44.35
Half 2:30:39 11:30 43.44
20M 3:55:54 11:48 43.54
Mara 5:14:05 11:59 43.25
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