Wed 14th Aug 2019 at 7:00pm by Wezza
Cross > General
-
Time
16:58
-
Miles
1.00
-
Min/mi
16:58
-
Cals
73
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:58(16:53/m) 73cal 56/59rpm 3.55/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:36 |
112 112-112 |
0.13 |
2:14 |
1:04 |
17:01 |
113 110-116 |
0.19 |
3:17 |
1:04 |
16:58 |
113 112-114 |
0.25 |
4:19 |
1:02 |
16:35 |
113 112-114 |
0.31 |
5:19 |
59 |
15:47 |
114 112-116 |
0.38 |
6:23 |
1:05 |
17:13 |
113 112-114 |
0.44 |
7:21 |
58 |
15:20 |
112 112-112 |
0.50 |
8:20 |
1:00 |
15:55 |
112 112-112 |
0.56 |
9:20 |
59 |
15:49 |
112 112-112 |
0.63 |
10:22 |
1:02 |
16:39 |
113 112-114 |
0.69 |
11:44 |
1:22 |
21:45 |
115 112-118 |
0.75 |
12:45 |
1:01 |
16:23 |
112 112-112 |
0.81 |
13:50 |
1:05 |
17:16 |
115 114-116 |
0.88 |
14:51 |
1:01 |
16:20 |
112 112-112 |
0.94 |
15:52 |
1:01 |
16:21 |
111 110-112 |
1.00 |
16:56 |
1:03 |
16:53 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
16:53 |
16:53 |
More |
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