Wed 14th Aug 2019 at 6:00pm by stu12321
Run > General
-
Time
45:57
-
Miles
5.76
-
Min/mi
7:59
-
Pacing
87%
-
WAVA
61.93
-
Stride(cm)
110
-
Cals
650
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 114cal 6.83/0mph
2) 1m - 7:38(7:38/m) 111cal 7.85/0mph
3) 1m - 7:48(7:48/m) 111cal 7.7/0mph
4) 1m - 7:48(7:48/m) 115cal 7.7/0mph
5) 1m - 8:00(8:00/m) 111cal 7.5/0mph
6) 0.76m - 5:56(7:48/m) 88cal 7.7/0mph
8:47 7:38 7:48 7:48 8:00 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
176 170-182 |
0.50 |
4:30 |
2:11 |
8:45 |
180 176-184 |
0.75 |
6:34 |
2:04 |
8:17 |
183 180-190 |
1.00 |
8:47 |
2:13 |
8:50 |
183 178-188 |
1.25 |
10:44 |
1:58 |
7:51 |
183 174-190 |
1.50 |
12:38 |
1:54 |
7:34 |
183 180-184 |
1.75 |
14:31 |
1:53 |
7:31 |
183 180-188 |
2.00 |
16:26 |
1:55 |
7:40 |
182 172-194 |
2.25 |
18:31 |
2:05 |
8:21 |
180 176-184 |
2.50 |
20:54 |
2:23 +25
|
9:31 |
182 178-186 |
2.75 |
22:29 |
1:35 |
6:20 |
188 180-194 |
3.00 |
24:38 |
2:09 |
8:36 |
182 176-188 |
3.25 |
26:34 |
1:57 |
7:47 |
185 182-188 |
3.50 |
28:31 |
1:57 |
7:47 |
185 182-188 |
3.75 |
30:29 |
1:58 |
7:52 |
184 182-190 |
4.00 |
32:26 |
1:57 |
7:48 |
184 182-188 |
4.25 |
34:29 |
2:03 |
8:12 |
183 176-188 |
4.50 |
36:30 |
2:00 |
8:01 |
185 176-190 |
4.75 |
38:25 |
1:56 |
7:43 |
186 184-188 |
5.00 |
40:26 |
2:01 |
8:03 |
185 182-186 |
5.25 |
42:21 |
1:56 |
7:42 |
186 184-190 |
5.50 |
44:21 |
2:00 |
7:58 |
185 182-188 |
5.75 |
46:17 |
1:56 |
7:42 |
186 184-190 |
5.76 |
46:22 |
5 |
8:10 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.8 |
46:22 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.94% |
More |
800m |
3:31 |
7:05 |
56.99% |
More |
1km |
4:31 |
7:16 |
57.82% |
More |
Mile |
7:36 |
7:36 |
58.35% |
More |
5k |
24:15 |
7:48 |
62.24% |
More |
5 miles |
39:41 |
7:56 |
62.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.06 |
5km |
22:37 |
7:17 |
66.72 |
5M |
39:04 |
7:49 |
62.98 |
10km |
50:08 |
8:04 |
61.33 |
10M |
1:26:34 |
8:39 |
58.75 |
Half |
1:58:01 |
9:01 |
56.61 |
20M |
3:11:50 |
9:36 |
55.19 |
Mara |
4:21:33 |
9:59 |
53.97 |
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